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💪 Want to build muscle and burn fat at the same time? The secret is in your macros! In this video, we break down the essentials of protein, carbs, and fats—and how they fuel your gains. 🚀 🔥 Key Takeaways: ✅ Protein is King – Aim for 0.7-1g per pound of body weight. ✅ Carbs & Fats? You don’t have to go keto—balance is key! ✅ Optimize Your Nutrition for fat loss AND muscle growth. 📌 Next Up: Should you go low-carb or keep carbs in your diet? Don’t miss Part 2! 👀 🔔 Subscribe for more fitness & nutrition tips! 💬 Comment "Macros" if you want a customized breakdown! #MuscleGain #FatLoss #Macros #BodyRecomposition #Protein #CarbCycling #FitnessTips #WeightLoss #Shredded #Keto #Nutrition #bodybuilding #workoutmotivation

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Looking for healthy meal prep ideas that are high in protein and help you lose weight? Check out these 5 high-protein lunch recipes! With each meal containing 30g of protein, you'll stay full and satisfied while reaching your weight loss goals. If you're trying to lose weight and constantly feeling hungry, your lunch may be missing one essential ingredient: protein. In this video, I explain why getting 30–35 grams of protein at lunch can help you manage hunger, boost your metabolism, and preserve lean muscle while losing fat. I’ll break down the science behind how protein works for weight loss—without getting too “science-y”—and then show you five delicious high-protein lunch ideas that I make for my clients and myself. These recipes are flavorful, satisfying, and packed with nutrients to help you stay full longer and feel energized throughout the day. Whether you're craving a comforting chicken farro bowl, a hearty shrimp and sausage paella, or even a papaya carrot smoothie with 28g of protein, I’ve got something for you. You’ll learn how easy it is to hit your protein goals with balanced meals that taste amazing. 🔗 Want the full recipes? Head over to my blog at ManuelVillacorta.com 💬 Let me know in the comments: how are you meeting your protein needs while losing weight? And don’t forget to like, subscribe, and share this video with someone who's on a weight loss journey! ✨ Remember: Stop dieting. Start living. #HighProteinLunch #WeightLossRecipes #HealthyLunchIdeas #ManuelVillacorta

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Therapeutics targeting glucagon-like peptide, GLP-1 and GLP-2, receptors are being developed to address globally prevalent medical disorders for managing diabetes, obesity, and body weight, and treating short bowel syndrome. In this webinar, we present an approach for using cell-based, MOA-reflective functional bioassays for testing GLP-1 and -2 analogs and discuss assay validation results from Eurofins BioPharma Testing, Italy.

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Queen Latifah, the renowned actress, singer, and rapper, has been in the spotlight for her incredible weight loss journey. Over the years, Queen Latifah has been open about her struggles with weight and body image, but in recent years, she has made significant changes to her lifestyle and diet, resulting in a noticeable transformation. As a celebrity with a large platform, her weight loss journey has not only inspired her fans but has also sparked discussions about health and wellness in the entertainment industry.

Queen Latifah’s Weight Loss Journey

Queen Latifah’s weight loss journey began several years ago when she made a commitment to prioritize her health and well-being. She started working with a team of nutritionists, trainers, and health experts to create a personalized plan that would help her achieve her weight loss goals. Through a combination of healthy eating, regular exercise, and mindfulness practices, Queen Latifah began to see results and started to feel better both physically and mentally.

One of the key factors in Queen Latifah’s weight loss journey was her mindset. She focused on making sustainable lifestyle changes rather than quick fixes or fad diets. By adopting a balanced approach to her diet and exercise routine, Queen Latifah was able to lose weight steadily and maintain her progress over time. She also prioritized self-care and stress management, recognizing the importance of taking care of her mental health in addition to her physical health.

Implications for B2B Health Programs

Queen Latifah’s weight loss journey has highlighted the importance of personalized and holistic approaches to health and wellness. For B2B health programs, this means recognizing the unique needs and preferences of individuals and tailoring solutions accordingly. By promoting a culture of health and well-being within organizations, B2B programs can support employees in making positive lifestyle changes that lead to better overall health outcomes.

Furthermore, Queen Latifah’s journey serves as a reminder that weight loss is not just about physical appearance but also about improving one’s quality of life. By focusing on overall wellness and making sustainable changes, individuals can experience benefits beyond just the number on the scale. B2B health programs can take cues from Queen Latifah’s story by emphasizing the importance of a balanced approach to health that includes nutrition, exercise, mental health, and self-care.

Lessons Learned from Queen Latifah’s Weight Loss Journey

As we reflect on Queen Latifah’s weight loss journey, there are several key lessons that we can take away. Firstly, consistency is key. By committing to healthy habits and making small, incremental changes over time, individuals can achieve lasting results. Secondly, self-care is essential. Prioritizing mental health, stress management, and relaxation is crucial for overall well-being. Finally, support and accountability are invaluable. Having a strong support system and seeking guidance from health professionals can make a significant difference in achieving weight loss goals.

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How the heck am I managing to lose weight eating 3,000 calories a day? It takes time but you don't have to STARVE yourself to lose weight. Make sure you watch the whole video to learn more! JOIN our Fall Challenge! http://www.thenattyhour.com/fitness-challenge Contact: Coaching & more | [email protected] Online Fitness Coach at THENATTYHOUR Follow me: → Website | http://www.thenattyhour.com/ → Instagram| https://www.instagram.com/krysten.janzen → Facebook | https://www.facebook.com/krystenjanzen → Twitter | https://twitter.com/krys10novak → Pinterst | https://www.pinterest.com/krystennova... → Snapchat | https://www.snapchat.com/add/krys10novak → MyMacros+ | krys10novak → Medium | https://medium.com/@krystennovakfitness Kyle's Channel: https://www.youtube.com/c/kylebjanzen Please don’t forget to LIKE this video and SUBSCRIBE below. As well, if you have any questions and/or comments, please feel free to leave them in the comment section below.