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Want an amazing flat stomach and washboard abs in only a few short months - See exactly how to here: http://go.vincedelmontefitness.com/go/6157/YT-12-09-2012-DES1 How to lose belly fat naturally is easy with this scientifically-proven breakfast that will help you immediately lose belly fat, increase drive, focus, energy and improve body composition. There are a lot of ways to lose belly fat and a lot of diets to lose belly fat and a lot of foods to help lose belly fat but the fastest foods to lose belly fat are revealed in the article above and will make a dramatic difference in how lean and healthy you are. Enjoy @0:49 - I'm 48 years old and average body fat but my lower belly sucks so my question is how can i get rid of my lower belly fat? @2:06 - I'm 13 years old and want to get rid of my lower belly fat. I'm dieting and wresting but it's not coming off. Can you help? @3:30 - I know your opinon is to focus on one thing at a time but if someone wants to build muscle and burn fat at the same time, what do you recommend? Circling calories, eat most of your carbs post workout and until 8pm... and doing interval training with weight training? @4:51 - I'm 6 foot tall and 175 pound about 18% body fat and I'm having hard time shedding more belly fat off. i'm just starting focusin on muscle gains or should I keep working on fat loss on my belly? @7:21 - I've been in the gym for 1 year and 4 months and i weight 88.5kg and i am 1.76m i'm 18% bodyfat and i wanna cut for the first time but you think i'm ready for cutting? or should i still bulk? i'm not happy with my size i'm gonna bulk again later but i don't know if i should cut now or if i should gain more size... Was this video on loosing belly fat helpful? Share this link: http://www.youtube.com/watch?v=SjWwx6uKp1k Vince Del Monte Honors Kinesiology Degree PICP Level 1 & 2 Certified Precision Nutrition Certified WBFF Pro Fitness Model PS: Do you want to take the "shortcut" and get the same ab-shredding system, that guarantees you will carve your own amazing flat stomach or washboard abs in only a few short months? Check it out here to see for yourself: http://go.vincedelmontefitness.com/go/6157/YT-12-09-2012-DES2 A few exciting things you'll learn in this program: -The one thing that is more powerful than even having a personal trainer living in your house with you. Without this tool, I guarantee you will sabotage your success! -The "plateau busting" tactics that got Peter motivated and back on track when he hit his lowest lows. -The body transformation tools that can help give a 75 year old grandpa the look of a 40 year old virgin. It's like nearly cutting your age in half. -Delicious food, and plenty of it! I not only show you what foods you must eat, but I show you how to prepare them in ways you'll love! This is just a tiny taste of what's inside this industry-rocking program. The same system that helped Peter and so many others get their 6-packs, in record time... Get more details here: http://go.vincedelmontefitness.com/go/6157/YT-12-09-2012-DES2

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Top Medical Body Reveals Ideal Indian Diet | Vantage with Palki Sharma India's top medical body, the Indian Council of Medical Research, has updated its dietary suggestions for Indians. The report claims that around 56% of all diseases in India are linked to diet. ICMR has outlined 17 guidelines including cutting down on salt, limiting consumption of oil, staying away from protein supplements and reading product labels to make healthy choices. The diet plan has been released at a time when Indian food products are being accused of "high contamination" abroad. Multiple Indian spice products have been banned in foreign markets like Singapore and Hong Kong. How did these products pass India's quality checks? Why is the Indian food safety regulator failing? Palki Sharma tells you. --- Indian Council of Medical Research | Dietary Suggestions | Indians | Safety Regulator | Firstpost | World News | Vantage | Palki Sharma #icmr #diet #india #regulation #health #safety #foods #firstpost #vantageonfirstpost #palkisharma #worldnews Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens. The show is anchored by Palki Sharma, Managing Editor, Firstpost. By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas. Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms. ​ Subscribe to Firstpost channel and press the bell icon to get notified when we go live. https://www.youtube.com/@Firstpost Follow Firstpost on Instagram: https://www.instagram.com/firstpost/ Follow Firstpost on Facebook: https://www.facebook.com/firstpostin/ Follow Firstpost on Twitter: https://twitter.com/firstpost Follow Firstpost on WhatsApp: https://www.whatsapp.com/channel/0029Va6zOIrEQIamseyg762V

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