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If you're looking for a workout that can help your kids to lose belly fat, this routine of 10 exercises will be perfect for them! Abdominal fat is extremely harmful to health and it's no different with kids. So, it's crucial for the little ones to live an active life and exercise on a daily basis, to eliminate any excess fat that could lead to the onset of several diseases. These 10 simple exercises will engage kids' core and abdominal region, improving their strenght and their energy, which is a great way to keep the little ones fit and healthy while they have fun exercising at home! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Diagonal Abs Left 00:29 Rest 00:47 Diagonal Abs Right 01:16 Rest 01:35 High Knee Chops Right 01:58 Rest 02:17 High Knee Chops Left 02:40 Rest 02:59 Waist Pinchers Left 03:26 Rest 03:44 Waist Pinchers Right 04:12 Rest 04:38 Heel Touch 04:58 Rest 05:17 Leg Lifts 05:37 Rest 05:55 Plank 06:25 Rest 06:43 Reach Through 07:17 Rest 07:35 Flutter Kicks 07:51 Rest 08:10 Knee Tuch Crunches 08:41 Rest 08:59 Leg Drops

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Big news today for anyone using compounded tirzepatide—two major updates could impact access to these medications. What’s happening? OFA vs. FDA lawsuit update: The FDA is asking for a pause in the case while an appeal plays out, and no one is objecting. Compounding pharmacy shutdown: Aequita, one of Mochi Health’s partner pharmacies, has been issued a Limited Stop Service order, meaning they cannot compound or dispense medications until further notice. What this means for you If you’re using compounded GLP-1s, this could impact availability. The OFA case pause means no immediate changes, but the legal battle continues. Mochi Health users who rely on Aequita may need to check on their prescriptions. Christopher and Laraine break down all the details and what it could mean for patients. Does this impact you? Share your thoughts in the comments. Like, subscribe, and hit the notification bell to stay updated on all things Zepbound, Mounjaro, and compounded tirzepatide.

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The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off.  Today I'm going to break down the only way to get results and keep them.  After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing.  Expect to learn: - Why strict dieting may be the opposite of what works - How using a poke, pill or powder as a solution will only make you larger over time - A proven strategy that will help you understand your unique archetype and how you eat and interact with food In addition we cover  - The Evolved Man: a case study story showing how my client Scott dropped over 40 lbs and is now stronger than ever going into his late 50's - Ever Evolving: why I decided to forgo New Year resolutions and what I chose to do instead. What's working and what am I currently testing.  - Evidence Based: why you don't need to be a Huberman Bro with a long list of activities to do prior to bed in order to get the rest and recovery you need.  Links & Resources: Take the Nutrition Archetype Quiz here: https://www.evolve-cast.com/nutrition-archetype-quiz Sleep Research & Articles Referenced: 1:  https://pubmed.ncbi.nlm.nih.gov/39187219/  2:  https://academic.oup.com/sleep/article-abstract/14/2/109/2742786?utm_source=chatgpt.com&login=false  Psychology and Weight Loss Studies & Articles Referenced: 1:  https://pubmed.ncbi.nlm.nih.gov/22023231/ 2:  https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916717/  4:  https://www.researchgate.net/publication/274089258_Psychological_Factors_Associated_with_Weight_Loss_Maintenance_Theory-Driven_Practice_for_Nurse_Practitioners  5: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/  #nutritionarchetypes #nutritionarchetypes #nutrition #nutritiontips #evolve #evolving #theevovledman

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What are the side effects of Mounjaro and Wegovy? Here’s what to watch for and why it matters. #WeightLossInjections #Semaglutide #Liraglutide #Tirzepatide #MedicationSideEffects #WeightLossMeds #Obesity #Nausea #Vomiting #Constipation #WeightLossInjections #MounjaroJourney #GLP1

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Join Dr. Theresa Ramsey as she continues explaining our exciting new weight loss program launching this January! 🎉 In this video, Dr. Ramsey reviews:✅ How to choose between peptides like Semaglutide or Tirzepatide, including trial options for first-timers.✅ The health benefits of addressing insulin resistance beyond weight loss, including heart, brain, kidney, and autoimmune support.✅ Tips for maintaining muscle and bone health while losing fat, with exercise recommendations and high-protein diets.✅ Solutions for common side effects like reflux, nausea, constipation, and fatigue, featuring effective supplements and lifestyle changes.✅ Exclusive program perks: 20% off side-effect support supplements! Dr. Ramsey also highlights tools like vibration plates, resistance exercises, and supplements like Perfect Amino, digestive enzymes, and magnesium to enhance your journey. Sign up now to reserve your spot and begin your health transformation! Call us today to schedule your BMI assessment and get started. 📞 Contact us: 480-970-0077