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👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ You’ve probably heard the claim: "If you’re lean and metabolically healthy, high LDL doesn’t matter." In low-carb circles, it’s more than a claim, it’s a permission slip to eat as much butter and bacon as you like. But is that confidence backed by science? In this solo episode, I break down the much-discussed KETO-CTA study that aimed to assess cardiovascular risk in lean individuals following a long-term ketogenic diet. With commentary from Dr. Alan Flanagan, who co-authored a formal critique of the study, we examine the actual data and how it was presented. Whether you follow keto, are concerned about your LDL, or just want clarity on cardiovascular risk, this episode cuts through the noise. What we cover: - Who are Lean Mass Hyper-Responders (LMHRs) and why they were studied - What the KETO-CTA study actually measured and why calling it a "trial" is misleading - The significance of Non-Calcified Plaque Volume (NCPV) and Percent Atheroma Volume (PAV) - Why the primary outcome data was omitted from the published paper and why that matters - ApoB levels and plaque progression: what the study showed and what it didn't - The role of exploratory vs. pre-registered outcomes in research - Problems with media coverage and misleading headlines - How this study compares to others using similar imaging methods - Why the average subject showed plaque growth 4x faster than expected - What this means for people on a ketogenic diet with elevated ApoB - The importance of responsible science communication Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code PROOF for 25% off at checkout. Bragg Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at https://www.bragg.com with promo code SIMON. IM8 With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on http://im8health.com/ Eight Sleep Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. LMNT Stay hydrated with LMNT. Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/simon Find your favorite LMNT flavor, or share with a friend. And if you don’t like it? Full refund, no questions asked. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.
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Keto Gummies And Apple Cider Vinegar A Powerful Duo For Weight Loss
The popularity of the ketogenic diet has been on the rise in recent years, with many individuals turning to this low-carb, high-fat diet in hopes of achieving weight loss and improved health. As a result, the market for keto-friendly products has also seen significant growth, with various supplements and snacks being introduced to cater to those following the keto lifestyle. One such product that has gained attention in recent months is ACV Keto Gummies, a unique supplement that combines the benefits of apple cider vinegar with the ketogenic diet.
ACV Keto Gummies’ Path to Fame via Shark Tank
ACV Keto Gummies first gained nationwide attention when the founders appeared on the hit TV show Shark Tank. The founders, a group of health enthusiasts who were passionate about the ketogenic diet, pitched their idea for a convenient and delicious way to incorporate apple cider vinegar into a keto-friendly diet. The Sharks were impressed by the product’s innovative concept and potential health benefits, leading to a heated bidding war among the investors.
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During their pitch, the founders highlighted the key ingredients in ACV Keto Gummies, including apple cider vinegar, BHB salts, and other natural ingredients known for their beneficial effects on metabolism and weight loss. They also shared testimonials from satisfied customers who had experienced positive results after incorporating the gummies into their daily routine. The Sharks were intrigued by the science behind the product and saw the potential for ACV Keto Gummies to become a game-changer in the health and wellness industry.
After a round of negotiations and offers from multiple Sharks, the founders ultimately accepted a deal that would provide them with the necessary funding and resources to scale their business and bring ACV Keto Gummies to a wider audience. The Sharks were impressed by the founders’ passion and dedication to helping others achieve their health goals, and saw the potential for the product to become a household name in the world of keto supplements.
Behind the Scenes: The Making of ACV Keto Gummies
What sets ACV Keto Gummies apart from other supplements on the market is the careful attention to detail that goes into the production process. The founders work closely with a team of experts in nutrition and manufacturing to ensure that each gummy is made with the highest quality ingredients and meets rigorous quality standards. From sourcing premium apple cider vinegar to carefully balancing the formula to optimize its health benefits, every step of the production process is meticulously planned and executed.
In addition to its high-quality ingredients, ACV Keto Gummies also stands out for its delicious taste and convenient form. Unlike traditional apple cider vinegar supplements, which can be harsh on the stomach and difficult to swallow, ACV Keto Gummies are designed to be easy to take and enjoyable to eat. The founders have worked tirelessly to perfect the flavor and texture of the gummies, ensuring that customers look forward to incorporating them into their daily routine.
With its unique combination of apple cider vinegar and BHB salts, ACV Keto Gummies offer a powerful tool for those looking to achieve their weight loss and wellness goals. Apple cider vinegar has long been touted for its ability to support metabolism and aid in weight loss, while BHB salts are known for their ability to promote ketosis and fat burning. By combining these two potent ingredients into a delicious gummy format, ACV Keto Gummies provide a convenient and effective way to support a ketogenic lifestyle.
Customer Success Stories: Real Results with ACV Keto Gummies
Since its appearance on Shark Tank, ACV Keto Gummies has attracted a loyal following of customers who have experienced real results with the product. Many customers have reported significant weight loss, increased energy levels, and improved overall health after incorporating the gummies into their daily routine. Some have even credited ACV Keto Gummies with helping them overcome stubborn weight loss plateaus and break through barriers in their fitness journey.
