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I had a conversation with Jordan Syatt who is an extremely successful Online Strength and Nutrition coach, he also has over half a million followers on his instagram alone due to his incredible nutrition and fitness content. Jordan is a short, bald, Jewish guy with an affinity for Deadlifting and also happens to be Gary Vaynerchuk's personal trainer. He wasn't sure what else to put in his bio (nor did he enjoy writing this in the third-person) so he'll end it here. That said, he's an open book and you can ask him, literally, anything you want. Also, as of this moment Jordan is looking to hire someone to help him write his bio. All help welcome. DURING THIS EPISODE WE TALK ABOUT: What inspired Jordan to get into the world of health, fitness and nutrition. How Jordan became Gary Vaynerchuk’s personal trainer and the impact this had on his life. The sacrifices Jordan had to make to build a huge social media following and an online fitness business. The pros and cons of losing body fat quickly. The different methods Jordan uses with his clients when it comes to losing body fat and building muscle. Why Jordan achieves better results with online clients as opposed to when he used to train people face to face. Why meal plans fail people most of the time when it comes to shifting body fat, building muscle and overall health. Jordan’ experience with his recent challenge of eating 1 Big Mac per day for 30 days. A calorie deficit for fat loss explained. Why adequate protein is important whilst in a calorie deficit for fat loss. Why meal frequency does not matter for fat loss and muscle gain. Jordan’s take on eating meat vs following a vegan diet. Jordan’ top tips for getting in shape and achieving sustainable health. Get you free fat loss fundamentals guide 👇🏼 optimiseyourbody.com/free-guides/ Online nutrition and fitness coaching enquires: [email protected] RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.Dietitian S Session Weight Loss Supplements Benefits And Side Effects

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Ready to lose fat and keep it off for life? Book a call: https://calendly.com/aidenholmesreilly/1-1-coaching-intro-call-with-aiden-holmes-reilly Free fat loss tips: https://aiden-holmes-reilly.kit.com/6ffac1246d DM me: https://www.instagram.com/aidenholmesreilly Struggling to lose fat even though you’re in a calorie deficit? You’re not alone, and there’s a reason it’s happening. In this video, I break down why the scale might not be moving, even when you’re doing everything “right.” I’ll explain the 4 hidden reasons your fat loss has stalled and give you clear, actionable steps to fix it for good. Whether it’s hidden calories, metabolic adaptation, or stress sabotaging your progress, I’ll show you how to get back on track and start seeing real results.

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How do you work out your calories to lose fat?! Sounds simple, right? That's because it is very straightforward! Even the equation I give you to work out your maintenance calorie levels is very easy to use. I forgot to mention in the video, with the equation, you can reduce your calories by 10% after a few weeks of maintenance. Or you can just start in a 10% deficit. Your goal should be to maintain/build muscle while losing fat, that's why we start so modest. Remember to reevaluate your calorie levels every 2-4 weeks to see if you need to reduce calorie levels or keep them the same. --------------------------------------------------------------------------------------------------------------------- I hope you enjoyed this video. Be sure to smash that thumbs up button! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! --------------------------------------------------------------------------------------------------------------------------- Follow me: *Instagram: www.instagram.com/adamscottfit *Facebook: www.facebook.com/adamscottfit If you want me to help you with your training or nutrition, go visit www.adamscottfit.com for tailor-made plans. **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! #caloriecalculator #losefat #calories

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