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#Protein #ProteinPowder #ProteinShake #WheyProtein #ProteinMeals #MuscleBuilding #BuildMuscle #MuscleGrowth #MuscleMass #MuscleGain #FitnessNutrition #BulkUp #Bodybuilding Discover Exactly How Much Protein You Need to Build Muscle, Lose Fat. Without the Guesswork! Yo, what's up, my muscle-building maniacs? I've got a question for you: How much protein do you REALLY need to build those jaw-dropping, head-turning, Instagram-worthy muscles? Well, buckle up, because I'm about to drop some knowledge bombs that'll have you running to the grocery store faster than The Rock chasing down a protein shake! Don’t forget to hit that subscribe button for a steady stream of transformative health insights that will help you feel younger and healthier every day. First things first, let's cut through the BS and get straight to the point. If you want to pack on some serious muscle, you need to be slamming down 0.7 to 1 gram of protein per pound of body weight EVERY SINGLE DAY. That's right, you heard me! So, if you're a 150-pound beast, you better be aiming for 105 to 150 grams of protein daily. -------------- Check out our latest "Health and Wellness" videos here: 7 Remarkable Turmeric Benefits You Can't Afford to Miss! https://www.youtube.com/watch?v=X_3VN1pTBoI Burn That Belly Fat with These 10 Powerful Superfoods https://www.youtube.com/watch?v=tbRQF1KcrM0 Eat These 7 YUMMY Superfoods to MELT Fat and Supercharge Your Immune System! https://www.youtube.com/watch?v=eosgJ_46ACg

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Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects. The healthy way to trim down your tummy is to use natural home remedies. Causes 1.Junk food 2.Consumption of carbohydrates in large amount 3.Consumption of more calories 4.Intake of heavy food and then, go to bed 5.Genetics 6.Lack of physical activity in daily routine 7.Sedentary lifestyle How to Prevent Accumulation of Fat around the Belly? 1.Avoid eating white rice and sugary supplements. 2.Avoid consuming red meat and junk foods. 3.Walk at least 1 kilometre on a daily basis. 4.Eat green vegetables and fruits. 5.Lower down the sodium intake. 6.Skipping rope can be a very good exercise to keep belly in shape. 7.Avoid taking stress. 8.Do cardio exercises.
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