One customer, Sarah, shared her experience with ACV Keto Gummies on social media, stating, “I’ve struggled with my weight for years, but since starting ACV Keto Gummies, I’ve seen a noticeable difference in my energy levels and my waistline. These gummies have made it so much easier to stick to my keto diet and stay on track with my health goals.” Others have praised the gummies for their convenience and delicious taste, making them a staple in their daily routine.
Overall, ACV Keto Gummies has quickly become a standout product in the world of keto supplements, thanks to its innovative formula, delicious taste, and real results. With the support of the Sharks and a growing community of satisfied customers, the founders are poised to take ACV Keto Gummies to even greater heights and help more individuals achieve their health and wellness goals.
Frequently Asked Questions about ACV Keto Gummies
1. What makes ACV Keto Gummies different from other apple cider vinegar supplements?
ACV Keto Gummies stand out for their unique combination of apple cider vinegar and BHB salts, which work together to support metabolism, promote ketosis, and aid in weight loss. Additionally, the gummies are designed to be easy to take and enjoyable to eat, making them a convenient and delicious way to incorporate apple cider vinegar into your daily routine.
2. How do I take ACV Keto Gummies for best results?
For optimal results, we recommend taking two ACV Keto Gummies per day, either with or without food. Be sure to drink plenty of water throughout the day to stay hydrated and support the gummies’ benefits. Consistency is key when it comes to seeing results, so we suggest incorporating the gummies into your daily routine to experience the full effects.
3. Are there any side effects associated with ACV Keto Gummies?
ACV Keto Gummies are made with natural ingredients and are generally well-tolerated by most individuals. However, as with any supplement, it’s essential to consult with your healthcare provider before starting a new regimen, especially if you have any underlying health conditions or concerns. If you experience any adverse reactions while taking ACV Keto Gummies, discontinue use and seek medical advice.
4. Can I take ACV Keto Gummies if I’m not following a ketogenic diet?
While ACV Keto Gummies are designed to support a ketogenic lifestyle, they can still be beneficial for individuals who are not following a strict keto diet. The apple cider vinegar and BHB salts in the gummies offer a range of health benefits beyond just weight loss, including improved metabolism, energy levels, and overall wellness. As always, we recommend consulting with your healthcare provider to determine if ACV Keto Gummies are right for you.
5. Where can I purchase ACV Keto Gummies?
ACV Keto Gummies are available for purchase online through the official website, as well as select retailers and e-commerce platforms. Be sure to buy from authorized sellers to ensure you’re getting the genuine product and receiving any special promotions or discounts. Stay tuned for updates on new flavors and products from ACV Keto Gummies!
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Are you looking for the best over the counter weight loss pills to help you shed those extra pounds and achieve your fitness goals in 2023? With so many options available on the market, it can be overwhelming to choose the right one that suits your needs. Look no further! In this article, we will provide you with a comprehensive guide to the top picks for over the counter weight loss pills in 2023. Whether you’re a fitness enthusiast or someone looking to jumpstart their weight loss journey, these recommendations will help you make an informed decision.
Top Picks for 2023
When it comes to weight loss pills, it’s essential to choose a product that is safe, effective, and backed by scientific research. Here are our top picks for the best over the counter weight loss pills in 2023:
Natural Ingredients
One of the essential factors to consider when choosing a weight loss pill is the ingredients it contains. Look for products that use natural ingredients like green tea extract, caffeine, and Garcinia Cambogia. These ingredients have been shown to aid in weight loss by boosting metabolism, suppressing appetite, and increasing fat burning. Additionally, natural ingredients are less likely to cause harmful side effects compared to synthetic compounds.
Clinically Proven Formulas
Before purchasing a weight loss pill, it’s crucial to ensure that it has a clinically proven formula. Look for products that have undergone rigorous testing and research to demonstrate their effectiveness in promoting weight loss. Products with clinically proven formulas are more likely to deliver the desired results without compromising your health.
Customer Reviews and Ratings
When selecting a weight loss pill, it’s helpful to read customer reviews and ratings to gauge the product’s efficacy and safety. Look for products with positive reviews from satisfied customers who have achieved their weight loss goals. Additionally, consider the overall rating of the product to determine its reputation in the market. Customer feedback can provide valuable insights into the product’s effectiveness and potential side effects.
Value for Money
While it’s tempting to opt for cheaper weight loss pills, it’s essential to consider the value for money offered by the product. Look for products that provide a good balance between price and quality. Consider the number of servings per bottle, the recommended dosage, and the overall effectiveness of the product. Investing in a high-quality weight loss pill may cost more initially but can lead to better results in the long run.
Consultation with Healthcare Provider
Before starting any weight loss pill, it’s crucial to consult with your healthcare provider to ensure that it’s safe for you to use. Your healthcare provider can assess your medical history, current medications, and overall health to determine the best weight loss pill for your needs. Additionally, they can provide guidance on proper dosage, potential side effects, and monitoring your progress throughout the weight loss journey.
Summary
In conclusion, choosing the best over the counter weight loss pills for 2023 requires careful consideration of various factors such as ingredients, clinical evidence, customer reviews, value for money, and consultation with a healthcare provider. By following our recommendations and guidance, you can select a weight loss pill that aligns with your goals and preferences. Remember to prioritize safety and effectiveness when choosing a weight loss pill to achieve sustainable results in your weight loss journey.
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