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➡️ V dnešním dílu si vezmeme pod lupu doplněk, o kterém se poslední dobou hodně mluví – berberin. Proč ho má Petr Havlíček tak rád? V čem je výjimečnější než jiné doplňky? A může opravdu pomáhat s hubnutím, cholesterolem nebo třeba PCOS a roztroušenou sklerózou? BERBERIN ➡️ https://bit.ly/Suplementy_z_videa ✨ 🌿 Projdeme si, jak ho správně dávkovat, pro koho je vhodný, ale i kdy může nadělat víc škody než užitku. Mrkneme i na vliv na sportovní výkon, mikrobiom a vstřebatelnost, a jak ho třeba užívá Jirka ve své vlastní rutině. 0:00 Úvod 0:40 Co je to berberin a proč ho má Petr Havlíček tak rád? 3:50 Jakou chuť má berberin? 4:35 V čem je Berberin výjimečnější než ostatní doplňky stravy? 6:40 Berberin se špatně vstřebává a jaký má vliv na střevní mikrobom. 9:10 Kdo by měl a kdo by neměl berberin užívat? 13:07 Proč užívá Jirka berberin? 14:05 Jak správně dávkovat a užívat berberin. 17:10 Jaký má vliv na hubnutí? 21:00 Vliv berberinu na cholesterol? 22:00 Pozitivní efekt berberinu na roztroušenou sklerózu (RS) a PCOS. 24:30 Jak fungují autoimunitní onemocnění a jak se chovat? 29:30 Jaký má přínos berberin pro sportovce? 33:30 Berberin v souvislosti s diabetem? 35:30 Jak dávkovat berberin. Co když po něm cítím těžko? 37:00 Jaký vybrat berberin? 39:00 Závěr

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Is The Ketogenic Diet Effective For Weight Loss? In this informative video, we will discuss the ketogenic diet and its potential effects on weight loss, particularly for those who enjoy running. The ketogenic diet is a popular low-carb, high-fat eating plan that aims to shift the body's energy source from carbohydrates to fat. We will cover how this dietary approach works and the reasons it may lead to weight loss. Additionally, we will explore the specific considerations for runners who might be thinking about adopting the ketogenic diet. While some runners experience benefits like improved body composition and enhanced fat metabolism, others may face challenges such as initial drops in energy levels. We’ll also touch on how traditional carbohydrate loading strategies may not align with a ketogenic approach, and how individual experiences can vary widely. This video aims to provide a balanced overview of the ketogenic diet's impact on weight loss and running performance. Whether you are a seasoned runner or just starting, understanding how this diet may affect your training and energy levels is essential. Join us for this engaging discussion, and don’t forget to subscribe to our channel for more helpful information on running and fitness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Running-BeyondLimits/?sub_confirmation=1 #KetogenicDiet #WeightLoss #Running #MarathonTraining #FatBurn #EnduranceTraining #NutritionForRunners #HealthyEating #FitnessJourney #LowCarb #HighFat #EnergyLevels #RunningPerformance #DietTips #MarathonRunner About Us: Welcome to Running Beyond Limits! Our channel is dedicated to all things running, from beginner basics to advanced marathon training techniques. Whether you're just lacing up your shoes or preparing for your next big race, we’ve got something for everyone. Join us as we share running training tips, race strategies, nutrition advice, and inspirational stories to keep you motivated on your running journey.