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// Fat Burning Foods // Top 5 Foods to Eat to Burn Belly Fat Fast. / Top 5 Fat Burning & Weight Loss Foods. There are certain foods that can boost your metabolism and help burn body fat. Hence, some fat burning foods create a thermogenic effect in the body and help you lose weight. They build muscle, helps burn body fat or simply, can burn calories as you digest them. ------------------------------------------------------------- Recent Videos: 5 Health Benefits of Figs https://www.youtube.com/watch?v=b4sBebfae2c Benefits of Coconut Oil https://www.youtube.com/watch?v=HS3J7-7IyUA Top Tips for Soft, Shiny and Healthy Hair https://www.youtube.com/watch?v=WnZvGtWFIZ0 Beauty Tips for Skin and Face Whitening https://www.youtube.com/watch?v=aMXTu9aY16Q Five health benefits of apple cider vinegar https://www.youtube.com/watch?v=Ufs6bGdVkAM Six health benefits of mushrooms https://www.youtube.com/watch?v=906PYk5-zVo ----------------------------------------------------------------------------- WHERE TO FIND ME: Twitter: @Natural_Healthh Facebook: https://www.facebook.com/Health-and-Wellbeing-1293280730746683/ Google+ : https://plus.google.com/b/107818614466960091538/ Blog: www.thehealthandwellbeing.blogspot.com ------------------------------------------------------------------------------ MUSIC: Is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/... Artist: http://incompetech.com ------------------------------------------------------------------------------ Image credits: http://www.freepik.com/ Designed by Freepik And www.pixabay.com ------------------------------------------------------------ Videos SOURCES:: Caitlin Shoemaker: https://www.youtube.com/channel/UC0cxMY7jZ_kiE2bvykJffZA Fit Sid: https://www.youtube.com/watch?v=aJVUOHh_NRY Clark Kegley: https://www.youtube.com/watch?v=I-mBvh40eMA Chef Ricardo cooking: https://www.youtube.com/watch?v=8CCDRQgRma8 epSos.de https://www.youtube.com/watch?v=nigeS8LEWA0 itsjudyslife: https://www.youtube.com/watch?v=BrRCJ3p1NcQ ------------------------------------ Notification of Breaches of Copyright: If you are the copyright holder or agent in charge and believe that any content on this video inflicts copyright of your work, you may email us about it and we will be glad to take necessary action.

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In this insightful episode of Khan Clinics, Dr. Amir Khan welcomes Dr. Matthew Bernstein, a leading expert in metabolic psychiatry. Together, they explore the profound connection between metabolism and mental health, shedding light on how nutrition, lifestyle choices, and metabolic interventions can transform psychiatric treatment. As mental health care moves beyond symptom management, this discussion uncovers how a science-driven, holistic approach is revolutionizing the way we understand and treat psychiatric disorders. Dr. Bernstein discusses the role of chronic inflammation, mitochondrial dysfunction, and insulin resistance in conditions like depression and anxiety. He highlights the power of ketogenic diets, intermittent fasting, and GLP-1 receptor agonists in mental health care, emphasizing the importance of personalized treatment plans. By focusing on metabolic health, patients may not only improve their mental well-being but also reduce dependence on conventional medications, opening new doors for long-term recovery. Tune in to learn how cutting-edge research is reshaping the future of psychiatry by integrating holistic, science-backed strategies beyond traditional medications. -------------------------------------------- 00:00: Introduction: A New Era in Mental Health 03:25: who is Dr. Matthew Burnstien 05:11: How Metabolism Affects Mental Health 07:45: Personalized Psychiatry: Treating the Whole Patient 12:35: Ketogenic Diet & Brain Function 17:25: The Power of Intermittent Fasting in Mental Health 21:30: The Weight Gain Problem: Psychiatric Medications & Metabolic Interventions 24:54: Maintaining healthy weight with antipsychotic drugs 27:30: The GLP-1 Drug Debate: Risks & Benefits 31:36 The Future of Psychiatry: Where Are We Headed? And Closing remarks -------------------------------------------- Subscribe Our YouTube Channel: https://www.youtube.com/@KhanKlinics-DrAmirKhanMD?sub_confirmation=1 -------------------------------------------- WHAT TO WATCH NEXT: Overprescribed & Overused – Are Antibiotics Doing More Harm Than Good? https://youtu.be/3CnlFEZcDVk Is Your Memory Fading? Warning Signs You Shouldn’t Ignore! https://youtu.be/J27OstWIQjI Use your body fat, to super charge yourself – Power of Ketosis https://youtu.be/fvJgiijrqh0 Breaking Down Diet Myths and Health Trends https://youtu.be/Ejb3aoZu4yQ?si=eL6UyzFKGTJSYrXe Fix back Pain with AI & Robots https://youtu.be/-G3ZV6Rl3Vg?si=mKtubhYyvMdpvjKb -------------------------------------------- Khan Klinics, Health Podcast: https://www.youtube.com/playlist?list=PL49_prnehB7FhtfhSIzDDo-4VbEdsrf1c ------------------------------------------- FOLLOW OUR AUDIO PODCASTS: Khan Klinics: https://www.youtube.com/playlist?list=PL49_prnehB7G0dCUDfsmIB0zyMiAfvovU ------------------------------------------- #mentalhealth #psychiatry #metabolism #brainhealth #nutrition #ketogenic #fasting #inflammation #mitochondria #insulinresistance #depression #anxiety #wellness #healing #holistic #science #neuroscience #mindbody #psychology #lifestyle #exercise #glp1 #ozempic #weightloss #dementia #alzheimers #cognition #resilience #wellbeing #selfcare #therapy #research #innovation #treatment #medical #doctor #podcast #health #recoverytime #Energy #Focus #Mindfulness #Neuroplasticity #GutHealth #Ketosis #Balance #hormones #clarity #strength #vitality #longevity #transformation #brainpower #optimization #régénération #breakthrough