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Can we boost our own GLP-1 through what we eat and how we live our lives, or do we have to take drugs? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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✅ Official Website: https://mitolyn.com/welcome/?affiliate=bodysoluti ✅ Official Website: https://mitolyn.com/science/?affiliate=bodysoluti What is Mitolyn? Mitolyn is a mitochondrial support and weight loss supplement designed to optimize your mitochondria, enhance cellular energy, and support fat metabolism. Known for its unique “Purple Peel Exploit,” the Mitolyn supplement combines cutting-edge science with natural extracts like berbacil to power up your cells and potentially trigger a fat-burning process. With growing curiosity around the Natural Mounjaro Recipe and PurplePeelExploit, many are turning to Mitolyn as a potential solution for stubborn weight and low energy. But does Mitolyn really work, or is it just hype? Mitolyn Ingredients: According to the Mitolyn label, the formula includes berbacil, L-carnitine, CoQ10, and ingredients related to the purple peel exploit recipe. These are all believed to support cellular regeneration and energy production. The purple peel extract—a key component—may help ignite fat loss via mitochondrial stimulation. Consumers often ask: Is Mitolyn safe? So far, no serious side effects have been widely reported. Mitolyn Benefits: The Mitolyn regeneration formula is promoted as a multi-functional supplement for both cellular health and fat burning. Key Mitolyn benefits include: Boosting mitochondrial function Improving energy levels Supporting healthy metabolism Promoting weight loss Users say Mitolyn weight loss results can be noticeable in a few weeks with proper use, although individual outcomes vary. Mitolyn Customer Reviews: Mitolyn reviews consumer reports are mixed. Some praise the Mitolyn weight loss supplement for helping shed stubborn fat, while others question its effectiveness. There are also a few Mitolyn reviews complaints, often related to slow shipping or lack of dramatic results. Mitolyn reviews UK and Mitolyn reviews Amazon reflect similar feedback. Still, many share positive Mitolyn customer reviews, calling it a "cellular energy booster that works." Mitolyn Dosage: The recommended dosage is typically 2 Mitolyn pills per day, preferably with meals. If you’re wondering how to use Mitolyn, this routine is simple and easy to follow. Mitolyn Price: Mitolyn is available in three purchasing options to suit different needs and budgets. Here’s the current breakdown: 1 Bottle (30-day supply) – $79 Ideal for first-time users who want to test the waters before committing to a longer regimen. 3 Bottles (90-day supply) – $59 per bottle Perfect for those ready to commit to a full transformation. This package includes a free eBook bonus to support your journey. 6 Bottles (180-day supply) – $49 per bottle The best value and most popular choice. It offers a $900 savings, comes with 2 bonus health guides, and includes free shipping. You can buy Mitolyn exclusively from the official website to ensure authenticity and gain access to all bonuses and discounts. Final Verdict: Is Mitolyn a scam? Based on current Mitolyn supplement reviews, the product appears legit for many. Still, results can vary. If you're curious about the 6 second purple peel exploit or looking to optimize your mitochondria, Mitolyn may be worth a try. Always consult your doctor before use. ✅ Official Website: https://mitolyn.com/welcome/?affiliate=bodysoluti ✅ Official Website: https://mitolyn.com/science/?affiliate=bodysoluti #mitolyn #mitolynreviews #mitolynreview #mitolyn2025 #doesmitolynwork #mitolynbuy #mitolynpills #mitolynsupplement #ismitolynsafe #mitolynbenefits #mitolynsleep #mitolynofficial #mitolyningredients #mitolynweightloss #purplepeelExploit #mitolynreviews2025
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Starting today, pharmacies can no longer make cheaper alternatives to popular weight loss drugs, driving up costs for millions. Dr. Celine Gounder joins to explain what this means for patients. Each weekday morning, "CBS Mornings" co-hosts Gayle King, Tony Dokoupil and Nate Burleson bring you the latest breaking news, smart conversation and in-depth feature reporting. "CBS Mornings" airs weekdays at 7 a.m. on CBS and stream it at 8 a.m. ET on the CBS News app. Subscribe to "CBS Mornings" on YouTube: https://youtube.com/CBSMornings Watch CBS News 24/7: https://cbsnews.com/live/ Download the CBS News app: https://cbsnews.com/mobile/ Follow "CBS Mornings" on Instagram: https://instagram.com/cbsmornings/ Like "CBS Mornings" on Facebook: https://facebook.com/CBSMornings Follow "CBS Mornings" on X: https://twitter.com/CBSMornings Subscribe to our newsletter: https://cbsnews.com/newsletters/ Try Paramount+ free: https://paramountplus.com/?ftag=PPM-05-10aeh8h For video licensing inquiries, contact: [email protected]
