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here we are with our 80s themed walking workout designed to get your heart rate up, to elevate your metabolism and your mood! I have thrown in some really fun moves for you to dance/walk it out with me but if at anytime, these exercises get to challenging for you, or you just cant get the coordination down right, its okay! Take a breath and just keep your feet walkin' If you are specifically struggling with weight loss, motivation, or just getting consistent with your workouts, make sure to subscribe and follow my walking workout routines I post in my community tab weekly! This will help you get your body moving, and get your mojo back! Im really thankful for each and every one of you! Keep shining sistas Record a video or take a picture of you doing the workout, tag me @growwithjo @growwithjo_united ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videosDoes This Even Count Gym Weightloss Transformation Relatable

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Over the course of 4 months I will go from 91.7kg down to 75kg trying to achieve the aesthetics body type and 6pack abs. Follow me through these episodes to see what and how I'm doing. Episode 7: These days I'm getting really low on energy. And therefor concluded that it's time to buy a pre-workout. Contrary to my energy level I was able to perform another PR. I'm I still on a muscle immaturity or I'm simply gaining strength because the potential was always there? Meal plan: Kcal: 1700 Protein: 150g Carbs: 80g Fat: 60g My 3 months transformation from fat to fit: https://www.youtube.com/watch?v=nyfHKjwGPmY Subscribe to my Youtube if you want to see more videos: https://www.youtube.com/subscription_center?add_user=MrRezdar Follow me on Instagram to see more active updates: https://www.instagram.com/rezdarbakri/ Follow me on Facebook: https://www.facebook.com/trezfitness/ Follow me on Snapchat: rezdar.bakri Intro credit goes to: RavenProDesign

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Ozempic, Wegovy, Saxenda, Mounjaro and other GLP-1 medications are seemingly everywhere. Are they safe? See the full video here: https://youtu.be/iGqig_1bo7E See the full Dad Ruins Everything playlist here: https://www.youtube.com/playlist?list=PL1pQmQBUyTrhxDsoURDHyydmPQQMemDhh

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I got my body fat measured today. I'm not doing so hot. I recommit to some things, even add a new committment in.