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Hi Friends! Today’s video is a discussion on my weightless journey and how I developed a healthier relationship with my body and lost 20lbs. I hope that you enjoy hanging out with me during this video and it helps you in some way! I love you! XX CYD ————————————————————————————— FOLLOW ME — ↣ Instagram - https://www.instagram.com/cydbee/ ↣ Twitter - https://twitter.com/cydbee ↣ SnapChat - @CydBee ↣ Facebook - http://www.facebook.com/cydnee.black ————————————————————————————— PRODUCTS USED: PUR Cosmetics Trolls Palette Morphe Cosmetics Artistry Palette Bold Face Lashes - Sassy Since Birth Lashes Dior Backstage Face and Body Foundation - N6 Nars Radiant Creamy Concealer - Chestnut Huda Beauty Baking Powder - Kunafa Benefit Cosmetics Hoola Bronzer - Toasted Lancome Blush - Maracon Bite Beauty Lip Mask - Champagne HAIR - https://youtu.be/XfE7MM7Xz7g ——————————————————————————————————— VIDEO QUESTIONS ↣ Camera – Lumix GH4 ↣ Editing – Final Cut Pro X FAQS ↣ Are your eyes real? Yes, they are naturally blue, with brown spots. ↣ What is your race/ethnicity? I am African American/Black ↣ What is your Foundation color? In MAC foundation I wear NW45 or NC50. ————————————————————————————— FTC: This video is NOT sponsored.

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Patient testimonial - weight loss through lifestyle change and medication! Dr. Berger speaks with another of our wonderful patients regarding their weight loss journey in our practice. Our patient describes how medication has helped him to make better lifestyle choices and improve his overall health. Take a look! To learn more about our concierge-style medicine program, which includes a comprehensive weight management program led by a physician board certified in obesity medicine, please visit: www.northeastmedicalpractice.com Northeast Medical Practice 17 Maple Drive, Suite 5 Great Neck, NY 11021 516-604-3418 #northeastmedicalpractice #conciergemedicine #lifestylemedicine #obesitytreatment #weightmanagement #wegovyweightloss #ozempicweightloss #zepboundweightloss #mounjaroweightloss #MediterraneanDiet #ketodiet #vegandiets #greatneckny Patient testimonial - weight loss through lifestyle change and medication! Dr. Berger speaks with another of our wonderful patients regarding their weight loss journey in our practice. Our patient describes how medication has helped him to make better lifestyle choices and improve his overall health. Take a look! To learn more about our concierge-style medicine program, which includes a comprehensive weight management program led by a physician board certified in obesity medicine, please visit: www.northeastmedicalpractice.com Northeast Medical Practice 17 Maple Drive, Suite 5 Great Neck, NY 11021 516-604-3418 #northeastmedicalpractice #conciergemedicine #lifestylemedicine #obesitytreatment #weightmanagement #wegovyweightloss #ozempicweightloss #zepboundweightloss #mounjaroweightloss #MediterraneanDiet #ketodiet #vegandiets #greatneckny

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After this 20-min yoga workout, take Typology's Skin Diagnostic Test + receive a FREE face scrub when you spend $30 or more using my link: https://us.typology.com/diagnostic?utm_campaign=inusl0216&utm_source=youtube&utm_medium=integrated This class was designed to help you stretch and strengthen your body. To improve your flexibility, increase your range of motion, and build strength in your muscles, all in exactly twenty minutes. Suitable for all fitness levels, this yoga sequence can be easily modified to meet your needs. Whether you're looking to improve your overall fitness, prevent injury, or reduce stress, this workout is perfect for you. Instructor: Juliana Spicoluk Location: Palmaia, The House Of Aia, Mexico https://thehouseofaia.com ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com Instructor - Juliana Spicoluk ➤ Our ecoYoga Apparel https://www.awakenedbohemian.com ➤ Our Podcast @starsanddestruct ➤ Stars YouTube: https://flow.bohobeautiful.life/StarsandDestruct ➤ Spotify: https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv ※ ※ ※ ※ ※ Thank you Typology for partnering with me on this video! ※ ※ ※ ※ ※ Here are more Boho Beautiful Yoga classes: Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4 ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day. ➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ @bohobeautiful Our 2nd More Personal YouTube Channel: ➤ https://www.youtube.com/bohobeautifullife ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk ※ ※ ※ ※ ※ #bohobeautiful #yoga #yogaworkout Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-body-fat-percentages to see the results of my coaching program. There you can also apply to work with me. Timestamps: 0:00 - The Problem With Body Fat Percentages 0:48 - 5% Body Fat Examples 2:10 - 10% Body Fat Examples 3:44 - 15% Body Fat Examples 5:04 - 20% Body Fat Examples 6:28 - 25% Body Fat Examples 7:40 - 30%+ Body Fat Examples 9:04 - Best Ways to Estimate Body Fat Percentages 10:39 - How to Track Your Progress Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw What I'd Do If I Had To Lose 40 Pounds of Body Fat: https://www.youtube.com/watch?v=Kc1fCcoUnmg About this video: Your body fat percentage is one of the most accurate ways to estimate how lean you are and how good your physique looks. But it’s difficult to estimate body fat accurately. Also, how a body fat percentage looks on you depends a lot on how much muscle you have. Another factor that adds to the confusion is the smart scales people use to measure body fat percentage at home. These devices are far from accurate and can vary up to 8%. The same goes for machines at the gym. Even the best tools we have, like a DEXA scan, still have some inaccuracy. All of this makes it more difficult to find out your real body fat percentage. Because there’s a lot of confusion around body fat percentages in this video I decided to show real examples of different body fat percentages. You’ll see physiques from 5% body fat to 40% body fat and, ones with very little muscle mass and some who are very muscular. This will give you an accurate idea of how a body fat percentage looks, help you set realistic goals and have the right expectations for what is achievable. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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**FAQ**:

1. What is a keto supplement?

A keto supplement is a product designed to support a ketogenic diet, which is a high-fat, low-carbohydrate eating plan that can help promote weight loss and improve overall health.

2. How do Apple Keto supplements work?

Apple Keto supplements work by providing your body with the necessary nutrients to support ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates.

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Yes, Apple Keto supplements can help support weight loss by promoting ketosis, increasing energy levels, and reducing cravings, making it easier to stick to a keto diet and reach your goals.

5. Where can I purchase Apple Keto supplements?

You can purchase Apple Keto supplements at Chemist Warehouse, both in-store and online. With their convenient locations and affordable prices, Chemist Warehouse is your go-to source for all things Apple Keto.

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