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When Dana Leslie started using Ozempic, she hoped it would change her life. Now, she wishes she could take it all back. Have a written record of society’s collapse. Become A Member. Get The Paper. https://membership.theonion.com/?campaign=701a500001geULHAA2

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1. Your Body Is Recomping (Changing Shape) Even if the scale doesn’t move much, your clothes fit differently, your waistline shrinks, and muscles start to pop. You’re leaning out while adding definition. 2. You’re Getting Stronger Your lifts are going up — more weight, more reps, better control. That’s a strong sign you’re building muscle, especially when paired with fat loss. 3. Increased Vascularity & Muscle Definition You start seeing veins on your arms, shoulders, or abs, and your muscles look fuller and more defined — signs of lower body fat and increased muscle tone. 4. You Have More Energy & Stamina Fat loss and muscle gain improve metabolic health. You’ll feel more energetic during workouts and recover faster between sets. 5. The Scale Is Holding Steady or Fluctuating Slightly Muscle is denser than fat. So if you’re dropping fat while gaining muscle, the scale might not move much — or it might fluctuate — but your physique is still transforming. If you’re tired of being skinny fat and ready to make a change, click the link below to hop on a call with me and I’ll help map out a game plan for you. https://calendly.com/andrewaguilar-agiluna/consultation

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In this podcast episode featuring Dr. William Li, a physician and scientist, Mel Robbins explores the connection between food, metabolism, and health. Dr. Li challenges common dieting misconceptions, advocating for a positive relationship with food that prioritizes health without deprivation. He explains the different types of body fat, emphasizing the importance of targeting harmful visceral fat. Dr. Li discusses metabolism and recommends mindful eating and intermittent fasting as strategies to enhance fat burning. He highlights specific foods like tomatoes, pomegranates, kiwis, matcha, and dark chocolate that can boost metabolism, while cautioning against processed foods. Additionally, he addresses hydration concerns related to microplastics in bottled water and offers grocery shopping tips focused on fresh, whole foods. Finally, he underscores the significance of regular physical activity for overall well-being. 00:00 Introduction 00:22 The Misconception of Dieting 00:48 Understanding Body Fat 01:22 The Role of Metabolism 01:48 Intermittent Fasting 02:15 Foods to Add for Fat Loss 02:53 The Dangers of Processed Foods 03:20 Hydration and Microplastics 03:46 Practical Tips for Grocery Shopping 04:18 The Importance of Movement This video is a podcast summary of The Mel Robbins Podcast episode titled 'Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li'. Link: https://youtu.be/WSBVq3Wj7Lg Publish date: Jan 2, 2025 Become a Patreon to download our videos & audio and request summaries of specific episodes: https://patreon.com/PodcastSummaries Summary article: https://podmarized.com/episodes/the-mel-robbins-podcast/eat-this-to-lose-fat-prevent-disease-feel-better-now-with-dr-william-li 💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com #williamli #themelrobbinspodcast #healthyeating #fatloss #metabolismboost

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Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #GLP1 #TelogenEffluvium #HairLossDetox Inflammation Reduction Meditation Nourish Thrive Glp1 Weight Loss Support