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Wanna slim your waist and define your abs? Here we go.♥︎ This workout targets all of the ab muscles - upper, middle, lower and obliques, makes them look more defined and burns fat. If you do this workout regularly, you can see the results very quick. A slim waist is not impossible to achieve - it only needs discipline and a few crunches. I'm here to help! :) ▪️ Intensity: Medium ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://sptfy.com/50go 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referral/u7y20x/ __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
Lizzo Shows Off Weight Loss Transformation In New Photos
I clearly explain the differences between the Pruvit KETO OS products 2.1, 3.0, Keto MAX, and Keto Kreme and the benefits of each. This video will help you select the right product for you. I am a Pruvit Promoter / Pruvit Distributor and a Keto Coach, and can help you in selecting the right product for your goals. If you purchase through me, I will offer FREE product use coaching to ensure you are getting the maximum benefits from using Pruvit's Keto OS ketone supplements. #ketoos #pruvit #differences #explained #ketocoach #exogenous #ketones #keto #supplement Watching this will video will ensure you buy the right Keto OS product for your needs and goals. I have worked with 1000's of people to maximize their results with Pruvits' Keto OS, and KETO OS MAX products. Let me help you. ** Buy Through the Keto Coach and get FREE Product Use Support: Pruvit Keto OS: https://myketocoach.com/store/pruvit-keto-os/ Get a Pruvit Discount Code: https://myketocoach.com/pruvit-discount-coupon-codes/ Keto REBOOT Kit: https://myketocoach.com/keto-reboot/ KETO UP "SUPER KETONE Energy Drink": https://myketocoach.com/store/keto-up/ Keto KREME: https://myketocoach.com/store/keto-kreme/ MCT 143 Oil: https://myketocoach.com/mct-143-enriched-mct-for-ketosis/ ** Helpful Pruvit Product Videos: Keto OS Products Explained: Keto OS Differences & Benefits of 2.1, 3.0, MAX & Keto Kreme: https://youtu.be/98mz_lGBMnI 60 Hour Keto Reboot Kit Explained: https://youtu.be/tQ8-tFBTrUk Keto OS NAT™ - Worlds First Fermented Ketone: https://youtu.be/e0c_4fEmPyU How Keto OS Works and Why: https://youtu.be/iabPEujZTgw My Personal Keto OS Results & Ketone Blood Readings from KETO OS: Pruvit Keto OS Canada: https://youtu.be/s-Uc70kw-tY Pruvit Keto OS Australia: https://youtu.be/89cift3jxJo Pruvit Keto OS Cétones Expliqué (Français):https://youtu.be/6a9U7RKVrDU Pruvit Keto OS Cetonas Explicadas (Español): https://youtu.be/sGhyLIg1n-c ** HAVE QUESTIONS? CONTACT THE KETO COACH: Email the Keto Coach: [email protected] Website: https://myketocoach.com/ This is my personal review. This content is not the opinion of Pruvit Ventures, Inc.. Pruvit Ventures, Inc. is not responsible for any of the information, views or opinions expressed on this page. Please visit their official site for details. I am a independent Pruvit Promoter. Information provided with in this video is for informational purposes only. The information is a result of years of my own practice and experience. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional.
