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EASIEST AND FASTEST WAY TO LOSE BELLY FAT (Complete Diet and Workout Plan for Fat Loss) Belly fat is the most annoying thing ever it comes first and goes away last and no matter how much you try it just sticks around But today I am going to tell you 3 BIGGEST SECRETS that will help you burn belly fat fast and if you follow these rules you will never have belly fat problem again Download FITMUSK and follow Student Transformation Plan 2 : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: • Creatine Monohydrate: https://amzn.openinapp.co/jvdsa • Magnesium: https://amzn.openinapp.co/k31xq • Zinc: https://amzn.openinapp.co/xvhos • Vitamin C: https://amzn.openinapp.co/lumr7 • Ashwagandha: https://amzn.openinapp.co/g8jsm • Multivitamins: https://amzn.openinapp.co/9t4w6 • Omega 3: https://amzn.openinapp.co/17hmq Now let’s get started SECRET 1 - CALORIE DEFICIT THE SMART WAY Most people think calorie deficit means just eating less or doing a lot of workouts but this is outdated knowledge Your exercise and diet only play a small role in calorie deficit The real game changer is how you manage your body’s total daily energy expenditure (TDEE) Four main factors affect your TDEE 1. Exercise (10% contribution only) - Most people think working out is the main way to burn belly fat but in reality it only contributes around 10% to your total daily calories burned 2. Thermic Effect of Food (TEF) (5-15%) - Your body burns calories just by digesting food and Protein burns the most calories If you eat 100 calories from protein 20-30 calories are burned in digestion itself whereas carbs burn only 5-10 calories and fats burn just 10-15 This means eating more protein helps burn more fat 3. Non-Exercise Activity Thermogenesis (NEAT) (5-20%) - The calories you burn in daily activities like walking talking climbing stairs cleaning and moving around If you just increase your daily steps from 4000 to 10000 you will burn an extra 300-400 calories per day without even realizing 4. Basal Metabolic Rate (BMR) (70%) - The biggest factor Your BMR is the energy your body burns at rest If you increase your muscle mass through weight training your BMR will increase and you will burn more calories even while sleeping SECRET 2 - BEST DIET FOR BELLY FAT LOSS Protein should be the priority Simple rule Eat 1.5g of protein per kg of body weight If you are 80kg eat 120g protein per day • Vegetarians - Paneer Tofu Soy Chunks Daal Chana • Eggitarians - Add Egg Whites along with veg sources • Non Vegetarians - Add Chicken Fish Eggs for best results • Carbs - 2x bodyweight e.g. 80kg person eats 160g carbs per day Focus on complex carbs like Oats Brown Rice Whole Wheat Roti Pulses and Lentils • Fats - 0.8x bodyweight e.g. 80kg person eats 64g fats per day Get them from healthy sources like nuts seeds peanut butter olive oil Avoid too much butter ghee or full fat dairy as they can increase visceral fat Also most carbs should be eaten after workout because at that time they are used for muscle recovery rather than getting stored as fat Eat more veggies for fiber and vitamins They keep blood sugar stable and prevent fat gain Include cucumbers carrots green beans broccoli SECRET 3 - BEST WORKOUT FOR BELLY FAT LOSS Most people think doing more cardio will burn belly fat but that’s the biggest mistake Yes cardio helps burn calories but the real game changer is weight training • Weight training burns more calories even after the workout • It builds muscle which increases metabolism so you burn fat 24/7 • It prevents skinny fat look after losing weight If you do 1 hour of cardio you burn 300-400 calories only during the session But if you do 1 hour of weight training you burn 300-400 calories during workout PLUS 200-300 extra calories throughout the day Even if you don’t go to the gym do bodyweight workouts or dumbbell workouts at home Just 30-45 min of weight training 3-4 times a week will help you burn belly fat faster DOES SPOT REDUCTION WORK? Most people say you can’t target belly fat but that’s only partly true You can’t burn fat just by doing abs exercises BUT abs workouts increase blood flow to the belly area which helps in faster fat loss • Do Upper Abs - Crunches Rope Crunches • Do Lower Abs - Leg Raises Reverse Crunches • Do Obliques - Russian Twists Bicycle Crunches 15 minutes of abs workout 2-3 times a week can make a big difference Timecodes: 00:00 Introduction 01:06 Caloric Deficit 02:10 Thermic Effect of Food 06:00 NEAT 07:26 BMR 09:52 Spot Reduction 11:31 Simplicity 12:07 Recovery
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Pharmalabs Keto, an advanced weight-loss formula created a sensation when it debuted on the Shark Tank television show. Aside from establishing the effectiveness of Pharmalabs Keto, this appearance also highlighted its potential implications on health and wellness industry. In turn, the backing of these investors has given it a competitive edge as an alternative weight loss program.
The Pitch
Shark Tank episode featuring Pharmalabs Keto witnessed its makers presenting as to why it is a natural and safe way for people to lose off their excessive weights. The founders explained how the product worked by inducing ketosis in the body, which is a state of metabolism where fats are burnt instead of carbohydrates used as fuel. The science that made up this product impressed the Sharks since it could potentially help millions who are struggling with weight.
Moreover, they talked about how Pharmalabs Keto helped them achieve their desired weights giving their stories some personal touches. Having such kind words coming from people who have experienced what they say firsthand struck to where it matters most – in hearts of shark tank’s panelists themselves. They had seen results before their very own eyes using Pharmalabs Keto; thus they were eager to help bring this innovative product to more people.
The Deal
Eventually there was a negotiation among Shark tanks over PharmaLabs keto and finally an offer was made. One shark saw big potentials for growth and offered huge investment that will give him ownership rights in return. The founders felt blessed having support from renowned entrepreneurs knowing that their project would never be same again once partnership comes into play.
With that contract signed by all parties involved, Pharmalabs Ketos’ market shall probably see new customers like never before while many others try shedding off weight or generally improve their living conditions through healthier ways than ever before possible. Sharks are known to go extra mile therefore they will definitely expand company’s operations helping them reach out even wider audiences.
The Impact
For instance, Pharamalabs Keto which was featured in the “Shark Tank” TV show has become a talk of health and fitness. Some viewers were motivated by what they saw during that episode making them test Pharmalabs Keto themselves. And there have been dramatic cases of significant weight loss and improved energy levels as countless other users can boldly testify.
As it gains popularity, Pharmalabs Keto is poised to become a household name in the weight loss industry. The presentation on Shark Tank improves its trustworthiness and effectiveness of its mix. Furthermore, with Sharks’ support behind, Pharmalabs keto will help millions of individuals achieve their goals of shedding off extra weights thus leading healthier lives filled with happiness.
FAQ
1. Can I use Pharmalabs Keto safely?
The product is made from natural elements; therefore, it is seen as being safe for most people. However, you should always consult with your healthcare provider before beginning any new diet or supplement regimen.
2. When will I see results from taking Pharmalabs Keto?
Although it may differ between users outcomes are typically observed within weeks after someone has taken these pills consistently over time as per most customers’ feedbacks.
3. Can I take this product if I have a medical condition?
Before starting any new supplement, particularly if you suffer from a medical condition or are using another product that may interact with Pharmalabs Keto, it is vital to consult your health care provider.
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