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#mounjaro #Weightloss #Tirzepatide #zepbound When I started on Mounjaro, back in September of 2022, there weren't but a few YouTubers focusing on the struggles, challenges and victories of their Mounjaro Journey. Looking back, this is something I **REALLY** wish I knew going in, as knowing now has completely changed the way I look at things... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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Is the scale really telling you the full story? In this video, we explore the critical difference between simply losing weight and actually burning fat. After my 135-pound transformation, I realized how easy it is to get obsessed with numbers—only to miss out on key indicators like muscle tone, body composition, and inches lost. We’ll break down why crash diets often backfire, shedding water and muscle mass instead of stubborn fat. Plus, you’ll learn which workouts promote real fat burning (hint: strength training and short bursts of high-intensity exercise) and how a balanced, low-carb or keto-style diet can maintain your lean mass. Forget the constant disappointment when the scale won’t budge; focus on how you look, feel, and perform instead. Subscribe for more reality checks and real-life solutions on losing fat, not precious muscle. Let’s shift your focus to sustainable health, so you never have to crash diet again! Check out these resources for more insight: • Google Local Update: https://posts.gle/XZJC66 • Podcast Episode: https://www.buzzsprout.com/298109/episodes/16617152 • YouTube Video: https://youtu.be/i3fXoNyGDDQ • Blog Post: https://www.santaclaritaopenhouses.com/top-20-fat-loss-q-and-a-explained-by-your-fat-to-fit-realtor-i-want-to-help-you #FatToFit #FatLoss #WeightLossMisconceptions #BodyComposition #MuscleBuilding #Over50Fitness #DietAndExercise #ConnorWithHonor #SustainableResults #MindsetMatters #RealEstate #TransformationJourney #LowCarb #Scale #FatToFitRealtor

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Health benefits of Fenugreek seeds#guthealth #weightloss #diabetescontrol #wellness #naturalremedies Discover the incredible health benefits of Fenugreek seeds, a natural remedy that can revolutionize your overall wellness! From improving gut health and aiding in weight loss, to controlling diabetes and promoting overall wellness, Fenugreek seeds are a powerhouse of nutrition. In this video, we'll dive into the science-backed benefits of incorporating Fenugreek seeds into your diet and lifestyle. Whether you're looking to boost your energy, support your digestive system, or simply feel your best, Fenugreek seeds are a natural solution worth exploring. So, watch until the end to learn how to harness the power of Fenugreek seeds for a healthier, happier you! #health #healthy #lifestyle #HealthTips

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WEIGHT LOSS, lower blood pressure, less fatty liver disease, lower blood glucose…so many positive life-changing results from both bariatric surgery and weight loss medications. BUT what about the changes and possible disruptions to relationships that typically are NOT mentioned or discussed before surgery or the start of a medication. Changes like upheaval in a marriage, sex, intimacy, boundaries. When one person changes, the unspoken contract or status quo changes too where one partner may feel they don’t recognize the new partner and need a road map. Bariatric psychologist Dr. Connie joins me talk about these changes and how to navigate them to stronger relationships. You don’t want to miss this discussion. @-186-how-weight-loss-drugs-and-bariatric-surgery-change-relationships Bariatric Surgery Success podcast with bariatric dietitian Dr. Susan Mitchell With a focus on nutrition before and after bariatric surgery, I help you eat for success while you conquer cravings, emotional eating and weight regain. https://www.breakingdownnutrition.com/subscribe-beyond-bariatric-surgery-podcasts Connect with me: Website: Breaking Down Nutrition https://BreakingDownNutrition.com Facebook: https://www.facebook.com/bariatricsurgerystrategies/ Instagram: https://www.instagram.com/drsusanmitchell/ LinkedIn: https://www.linkedin.com/in/drsusanmitchell/ Pinterest: https://www.pinterest.com/drsusanmitchell/ Resources: http://breakingdownnutrition.com/resources Private Facebook Group: https://www.facebook.com/groups/bariatricsurgerysuccesswithdrsusanmitchell

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Yoga Pilates Reduce Belly Fat #weightloss #chestworkout #losebellyfat #exercise #workout #workoutathome #athomefitness #fitness #shorts #exercise Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."

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