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위고비주사를 메인으로 중년 다이어트를 시작한지 3/4주차입니다. 전 부작용이 입술이 붇고, 변비와 불면증이 와서 평소자기전 먹는 다이어트 보조제도 의사샘과 상의한뒤 같이 먹으면서 변비는 해결이 되었고, 불면증은 많이 노력중입니다.

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This is a 20 minute fat loss cardio concord bootcamp workout. Theresa starts with 30 seconds of overhead reaching alternating front body weight lunges. She then rests for 30 seconds and starts her second 30 second concord bootcamp fat loss exercise which is a single leg front reach. She then rests for 30 seconds and then begins the third 30 second concord bootcamp fat loss exercise which is mountain climbers for her core. She rests 30 seconds and starts her fourth concord bootcamp fat loss exercise which are squat-thrust-jumps for 30 seconds. She then rests another 30 seconds and starts the concord bootcamp four exercise fat loss cardio circuit again and will repeat it up to 20 minutes.

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