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वजन झपाट्याने कमी करायचंय? व्यायामाशिवाय? मग Ozempic, Mounjaro, आणि Rybelsus बद्दल जाणून घ्या. ozempic हे टाइप 2 डायबेटीस (मधुमेह) व्यवस्थापित करण्यासाठी विकसित करण्यात आलेले औषध आहे, आणि अलीकडे ते त्याच्या एका वैशिष्ट्यपूर्ण साइड इफेक्टमुळे — लक्षणीय वजन घट — खूप चर्चेत आहे. Ozempic आणि Wegovy (जे FDA ने खास वजन कमी करण्यासाठी मंजूर केले आहे) ही दोन्ही semaglutide या औषधाची ब्रँड नावे आहेत. Semaglutide ही अशा काही औषधांपैकी एक आहे जी आपल्या शरीरातील एक महत्त्वाचा पचन हार्मोन — GLP-1 (glucagon-like peptide 1) — ची नक्कल करते. हे हार्मोन आपल्या शरीरात नैसर्गिकरित्या कार्य करतं आणि semaglutide हे त्या प्रक्रियेला अधिक प्रभावी बनवतं. यामुळे रक्तातील साखर नियंत्रणात ठेवायला मदत होते आणि भूकही कमी होते, ज्यामुळे वजन कमी होण्यास हातभार लागतो. Rybelsus, type 2 diabetes साठी विकसित केलेली एक औषध आहे, आणि अलीकडे हे देखील चर्चेत आहे त्याच्या वजन घटवणाऱ्या परिणामामुळे. हे Ozempic प्रमाणेच semaglutide या औषधाचं ब्रँड नाव आहे, पण Rybelsus हे oral (गोळी स्वरूपात घेतले जाणारे) रूप आहे. Mounjaro, type 2 diabetes साठी relatively नवीन औषध असून, ते सध्या खूप चर्चेत आहे कारण ते वजन घटवण्यात उल्लेखनीय परिणाम दाखवत आहे. Mounjaro हे tirzepatide नावाच्या औषधाचं ब्रँड नाव आहे, जे दोन हार्मोन्सची नक्कल करतं – GLP-1 (glucagon-like peptide 1) आणि GIP (glucose-dependent insulinotropic polypeptide). ही दोन हार्मोन्स शरीरात नैसर्गिकरित्या पचन प्रक्रियेतील महत्त्वाची भूमिका बजावतात. Tirzepatide ही प्रक्रिया अधिक प्रभावी करते – त्यामुळे इंसुलिनची कार्यक्षमता वाढते, भूक कमी होते, आणि वजनात घट दिसून येते. Ozempic, a medication developed to manage type 2 diabetes, has been in the news a lot lately because of one of its signature side effects: drastic weight loss. Both Ozempic and Wegovy, Ozempic’s counterpart approved specifically for weight loss by the FDA, are brand names of a drug called semaglutide. Semaglutide is one of several drugs that mimics a crucial digestive hormone called glucagon-like peptide 1, or GLP-1. It amplifies a process our bodies perform naturally. Rybelsus, a medication developed to manage type 2 diabetes, has also gained attention recently due to its noticeable weight loss effects. Like Ozempic, Rybelsus is a brand name for semaglutide, but in oral tablet form rather than an injection. Mounjaro, a relatively new medication for type 2 diabetes, has been making headlines for its significant impact on weight loss. It’s the brand name for a drug called tirzepatide, which mimics not one but two important digestive hormones Dr. Samrat Jankar Founder Kaizen Gastro Care Consultant Gastroenterologist, Colorectal & GI Surgeon -------------------------------- About GUT FIT CLUB Channel: -------------------------------- GUT FIT CLUB is an initiative by Kaizen Gastro Care that has been launched to promote Gastric Health awareness among the general public. We are creating awareness and making small lifestyle changes that can prevent gastric diseases & help people to live a healthy and prosperous life. 'GUT FIT CLUB' is an effort to bring these small Gastric changes. So, in order to move towards a fitter India and fulfill the vision of this movement, Kaizen Gastro Care has taken an initiative to raise awareness about Gut health & educate people on "how to prevent GUT diseases, if at all having how to manage them. So, stay updated, subscribe, like, and share our channel. for the healthy GUT of every Indian and for healthy India Thanks! You can follow us on other platforms: - Kaizen Gastro Care ► Facebook: https://www.facebook.com/kaizengastrocare/ ► Twitter: https://twitter.com/care_kaizen ► Instagram: https://www.instagram.com/kaizengastrocare/ ► LinkedIn: https://www.linkedin.com/company/kaizengastrocare/ ► Website: https://www.kaizengastrocare.com/ --------------------------------------- Disclaimer: This video is for educational and informational purposes only. The medications mentioned — including Ozempic, Rybelsus, and Mounjaro should only be used under the guidance of a licensed medical professional. These drugs are primarily approved for the treatment of type 2 diabetes and are not intended for casual or cosmetic weight loss. Off-label use should be medically justified. Never start or stop any medication without consulting your doctor. Results may vary, and side effects may occur. This video does not promote self-medication or replace professional medical advice. -------------------------------- Contact Us: Call: +91 97 6363 5252 Visit: Kaizen Gastro Care, Shop no. 208 / 209, Oriana Crest building, Datta mandir road, Opposite Costa Rica society, Wakad, Pune - 411057 --------------------------------------------------------------------- #weightloss #weightlosstips #weightgain #workout #workoutmotivation #workfromhome #worklifebalance #exercise #protein #gym #fatloss #fat #health #healthawareness #healthshorts #headshot #healthy #diet #ozempic #rybelsus #mounjaro #kaizen #kaizengastrocare #kaizo #drsamratjankar