Weight Loss Tips For Busy Women Kelly Clarkson S Secret To Success Weightloss
Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered if you are making any intermittent fasting mistakes that stop weight loss or slow it down? Maybe you are trying to stay in autophagy, self eating / healing mode. Here are the intermittent fasting mistakes that make you gain weight or stop you from losing weight. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 Best Time To Fast For Weight Loss & Autophagy https://www.youtube.com/watch?v=9deRK3E7iPs&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Drink THIS For Massive Fasting Benefits - 15 Intermittent Fasting Drinks https://www.youtube.com/watch?v=5BXOkgwQTjk&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Benefits Of Fasting Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
Mounjaro Weight Loss Journey Week 3 Update Major Progress Diy Projects
IKARIA JUICE ⛔ Ikaria lean belly juice better business bureau Ikaria lean belly juice re... ||2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 Welcome to an in-depth discussion about the ikaria lean belly juice. In this comprehensive video description, we delve into the various aspects of the ikaria lean belly juice. Many individuals are exploring options to assist with weight management, and the ikaria lean belly juice has emerged as a topic of considerable interest within that sphere. Understanding what exactly the ikaria lean belly juice is, and what it purports to do, is crucial for anyone considering such a supplement. The ikaria lean belly juice is often presented as a natural dietary supplement formulated to target stubborn fat and contribute to overall health enhancement. This unique blend found in the ikaria lean belly juice is said to encompass a variety of natural ingredients, each selected for its potential role in metabolic processes or general well-being. Ingredients commonly associated with the ikaria lean belly juice include Fucoxanthin, Panax Ginseng, Bioperine, Resveratrol, EGCG, Taraxacum, Citrus Pectin, and Milk Thistle, aiming to provide a broad spectrum of benefits for those seeking to understand the functionalities of the ikaria lean belly juice. The operational mechanism of the ikaria lean belly juice primarily centers on several key areas of metabolic function and fat reduction. Specifically, the ikaria lean belly juice is designed with the objective of eliminating fat from challenging, stubborn areas of the body. Furthermore, the ikaria lean belly juice aims to significantly improve various metabolic processes within the body, which are fundamental to effective weight management. A particular focus for the ikaria lean belly juice is also placed on supporting the health of vital organs, which can be impacted by excess fat accumulation. By reportedly assisting in the suppression of appetite, optimizing digestive health, and boosting crucial liver functions, the ikaria lean belly juice attempts to foster an environment conducive to weight loss and an improved sense of overall well-being. This multifaceted approach is a core characteristic of how the ikaria lean belly juice is intended to function within the body's complex systems. Exploring the potential gains from incorporating a supplement like the ikaria lean belly juice reveals several key areas of focus. One primary benefit highlighted for the ikaria lean belly juice is its supposed ability to target stubborn fat deposits. This means the ikaria lean belly juice aims at helping to reduce fat from notoriously difficult areas and simultaneously endeavors to boost an individual's energy levels. Another significant advantage attributed to the ikaria lean belly juice involves supporting the health of vital organs. By focusing on fat accumulated around these essential organs, the ikaria lean belly juice may contribute to restoring their optimal health. Furthermore, for those struggling with cravings, the ikaria lean belly juice claims to aid in appetite suppression and enhance overall digestive health, ensuring more efficient nutrient absorption and reduced discomfort. Boosting liver functions is yet another area where the ikaria lean belly juice is said to provide assistance, promoting more efficient fat burning processes and aiding in the removal of unwanted toxins from the body. Beyond direct weight loss, the ikaria lean belly juice suggests comprehensive health benefits, potentially extending to cardiovascular health support, assistance with blood pressure control, reduction in inflammation, and general bolstering of both the digestive and immune systems. These are the broad spectrum of benefits associated with the consistent use of the ikaria lean belly juice. When considering any dietary supplement, including the ikaria lean belly juice, it is paramount to approach its use with a focus on safety and informed decision-making. While the ikaria lean belly juice is often presented as being composed of natural ingredients and is marketed without harmful additives, it is always crucial to remember that individual responses to supplements can vary widely. Consulting a qualified healthcare provider or a physician before commencing any new supplement regimen, including one involving the ikaria lean belly juice, is an essential step. This professional advice can help ensure that the ikaria lean belly juice aligns with your personal health status, existing conditions, and any other medications you may be taking. Adopting a holistic approach to weight management and overall health is always recommended, which includes a balanced diet and regular physical activity alongside any supplement like the ikaria lean belly juice. The information presented here regarding the ikaria lean b
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NO SUGAR STRAWBERRY SMOOTHIE POWER BOWL - GLUTEN-FREE & VEGAN - https://meghnasfoodmagic.in/recipe/strawberry-smoothie-bowl/
Post workout do you feel hungry & crave for food to fill up the stomach ? Try this 3 ingredient Strawberry Smoothie bowl! 🍓🥣 This gluten-free and vegan treat is the perfect guilt-free indulgence. Packed with vitamins, nutrients, and antioxidants, it’s not only delicious but also great for you! Whether you’re looking for a quick breakfast or a refreshing afternoon snack, our Strawberry Smoothie bowl is the way to go.
