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In today’s video, I’m sharing my honest weight loss journey — how I lost over 50 pounds (22 kg) in just 11 weeks with the help of Mounjaro (Tirzepatide), consistent gym workouts, running, and major lifestyle changes. I open up about the side effects, the amazing benefits like finally ending food noise, and how I’ve completely transformed my health and mindset at nearly 40 years old. I also talk about overcoming years of obesity, learning to love running, starting swimming, and finding a new lease on life. 💊 I got my Mounjaro through Voy — they’ve been incredible with support and mental health check-ins. 👉 Check out Voy here (affiliate/referral link): https://www.joinvoy.com/r/U-iDdgR6TcTI?raf=RAF50 📈 Highlights in this video: - Why I started this journey - From 23 stone to running 10Ks - Discovering Mounjaro & Voy - Managing side effects & mindset shifts - Weekly weight loss results - My future goals & staying motivated 💬 If you’re on your own weight loss journey (Mounjaro, Ozempic, Wegovy, or lifestyle changes), comment below — I’d love to support each other! ✅ Subscribe to follow my progress as I work toward my goal weight and beyond. 👍 Like this video if it inspired you — it really helps the channel grow!
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Here’s the game plan that changed everything for me👇 1️⃣ Eat for Lean Muscle & Fat Loss Focus on protein-packed meals to shed fat and build muscle. Grocery Essentials: 🥚 2 cartons of eggs 🍗 1 whole chicken 🥩 2 steaks 🍔 2-3 lbs ground beef 🥦 Colorful veggies 🥔 Potatoes 🍯 Greek yogurt 🍇 Berries 2️⃣ Hydrate for Energy Dehydration causes hunger and low energy, leading to overeating. 💧 Tip: Keep a water bottle handy. Drink 500 ml to 1 L of water an hour before your first coffee. Aim for 2 L of water daily: 1 L before lunch, 1 L in the afternoon. 3️⃣ Lift Weights 3x a Week Strength training boosts metabolism, builds muscle, and shapes your body. 💪 Focus on compound movements and go heavy. Push to 1-2 reps from failure on each set. 4️⃣ Prioritize Sleep Sleep is your fat-loss superpower. ⏰ Follow the 10-3-2-1-0 Rule: 10 hours before bed: No caffeine. 3 hours before bed: No food or alcohol. 2 hours before bed: No work. 1 hour before bed: No screens. 0 snooze button. 5️⃣ Enjoy Your Favourites Diets fail when they’re too restrictive. Keep it balanced! Eat healthy 80% of the time, enjoy your favourite foods 20%. This keeps fat loss fun and sustainable. Stick with this, and watch your transformation unfold! For more nutrition tips and fitness advice, follow 👉 @hafrasports! #FitnessJourney #EatForMuscle #ProteinPower #StayHydrated #WeightTraining #SleepToSucceed #HealthyHabits #BodyGoals #SustainableFatLoss #TransformationJourney #NoSnooze #BalanceIsKey #FitnessTips #FitLife #WorkoutMotivation #HealthyLifestyle #GetStrong #FatLossTips #BuildMuscle #FitnessMotivation #StrongerEveryDay #BodyTransformation
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Welcome to the Sigma Rules Zone – where silence is power, and actions speak louder than words. 💯
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memulai diet hari pertama/Cara memulai diet kembali Bismillahirrahmanirrahim hari pertama memulai diet gagal berkali kali dalam diet sudah jadi makanan sehari hari gagal bukan berarti berhenti untuk mencoba lagi belajar dari kesalahan, evaluasi dan memperbaiki diri untuk tidak mudah putus asa dalam progres semoga terus konsisten semoga mencapai berat badan ideal hari pertama diet porsi nya masih seperti biasanya hanya sedikit yang berubah ada cemilan buah dan bisa sarapan pagi biasanya cemilan bakso, gorengan,seblak,es kopi manis dan meninggalkan jam sarapan sekarang mencoba lagi untuk menata pola makan dan jam makan Cara memulai diet kembali setelah beberapa lama naik berat badan menjadi obesitas caranya adalah dengan melakukan nya terlebih dahulu jangan langsung menggangap sempurna progres diet nya mulai aja dulu caranya mulai mengatur menu sarapan pagi,makan siang, cemilan dan makan malam kalau belum bisa olahraga jangan dipaksakan dulu ya lanjut ke diet hari ke dua ya🥰🤗 Instagram @yuni_sarahsy tiktok @yunisyafira98 Facebook @yuni syafira
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Tonton full tayangan SCTV klik di sini https://www.vidio.com/watch/8470378-turun-2-kg-dalam-seminggu-eza-gionino-diet-dengan-telur-rebus-hot-shot?utm_source=youtube&utm_medium=referrer-description&utm_campaign=sctv Berita ter-hot dan terupdate seputar artis ternama tanah air yang dikemas secara lugas dan menarik. Simak info lengkapnya dalam Hot Shot. Follow media sosial SCTV lainnya! Tiktok : https://www.tiktok.com/@sctv_ Instagram : https://www.instagram.com/sctv Youtube : https://www.youtube.com/@sctv_ Vidio : https://www.vidio.com/@sctv Facebook : https://www.facebook.com/SCTV Twitter : https://twitter.com/SCTV
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Christina Aguilera recently sparked concern among fans after a video of her at an event went viral, showcasing a noticeable weight loss transformation. Social media users are buzzing with speculation about her health, with some suggesting she may be using Ozempic, while others wonder if she has undergone cosmetic surgery. In this video, we dive into the rumors surrounding Christina’s appearance, her response (or lack thereof), and what fans are saying about her dramatic transformation. Is there more to the story than meets the eye? Watch to find out!
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"Are you ready to discover the power of OMAD – One Meal a Day? This game-changing lifestyle isn’t just another diet fad. Backed by science, OMAD helps boost fat loss, sharpen your focus, and simplify your daily routine. Learn the basics of how OMAD works and why it might be the ultimate solution for your fitness and health goals. Don’t miss the full video for in-depth strategies and expert tips to get started! Key Topics Covered: The science behind OMAD. Benefits of fasting windows for metabolism. Why OMAD is gaining global attention. 📌 Watch the full video for all the details! 📌 Subscribe for more health hacks and expert fitness tips!" Keywords: OMAD benefits, One Meal a Day diet, intermittent fasting, weight loss tips, healthy lifestyle, OMAD for beginners, metabolism booster, fasting strategies. #OneMealADay #WeightLossJourney #HealthTips #FitnessLifestyle #fitbody #intermittentfastingforweightloss #fitnesstips #diseaseprevention #insulinresistance #obesity #diabetesmanagement #wellnessjourney #weightlossrecipes #fatburner