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In today’s video, I take an in-depth look at the ketogenic (keto) diet—a popular high-fat, low-carb eating plan that has gained worldwide attention. Is it truly a healthy way to eat, or does it come with significant risks? Let’s explore the benefits, potential dangers, and what science says about this diet. 🌍 No matter where you are—North America, Europe, Asia, Africa, or Australia—you can book a private consultation with me! 📞 For a personalized treatment plan, call the MarioLab center in Croatia: 📲 +385 98 9179 200 (Available via Viber and WhatsApp) 🌍 Get expert guidance from anywhere in the world! 📘 Buy Mario Labudović's books on natural health and healing: ➡️ https://mariolab.hr/proizvodi/knjige/ 📍 Visit our practice at: Oreškovićeva 1, 10000, Zagreb, Croatia 🔔 SUBSCRIBE for more natural health videos! 📢 Don't miss our latest health tips! ✅ Subscribe to Mariolab Health (English channel): ➡️ https://www.youtube.com/@MarioLabHealth 📌 What You’ll Learn in This Video ⏱ [0:00] What is the Keto Diet? 🥑🔍 ⏱ [0:05] Why is it so popular? 🌎📈 ⏱ [0:12] How does ketosis work? 🔥⚡ ⏱ [0:20] What foods can you eat? (Fats, proteins, low-carb veggies) 🍳🥓 ⏱ [0:35] What foods should you avoid? (Carbs, sugars, grains, etc.) ❌🍞🍌 ⏱ [1:10] The history of low-carb diets 📜 ⏱ [2:05] Potential Benefits: ✅ Weight loss & fat burning 🔥 ✅ Improved blood sugar control 🩸📉 ✅ Enhanced mental clarity & focus 🧠✨ ✅ Stable energy levels & reduced cravings ⚡ ✅ Possible cardiovascular benefits 💓 ⏱ [3:15] Health Risks & Side Effects: ⚠️ Keto flu (fatigue, headaches, dizziness, irritability) 🤕 ⚠️ Digestive issues (constipation, bloating, gut health concerns) 😖 ⚠️ Nutrient deficiencies (fiber, vitamins, and minerals) 🥦 ⚠️ Potential kidney and liver strain 🩺 ⚠️ Electrolyte imbalances & dehydration 💧 ⏱ [4:50] Scientific Perspective: What do experts say? 🧐🔬 🏥 My Personal Take While the keto diet can provide benefits, I do not recommend it as a long-term solution for everyone. The drastic reduction in carbohydrates can lead to nutrient deficiencies, digestive issues, and long-term metabolic changes that may not be suitable for all individuals. A balanced diet with a variety of whole foods is always the best approach to sustainable health.

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Teen Vogue's guest health and fitness contributor, Hannah Bronfman, takes you inside her favorite NYC studio, S10, to demonstrate some fun workouts to try with a partner. Still haven’t subscribed to Teen Vogue on YouTube? ►► http://bit.ly/tvyoutubesub ABOUT TEEN VOGUE Fashion, beauty tips, celebrity style, pop culture, videos, and more—everything you need to be ahead of the trends. Fashion starts here. Hannah Bronfman and Her Trainer Show You Three His and Hers Workouts

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