Ingredients :
10-12 strawberries
5-6 dates
4 tbs soaked oats
And some water
Method:
- In a mixer grinder, take strawberries, dates, soaked oats, and some water
- Blend it nicely
- You can customize it with your favorite toppings like granola, chia seeds, or fresh fruit to make it your own
It’s the perfect way to satisfy your sweet tooth while staying on track with your health goals. And the best part? You can customize it with your favorite toppings like granola, chia seeds, or fresh fruit to make it your own. So go ahead, give it a try and let us know what you think! Don’t forget to tag me in your stories - photos or video- for a chance to be featured on our stories. Enjoy!
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Top 3 Keto Mistakes That Are Ruining Weight Loss Goals Living A Low Carb Lifestylethomas Delauer
Here’s why I never stop talking about muscle—especially for women in midlife: 1️⃣ Muscle burns more calories at rest More muscle = higher resting metabolic rate = your body becomes a fat-burning machine, even while sleeping. 2️⃣ Muscle protects your shape while losing fat Weight loss without strength training often leads to muscle loss. You might see the number drop, but strength, tone, and function suffer. Keep the muscle, lose the fat. 3️⃣ Muscle improves insulin sensitivity Think of muscle as a sponge—soaking up sugar from the blood and storing it for energy. It’s one of the best tools we have for managing insulin resistance, PCOS, metabolic syndrome, and belly fat. This is your sign to stop chasing skinny—and start building strength. 💪 🩺 My Wellness Physicians 🩺 Best of Loudoun Finalist Wellness Category in 2024 A healthier tomorrow starts today! 📞 Call/Text: (703) 777-9355 📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA 🌐 https://zurl.co/MO4Wd #BuildMuscleBurnFat #InsulinResistance #WomenWhoLift #MetabolicHealth #FatLossTips #ObesityMedicine #MyWellnessPhysicians #LeesburgVA #shorts
Ozempic Vs Monjouro Which Weight Loss Drug Actually Works Better Dr Gabrielle Lyon
PCOS, or polycystic ovarian syndrome is a very complicated process and it actually affects almost every major system in the body including your ability to lose weight. A lot of women with PCOS find that they have a harder time losing weight although all of the data says that weight loss guidance for women with PCOS are the same for those who don't have it: diet and exercise. So you asked a really good question. If you have PCOS, what do you do to lose or maintain weight if good eating habits and exercise aren't helping? It would be best to talk to your doctor because they know the specifics of your individual case of PCOS and they can discuss what weight loss goals are appropriate for you because studies have shown that a slight decrease in weight can actually have huge benefits on your body. It can help women with PCOS, who have previously not been able to ovulate and get pregnant, get pregnant. It can help lower cholesterol and blood pressure and all other sorts of things just a few pounds at a time. The doctor can help you set realistic goals and they can talk to you about what your eating habits have been, what your exercise habits have been, and help modify those if there are changes to be made to help you be more successful at what you've already got going on. It's important, generally speaking though, when you're losing weight to, like I said, first make realistic goals and choose a diet plan that's going to actually work for you and be realistic. There's a lot of fad diets out there that aren't proven to be effective and some bad diets out there can actually be harmful for people or promise that you'll lose a ton of weight really quickly and even if you were able to do that, it's not necessarily helpful for your body. Again, talk to your doctor. They can discuss specifics with you and decide what modifications can be made in order to help you meet your goals. If you have more specific questions for me in the future though, feel free to ask them on our Facebook page at facebook.com/intermountainmoms and recommend us to your friends and family, too.