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How To Calculate Ideal Body Weight | BMI Calculator | Muscle Vs. Fat Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain how to decide on an ideal goal body weight to shoot for when starting a weight loss or body recomposition journey. I will also explain how you should use your body fat percentage vs body mass index (bmi calculator) to come up with a target body weight. When it comes to calculating an idea body weight, many people get it very wrong, not taking into account muscle vs fat or sustainability in a healthy body weight and body fat percentage. I will add the ideal body weight calculations I discussed in this video below to help you out! #idealbodyweight #bmicalculator #michelleroots ************************************** IDEAL BODYWEIGHT CALCULATIONS SHARED IN THE VIDEO: STEP 1: Calculate Lean Body Mass First Determine Body Fat Weight With: Body Fat Weight = Total Body Weight x Body Fat Percentage Then: Lean Body Mass = Total Body Weight - Body Fat Weight STEP 2: Calculate Ideal Body Weight Based On Goal Body Fat Percentage Goal Body Weight = Current Lean Body Mass / (1 - 0.25) BMI CALCULATOR I USE IN THE VIDEO https://www.calculator.net/bmi-calculator.html ************************************** DOWNLOAD MY FREE CALORIE DEFICIT GUIDE HERE: https://michelleroots.com/work-with-me/ 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS ‪‪‪‪‪@ExerciseTutorials ************************************** WATCH NEXT: BODY FAT PERCENTAGE CALCULATOR FOR HOME (NO CALIPERS OR SCALE) https://youtu.be/kuQkTpmclrA?feature=shared BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS? https://youtu.be/kZcsuRaSpJk?feature=shared BODY RECOMPOSITION OR WEIGHT LOSS FIRST FOR SKINNY FAT WOMEN? https://youtu.be/l4Vg6TV7l0k?feature=shared IS YOUR BODY RECOMPOSITION WORKING? HOW TO UNDERSTAND PROGRESS https://youtu.be/8WIXkhmN6fI?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition​​​​ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=7oZ5vEdlXDk

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Ignite your passion and let's talk about "Lemme Burn Gummies"! Official Website: https://www.offerplox.com/weight-loss-gummies Official Website: https://www.offerplox.com/weight-loss-gummies Hey everyone! 💫✨ Today, I want to share something that truly inspires me and sets my soul on fire. Have you ever come across those moments when you feel like you're capable of achieving anything? Well, that's exactly how I feel when I think about "Lemme Burn Gummies"! These little gummies symbolize the power within us to overcome any obstacle and reach for the stars. 💪💥 They remind us that we have the ability to turn our dreams into reality, no matter how big or small they may be. Each gummy represents a spark of motivation, a burst of energy, and a reminder to never give up on our aspirations. Life can sometimes throw challenges our way, making us question our abilities and dampening our spirits. But "Lemme Burn Gummies" serve as a constant reminder that we have the strength to rise above it all. They encourage us to embrace our unique qualities, to embrace our passions, and to embrace the fire that burns within us. So, my friends, let's ignite our inner flames and chase after our dreams with unwavering determination. Let's believe in ourselves and trust that we have the power to make a difference in our lives and the lives of others. Let's be fearless in the pursuit of what sets our souls on fire, just like these incredible "Lemme Burn Gummies"! Remember, it's never too late to start anew, to set new goals, and to embark on new adventures. Let's seize every opportunity that comes our way and make the most of it. Let's embrace the challenges, learn from them, and grow stronger with each step we take. Together, let's create a world where passion, inspiration, and determination fuel our every move. Let's uplift and support one another on this incredible journey, and let's never forget the power we hold within ourselves. So, my friends, I challenge you to unleash your inner fire, to believe in your dreams, and to let "Lemme Burn Gummies" be a symbol of your unwavering dedication. Let's burn bright, let's shine, and let's make this world a better place, one gummy at a time! 💫✨ #LemmeBurnGummies #IgniteYourPassion #UnleashYourFire #DreamBig #BelieveInYourself #Inspiration OUTLINE: 00:00:00 Introduction to the World of Health Supplements 00:00:47 Unveiling the lemme Burn Gummies 00:01:41 Deep Dive into Lemme Burn Gummies' Benefits 00:03:28 Call to Action

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Results follow reps, so build the habit instead of having a great goal, and then never getting there or hitting it and then giving up. This is how I went from running to loos weight to working out consistently for my physical and mental health. Guess which one actually works!! 👇

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