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Discover the truth about weight loss and why natural foods may outperform Ozempic in this insightful episode of the Eat to Live Podcast. Dr. Fuhrman and his daughter Jenna dive into the limitations and risks of weight loss drugs like Ozempic, including their temporary effects and potential side effects. Learn how nutrient-dense, fiber-rich foods can help you lose weight, improve your health, and keep the pounds off for good. From greens and beans to mushrooms and seeds, Dr. Fuhrman shares the best foods for sustainable weight loss and long-term wellness. This engaging conversation offers simple, science-backed strategies to transform your diet, achieve lasting health, and feel your best. Dr. Fuhrman, ozempic, GLP-1, weight loss, healthy lifestyle, fat loss, healthy eating, diet, sustainable weight loss, nutrition, nutritarian diet #Ozempic #WeightLoss #Diet 0:00 - Introduction 00:27 - The Truth About Ozempic and Weight Loss 05:22 - Prescription Habits of Doctors and Their Flaws 08:14 - Appetite Control and Gut Health Start with Nutrition 11:40 - High-Fiber, Nutrient-Rich Foods vs. Empty Calories 15:16 - Eliminating Sugar, Oil, and Salt for Better Health 21:12 - The G-BOMBS Recipe That Beats Ozempic 27:41 - Understanding Insulin Resistance and Diabetes 29:52 - The Benefits of Green Tea 34:44 - The Importance of Consistency in Diet 42:05 - Water Intake on a Nutritarian Diet 46:44 - Conclusion 🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness 🥗💪 https://www.drfuhrman.com/etl-masterclass What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast https://youtu.be/SJoEx_ytcs4 HOW TO MAKE DEHYDRATED SHIITAKE BLT https://youtu.be/7QzE0veSQoI Why Do You Need the Omega-3 Fatty Acids: DHA and EPA? https://youtu.be/e40kMC0TEUc Subscribe to Dr. Fuhrman's channel ************************************************************** https://www.youtube.com/channel/UCukP_U_V6N8LRkbGf8rM6YQ/?sub_confirmation=1 Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast/eat-to-live/id1556543189 Instagram: https://www.instagram.com/joelfuhrmanmd/ Facebook: https://www.facebook.com/drfuhrman?_rdr=p
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