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🌟 Long Term Weight Loss: What Can We Expect? 🌟 Are you on a weight loss journey and wondering what long-term success looks like? In this video, we’ll uncover the realistic expectations for achieving and maintaining weight loss over time. 🎯 Whether you’re starting out, have hit a plateau, or are curious about what it takes to stay on track, this discussion will guide you through the process! Discover the importance of healthy habits, balanced nutrition 🥗, consistent movement 🏃, and mindful lifestyle changes. We’ll also explore how mindset 🧠 and patience play a key role in sustaining your results for the long haul. Join Healthy by George for expert insights, practical tips, and motivation to help you achieve lasting success. 💪 If you’re ready to make changes that truly stick, this video is for YOU! 🔔 Don’t forget to like, comment, and subscribe for more health and wellness content! Together, let’s unlock your long-term goals. 🌟 MC shares that she is now at a weight she has not had since, perhaps in her late teens and early 20s. The concept of using a weight loss drug was difficult to embrace because society and medicine all talk about losing weight as a process of calorie deficit and exercise. What if that doesn't work, no matter how strict or careful we are about what we eat and how we are increasing our movement? MC shares the studies that were compared, looking at exercise and calorie restriction, semaglutide use, and trizepatide after 4 years of maintenance. The two studies using weight loss drugs were well above the outcome for the exercise and diet study. Exercise and Diet maintained an approximate 5% weight loss, while semaglutide was about 10% and trizepatide was about 25%. The studies with trizepatide showed success close to what is seen with long-term maintenance after bariatric surgery. MC shares how she was convinced she needed discipline with calorie restriction and exercise but was never successful enough to change her health. Tirzepatide has helped her achieve a weight she hasn't been at in over 40 years. The struggle is real for many people, and our society still feels that we must lose weight with calorie restriction and exercise. Yet the medical profession is now beginning to understand and implement the help needed for many struggling people like MC who have no success when restricting calories and increasing exercise. We all need to realize that our food and bodies have changed and that our world is not what it used to be regarding our health. We must begin by helping us find health through weight loss because what is happening to our food is complicated, and access to nutritious eating isn't available for many people. MC encourages us to celebrate who we are and recognize that we can embrace whatever help we need to move toward a healthier version of ourselves. Thriving is key to our older years, and weighing less and increasing muscle is helpful. While using weight loss drugs is useful, MC still plans to incorporate healthy lifestyle actions with nutrition and exercise. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:11:01 https://youtu.be/bBQ2EyiBa8U?si=nGKAlNtmrDOFeU3_ ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #weightlossjourney #longtermweightloss #healthylifestyle #weightmanagement #sustainableweightloss #fitnessmotivation #nutritiontips #healthychoices #weightlossgoals #wellnessjourney #healthybygeorge #mindfulweightloss #fatlossjourney #balancedliving #fitnessgoals #healthandwellness #weightlosstips #longtermhealth #lifestylechanges #healthyhabits #getfitstayfit #bodytransformation #weightlossmotivation #healthylivingtips #lifelonghealth

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What Made Pompeo Begin His Weight Loss Journey?

A: For years, Mike Pompeo struggled with his weight, often being criticized for his appearance and overall health. Nevertheless, in recent months the politician has taken charge of his wellbeing and made significant adjustments to his life. Pompeo’s journey started with a decision to exercise frequently and improve on healthy eating which focused mainly on consuming whole foods as well as managing portion sizes.

As the results came through for Pompeo he became more inspired to maintain it. Additionally, the assistance that her family and friends provided also played a vital role in ensuring he remained accountable in pursuit of his set goals. As each day went by it was apparent that not only did his physique change but also mentally things were different.

Nonetheless despite the challenges associated with leading a healthy lifestyle while pursuing an arduous political career, Pompeo stayed focused on long-term targets and dedicated himself to them. The overall quality of Pompeo’s life took a fantastic turn due to his health commitment urging other people to embrace better choices for a future full of delights.

The Impact of Pompeos Weight Loss upon Public Image

In this context of public scrutiny around Pompeos weight loss journey, many found themselves inspired towards personal growth by this politicians transformation. He has shown not just how important prioritizing wellness is but also how one can benefit from improving their own well-being. In public appearancings and speeches, PMs’ newfound arrogance and vitality indicated rejuvenation as well as determination.

Although some would argue that politicians should not be concerned about their weights; however, everyone can make positive changes in their lives irrespective of their state or job title according to Pompeos’ progress story till today. Having openly discussed about his losing weight process has raised consciousness concerning healthiness with encouragements for others regarding self-discovery towards holistic living from right there gutters into our lives .

Ultimately, what isso essential about this case is that Pompeo became humanized so that he now appears vulnerable and humble to the public. This has made his constituents feel like they have a relationship with someone whose triumphs and struggles are similar. The tale of Pompeo on better health serves as an example for all who seek to attain better and happier lives.

Frequently Asked Questions About Pompeo’s Weight Loss

Q: How much weight has Mike Pompeo lost?

A: Although there is no specific figure given, his losing weight was significant with many people acknowledging this by seeing changes in his looks as well as overall wellbeing.

Q: What motivated Pompeo to embark on his weight loss journey?

A: Pompeo’s decision was fueled by a need to improve his body fitness and his commitment to inspire others.

Q: What is the advice of Pompeo for those who want to start a journey towards weight loss?

A: When starting any journey of weight loss, he stresses the importance of constancy, fidelity, encouragement from familiar faces. Lastly, he urges them to establish practicable ambitions and focus on their own health first.

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