Weightloss Drugs Could Reduce Risk Of Overdoses New Study Says
Recorded on my iPhone in in Hilliard, Ohio, United States - Captured Live on Ustream at http://www.ustream.tv/channel/yuntraining with the Ustream Mobile App
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If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine. But new research and hands-on experience have shown me how to make it even better. Today, I’m bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — with as few as 6 key exercises per workout. I’ll walk you through all 3 workouts in the full body workout program, breaking down each exercise with science-backed tips. And the best part? You can try this entire routine for free on my new app. Click below to try the workout on the BWS+ app FREE for 2 weeks: https://builtwithscience.com/app Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Timestamps: 0:00 - Full Body Routine Overview 0:42 - Full Body Workout A 8:10 - Full Body Workout B 12:12 - Full Body Workout C 17:36 - Download The Routine To kick off Workout 1 of our full body workout plan, we’ll target the upper chest with the incline dumbbell press for 3 sets of 8-12 reps. The incline dumbbell press is one of the best all-around chest builders. Next, we’re moving to the lower body with squats for 3 sets of 6-8 reps. Research shows they don’t just grow the glutes as effectively as glute-focused exercises like hip thrusts, they also strengthen and grow the quads, adductors, and even your lower back. Next we’re focusing on the mid and upper back muscles with the dumbbell chest-supported row for 3 sets of 8-12 reps. To squeeze out extra growth: once you’ve hit failure on your last set, try to get at least 3-5 more half reps in that bottom position. Next, the hamstrings. You'll want both a leg curl movement and a deadlift-type movement in your workout plan. Today, we’ll focus on the leg curl. And to finish off this full body workout, you have 2 options. If you're using dumbbells, perform a superset of lying incline dumbbell curls for the biceps, then go right into dumbbell overhead extensions shortly after. Repeat that for a total of 3 times. If you're using cables, you can do behind the body cable curls superset with overhead rope extensions. Time for Workout 2 in our full body split. First up, the barbell bench press for 3 sets of 4-6 reps. Next, hamstrings with Romanian deadlifts for 3 sets of 6-8 reps. Then, lat pulldowns for 3 sets of 8-12 reps. Don’t forget: on your last set, push past failure by doing as many full reps as you can, then extend your set with 3-5 half reps in the stretched position to squeeze out extra growth. Next, 3 sets of walking lunges, aiming for about 6-10 reps per leg. To finish up Workout 2, we’ve got another isolation exercise superset with the side delts and abs. For the side delts, I’d recommend behind the body cable lateral raise with the cables set up 3-4 notches up from the bottom. After you’re done, we’ll immediately go into an ab exercise: reverse crunches. Repeat for a total of 3 times. Alright, that wraps out Workout 2 of our full body workout routine. Time for Workout 3. First, we have the seated dumbbell shoulder press for 3 sets of 8-12 reps. Next up, the dumbbell row, with 3 sets of 8-12 reps. Don’t forget. On your last set, push past failure by doing as many half-reps as you can in the stretched position to maximize growth. Next up, 3 sets of 10-15 reps of hip thrusts. An effective swap are dumbbell step-ups on a bench or platform. To finish off the quads for the week, we’re doing 3 sets of 10-15 reps of leg extensions. Next, we’re working the chest with 3 sets of 10-15 reps of flyes to compliment the pressing we’ve done earlier in the week. My preferred setup is a seated cable fly with a pad or foam roller between my back and the bench for a deeper stretch in the chest. Alright, to finish off the week, we’ve got our final isolation superset, starting with calf raises. For maximum growth, standing calf raises are the way to go. Once you’re done, move straight into reverse cable flyes to target the rear delts. Repeat this superset for a total of 3 sets to wrap up your week of training (and week of full body workout routine). Now, if you’re wondering how to track all of this or remember the form for each move in the full body workout program, BuiltWithScience+, my new app, is designed to do all the heavy lifting for you — except the actual weights, of course. It’s super simple. Just click on the exercise, and you’ve got the form video right there. You can even swap exercises if you’re missing equipment or have an injury, and the app will still make sure you’re still working the right muscles. Plus, it tracks your sets and even starts coaching you after the first week. It’s just like having me with you at the gym. You can try 2 weeks of it for free by simply heading to https://builtwithscience.com/app.
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