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Another great method for getting a lot of work done in a short amount of time and that can be customized in so many ways - BB complexes - although you can use so many tools and combinations here. No matter how many times I've done these I get butterflies in my stomach before I start as they're not necessarily something I love to do, but I sure love what I get out of them. This particular complex is: RDL x 12 Row x 12 Hang Clean x 8 Front squat x 10 Push Press x 8 Back Squat x 10 While some people like keeping reps the same I like giving certain movements more reps as they can handle it and want to bring them up, and others less as they are weaker patterns and get enough work with lower reps - always choose the weight based on your weakest lift - in this case press. Complexes should flow when it comes to movements - not going from RDL to reverse Lunge for instance - but there is a LOT of variety - check out an old article I wrote with programs, methods, videos about complexes - in the comments section.
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Are There Side Effects Unique to Paleo Diet Compared to Keto Diet? In this informative video, we discuss the side effects associated with two popular diets: the Paleo diet and the Keto diet. Both diets have gained significant attention, but they come with their own set of challenges and considerations. We will break down the unique aspects of each diet, focusing on how they impact your health and well-being. Throughout the video, we will highlight the potential risks and benefits of each dietary approach, helping you make an informed choice that aligns with your lifestyle. Whether you are new to these diets or have been following one for a while, understanding the differences in side effects is important for your health journey. We will also touch on practical tips for managing these side effects and ensuring that you maintain a balanced and nutritious diet. Join us for this engaging discussion, and don’t forget to subscribe to our channel for more helpful tips and information on nutrition and healthy living. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@PaleoHealthHacks/?sub_confirmation=1 #PaleoDiet #KetoDiet #Nutrition #HealthyEating #DietaryChoices #FoodScience #WholeFoods #HealthTips #DietSideEffects #NutritionAdvice #WellnessJourney #HealthyLifestyle #FoodGroups #DietComparison #MealPlanning #HealthGoals About Us: Welcome to Paleo Health Hacks, your go-to source for everything related to the Paleo diet! Our channel is dedicated to helping you navigate the world of whole foods nutrition and grain-free eating. We cover essential topics such as Paleo diet basics, meal planning, benefits of the Paleo diet, common mistakes, best Paleo snacks, and delicious Paleo recipes. Whether you're curious about how the Paleo diet compares to Keto or looking for protein options that fit your lifestyle, we've got you covered.
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