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중년의 건강한 라이프 루시라이프에서 저와 함께 시작하세요!^^ 더우신데 모두 안녕하세요? 제가 사는 BC주에는 이제 약간 선선해 졌어요. 외식하면서도 살이 빠지는 경험을 함께 나눕니다. 다이어트에 신경을 지나치게 쓰면 살이 오히려 찌더군요. 그래서 이왕 드시는 음식 맛있게 저와 함께 드세요~^^ 루시라이프의 루시아 입니다. 50대에 67kg에서 감량 성공하면서 계속 건강을 유지하고 있는 중년 주부입니다. 다이어트와 살빼는데 제 경험 함께 나눕니다. 그냥 재밌게 영상 봐 주세요~ 저는 전문가가 아닙니다. 필요하시면 전문가 선생님과 상담하세요~^^ 감사합니다, 건강하세요!!! This is Lucia from Lucylife! Wow! What a heat! We finally got some cool breeze in BC. Today I'm sharing how I eat out and lose weight. Eating out can be tough if you tend to be too strict with yourself. So lets just relax and enjoy every bite! I started from 67kg of body weight in my 50s. And I am still maintaining the healthy life style. I'd like to share my weight loss and diet experience with you. I wish you would enjoy my videos. If you need help in losing weight, always seek professional help. Thank you! And stay healthy!

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In this QUAH Sal, Adam, & Justin answer the question “For people with a lot of muscle already, how can they lose body fat without tracking calories?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Mind Pump 1207: Five Ways To Lose Weight Without Counting Calories https://mindpumppodcast.com/1207-five-ways-to-lose-weight-without-counting-calories/ Forks over Spoons: The Impact of Cutlery on Calorie Estimates https://www.journals.uchicago.edu/doi/abs/10.1086/684284 Big Fat Disconnect: 90% of Us Think Our Diets Are Healthy https://www.livescience.com/10389-big-fat-disconnect-90-diets-healthy.html The Ultimate Goal to Intuitive Eating – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-ultimate-goal-to-intuitive-eating Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode 1523 here: Video - https://youtu.be/y7IG2_bFfJw “How To Lose Body Fat Without Counting Calories" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) This video is all about how to create the best workout plan for you, that you can tailor to your goals and to your routine to unlock serious results (: It’s packed with tips and tricks for getting the most out of your time and your training, with some extra science for fat loss and building muscle because I get asked about them so often! Stay healthy (: Love ya (: Here are a few of my favourite studies and systematic reviews that helped me with this video 🤗: 1. https://pubmed.ncbi.nlm.nih.gov/27433992/ 2. https://pubmed.ncbi.nlm.nih.gov/32058362/ 3. https://pubmed.ncbi.nlm.nih.gov/30160627/ 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/ 5. https://pubmed.ncbi.nlm.nih.gov/31868813/ 6. https://pubmed.ncbi.nlm.nih.gov/33671664/ 7. https://pubmed.ncbi.nlm.nih.gov/30558493/ 8. https://pubmed.ncbi.nlm.nih.gov/23015982/ 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/ 10. https://pubmed.ncbi.nlm.nih.gov/27986760/ 11. https://pubmed.ncbi.nlm.nih.gov/33955140/ 12. https://pubmed.ncbi.nlm.nih.gov/34536199/ 13. https://pubmed.ncbi.nlm.nih.gov/28401638/ 14. https://pubmed.ncbi.nlm.nih.gov/24622685/ 15. https://www.frontiersin.org/articles/10.3389/fphys.2019.00013/full 16. https://pubmed.ncbi.nlm.nih.gov/23016079/ 17. https://pubmed.ncbi.nlm.nih.gov/33498350/ 18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7692758/ 19. https://pubmed.ncbi.nlm.nih.gov/33218168/

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Struggling to shed those extra pounds? In this video, we’ll introduce you to the top foods that can help you lose fat while still enjoying delicious meals! 🏃‍♀️🥦🍇 Please Subscribe and help us grow 🙏 GOD BLESS😉 👉For more interesting videos: https://youtu.be/vKBz0jaf3N0 https://youtu.be/js5CkrQRtjI https://youtu.be/vcfBBbgRQAs From fiber-rich vegetables to protein-packed options, these foods are not only nutritious but also designed to keep you feeling full and satisfied. Learn how to incorporate these fat-burning foods into your diet and transform your eating habits for lasting weight loss results! 🥗🥚 Here’s what you’ll learn: ✔️ The best foods for fat loss ✔️ How these foods help boost metabolism ✔️ Easy tips to add these foods to your daily meals Start your journey towards a healthier, leaner you! Don’t forget to like, share, and subscribe for more weight loss tips and healthy eating advice! ✅Disclaimer This channel and all of it's videos are for educational and informational purposes only. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Thank you @HealthFitnessSPOT All rights reserved. Any reproduction or republication of this video/audio is prohibited #LoseFat #burnfat #WeightLossTips