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Eating vegetables is a game-changer for your health! 🥦🥕 Here’s why you should make them a regular part of your diet: Packed with essential vitamins and minerals 💪 Supports healthy digestion with fiber 🌱 Helps manage weight by keeping you full longer 🥗 Boosts heart health ❤️ Strengthens your immune system 🛡️ Regulates blood sugar levels 🍅 Fights inflammation and promotes glowing skin ✨ Add more veggies to your plate and feel the difference! 🌿 Recipe ingredients 50g Carrot 50g cauliflower 50g Carrot 50g capsicum 50g beans 50g onion 50g mushroom 50g paneer 5g oil Subscribe for more @nutriyo_ #HealthyEating #EatYourVeggies #Nutrition #Wellness #HealthyLifestyle

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Building more muscle does not actually help you burn more calories. This is a myth that refuses to die, and it's been championed by fitness gurus for decades. But the truth is, building more muscle doesn't actually make that much difference in terms of how many calories you burn. As an example, adding an extra pound of muscle will help you burn another 4 to 7 calories per day at rest. That means if you build 10 pounds of muscle, with pure muscle, you're going to be burning an extra 40 to 70 calories per day. That's not even the same amount as an apple. So why is muscle building so important and what's the relationship with fat loss? It's not about how much muscle burns at rest. It's about what happens to your body after a training session. During a typical low intensity workout like walking, your body has an elevated level of calorie burning for up to 30 minutes after you're done exercising. Not much of a boost. But with weight training, what you get is a 24-hour boost in calorie burning potential. This is called post-exercise oxygen consumption. The microscopic damage and stress on your body requires that your body upregulate its calorie burning potential for the next day or two. This is where you really get the calorie burning impact. So, while building more muscle will not necessarily help you burn more calories just because muscle is sitting on your body, the lifestyle that leads to building muscle does help you burn more calories. Beyond that, we know that muscle mass is positively correlated with all-cause mortality, better insulin regulation and several other factors that improve metabolic health. So, despite the truth about this myth of muscle burning more calories at rest, it is important to weight train if you're looking at losing fat. Resistance training should absolutely be part of your weight loss regimen. Follow me for more practical health tips and to learn how to rebuild your body pain-free.

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