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There are many arguments about which diet is best for you. Regardless, all camps agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall health. The whole-foods, plant-based diet does just that, while also limiting or avoiding animal products. So in this video, I'm taking a closer look at what it is and how you do it. Further reading: https://www.healthline.com/nutrition/plant-based-diet-guide Follow Healthline's Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26138004 STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380896/ STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5094759/

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1. Chew food 🍱 slowly 2. Hands on lean protein like eggs 🥚 , chicken 🍗 , turkey 🦃 3. Lift weights 🏋️‍♀️ 4. Involve yourself in NEAT (non exercise thermogenesis) like home chores or yard work, try to be active throughout the day 5. Hydrate yourself 🥂

Do Calories On A Keto Diet Matter

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### Article Details ### Title: Anti-Inflammatory Effects of GLP-1-Based Therapies beyond Glucose Control Authors: Young-Sun Lee ,and Hee-Sook Jun Publisher: Hindawi Limited Creation Date: 2016-04-06 DOI: 10.1155/2016/3094642 DOAJ URL: https://doaj.org/article/27fda4c66da54316b77b64f46ee0c55b Source URL: http://dx.doi.org/10.1155/2016/3094642 ### Keywords ### #RTCL.TV #glucagon #glp #glucose #diabetes #peptide ### Channels ### YouTube Channel: https://www.youtube.com/@medicinertcltv Odysee Channel: https://odysee.com/@medicine_rtcl_tv ### Video Timestamps ### 0:00:00 - Summary 0:00:42 - Title

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📄 Description: Five high-impact trials from #ADA2025 — broken down fast by Drs Amrit Lamba, Amar Puttanna, and Patrick Holmes. We cover: • ACHIEVE-1: Oral GLP-1 for T2D. Is this the one for the "masses?" • BELIEVE & COURAGE: Muscle-preserving therapy to augment GLP-1 and more • REDEFINE-1 & -2: CagriSema - Semaglutide lus Amylin Agonist (cagrilintide) for Obesity and T2D • REAL WOLD DATA: Tirzepatide in type 1 diabetes (correction SURPASS-T1D although completed isn't being presented at the ADA) • Wildcard: Gene therapy enters the metabolic arena Quick, punchy insights in under 9 minutes — perfect for busy clinicians, educators, and researchers. 🧠 For more breakdowns, follow @GoggleDocs on LinkedIn, Twitter, and YouTube 🔗 Links to full trial references in the comments #Diabetes #Obesity #GLP1 #GIP #T1D #Cardiometabolic #MedicalEducation #ADA2025 #GoggleDocs #t2d

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Check Out How to Reduce Belly Fat with the help of Natural Ingredients at Home. Health Facts Telugu Brings you this Interesting Video. Click Here to Watch: Amazing Health Benefits of Papaya and Lemon Juice - https://youtu.be/EwVsvkqBVK0 Lip Care During Winter - https://youtu.be/rWg3V8RJJvk Benefits of fennel seeds (saunf ) - https://youtu.be/aFepBhrhvZU Amazing Health Benefits Of Carrot Juice - https://youtu.be/68Uq4qp_k0s Amazing Health Benefits Of Amla Soaked In Honey During WINTER - https://youtu.be/pNIFH5Rml1s Most Amazing Health Benefits of BARLEY WATER - https://youtu.be/uu0G8lZswkc For more Latest Health Tips : Subscribe - http://bit.ly/2fOqMJA

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Lose overall body fat and build strong muscles with 25 of the best bodyweight exercises to do at home! This full body fat burning exercises will help strengthen your muscles and make you burn calories everyday for the best weight loss results. Good luck everyone and have fun working out today!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! #robertasgym TIMECODES: 00:00 Introduction 00:11 Body Extensions 00:43 Rest 01:01 Curtsy Lunge 01:47 Rest 02:05 Side Deep Squats 02:54 Rest 03:12 Side Lunge Left 04:16 Rest 04:34 Side Lunge Right 05:38 Rest 05:56 Side Lunge Windmill 06:29 Rest 06:47 Squat 08:01 Rest 08:19 Ventral Lunge 09:04 Rest 09:22 Windmill 10:07 Rest 10:33 Victory Squat 11:10 Rest 11:28 Walk Downs 13:46 Rest 14:04 Tricep Dips 14:52 Rest 15:10 Tricep Dip Kicks 15:54 Rest 16:12 Toe Touches 16:51 Rest 17:09 Toe Tap Leg Lifts 17:33 Rest 17:51 Slow Mountain Climber 18:24 Rest 18:42 Single Leg Bridge Left 19:41 Rest 19:59 Single Leg Bridge Right 20:57 Rest 21:15 Side Push Ups Left 22:00 Rest 22:18 Side Push Ups Right 23:03 Rest 23:21 Push Ups 24:03 Rest 24:21 Pike Push Ups 25:06 Rest 25:24 Leg Pulls 26:09 Rest 26:35 T Plank 28:07 Rest 28:25 T Push Ups 30:09 Rest 30:27 Side Plank Pulse Left 31:11 Rest 31:29 Side Plank Pulse Right 31:56 Rest 32:24 Plank Press Back 33:01 Rest 33:29 Plank