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In this episode, we will dive into the powerful role of GLP-1 medications in weight loss and why non-scale victories (NSVs) are just as important—if not more so—than the numbers on the scale. While the scale can be a tool for tracking progress, it doesn’t always reflect the full picture of your health journey. We’ll discuss how feeling more energized, fitting into clothes more comfortably, taking weekly progress pictures, improved mobility, and even better sleep quality are all valuable signs of success that deserve to be celebrated. We also explore the critical importance of meal prepping and electrolyte replacement when using GLP-1 medications. With appetite control and changes in digestion being part of the process, preparing balanced meals ahead of time ensures you stay on track with healthy eating. Plus, maintaining proper hydration and electrolyte balance is essential to prevent fatigue, headaches, and other side effects that can sometimes accompany GLP-1 use. As Thanksgiving and the holiday season approach, listeners are reminded on practical tips to help stay successful during this festive time. We’ll talk about strategies for navigating holiday meals without feeling deprived, and how to manage your goals while still enjoying seasonal treats, Finally, we wrap up with key reminders to finish 2024 strong, staying focused on your health goals and practicing self-compassion. You’ve made it this far—now let’s make the most of the rest of the year!

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Allison L. Rhodes, MD, an obesity medicine specialist at The Ohio State University Wexner Medical Center, describes how a shared decision-making conversation can go between doctors and patients when it comes to GLP-1 agonist receptor medications for weight loss. #glp1 #weightlossmedication More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe

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GLP1 and healing your relationship with food In this episode of the GLP1Hub Podcast, we dive deep into the real-life experience of using GLP-1 medications for weight loss and diabetes management. Featuring a registered dietitian and diabetes care specialist, the conversation covers the physical, emotional, and practical impacts of GLP-1 use. We discuss how these medications work, how they affect hunger and eating patterns, what nutritional strategies are most effective, and how patients can achieve sustainable, healthy results. The episode also addresses the dangers of misinformation in online support groups and highlights safer alternatives. Whether you're currently using a GLP-1, considering it, or supporting someone who is, this episode offers invaluable insight grounded in science and real patient care. 📌 What You’ll Learn in This Video: ✅ How GLP-1 medications impact weight loss and appetite ✅ What to eat while using GLP-1s (including fiber and protein tips) ✅ Real patient outcomes and challenges ✅ Why eating once a day may harm your progress ✅ The emotional connection to food and how GLP-1s help ✅ Dangers of misinformation in Facebook support groups ✅ The benefits of Relisium for gut health on GLP-1s ⏱️ Timestamps: 00:00 – Intro & GLP1Hub Facebook group closure 02:42 – Side effects of GLP-1s & Relisium supplement info 04:00 – Guest dietitian introduction 05:16 – Early interest in pancreas health & nutrition 06:32 – Technology in diabetes care (CGMs, insulin pumps) 07:52 – Real-world food experiments with CGMs 09:03 – GLP-1 experience and patient support 10:22 – Access and insurance issues with GLP-1 meds 13:25 – How GLP-1 helps with weight loss and hunger control 14:18 – First questions for new patients on GLP-1 15:19 – Common nutritional mistakes (e.g., one meal a day) 17:23 – Blood sugar management with meal spacing 18:22 – Food mindset and emotional eating 20:22 – Appetite control & night-time snacking 23:40 – Breaking through plateaus with GLP-1 25:00 – Body image concerns and social pressure 26:43 – Importance of long-term, balanced eating plans 29:09 – Hopes for the future of GLP-1 access & care 31:14 – Wrap-up, where to follow the guest 🔍 SEO Keywords: GLP-1 weight loss, GLP1Hub podcast, diabetes nutrition tips, real patient GLP1 journey, registered dietitian insights, insulin resistance support, fiber and protein on GLP-1, emotional eating, GLP-1 gut health, relisium supplement, eating habits GLP1 #GLP1Support #HealthyEating #WeightLossJourney Connect with Sheila Patterson, RD Website: https://thesugardietitian.com/ Instagram: https://www.instagram.com/thesugardietitian Thank you to our sponsor Relesium (https://www.relesium.com). Get 10% off your first order by using the code GLP1HUB10 at checkout. Visit our NEW GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan: https://glp1hub.myflodesk.com/7daymealplan Plant-based 7-Day Meal Plan: https://glp1hub.myflodesk.com/plantbasedplan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp