Dr Oz Shares Summer Weight Loss Tips

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How Long Does Semaglutide Take To Work For Weight Loss Understanding The Timeline

নকল ঔষধ( Keto rolac)!Rolac।রোলাক ট্যাবলেট কোনটি আসল চিনবেন কি ভাবে। #rolac10 #painkiller #রোলাক১০মি,গ্রাম #ব্যাথার_ঔষধ #নকল_ঔষধDr Oz Shares Summer Weight Loss Tips

Impact Of Weightloss Drugs On Industries And The Power Of Branding

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Ozempic 101 Addressing Side Effects Myths Faqs For Weight Loss With Dr Kumar P2

Das Abnehmen kann eine Herausforderung sein, aber eine gesunde Ernährung ist der Schlüssel zum Erfolg. Indem Sie sich auf den Verzehr von gesunden Gerichten konzentrieren, können Sie Ihren Gewichtsverlustprozess unterstützen und gleichzeitig sicherstellen, dass Ihr Körper alle notwendigen Nährstoffe erhält. In diesem Artikel werden wir Ihnen einige gesunde Gerichte vorstellen, die Ihnen helfen können, Ihre Abnehmziele zu erreichen.

1. Grüner Salat mit Hühnerbruststreifen

Ein grüner Salat mit Hühnerbruststreifen ist eine leichte und dennoch sättigende Mahlzeit, die beim Abnehmen helfen kann. Der Salat liefert wichtige Vitamine und Mineralien, während das Hühnerfleisch eine gute Proteinquelle ist. Sie können den Salat mit einer leichten Vinaigrette oder Zitronensaft als Dressing servieren.

2. Gebackener Lachs mit gedünstetem Gemüse

Lachs ist reich an Omega-3-Fettsäuren, die entzündungshemmend wirken und den Stoffwechsel ankurbeln können. Durch das Backen anstelle des Frittierens bleibt der Fisch leicht und gesund. Servieren Sie den Lachs mit gedünstetem Gemüse wie Brokkoli, Möhren und Zucchini für eine nahrhafte Mahlzeit.

3. Quinoasalat mit Avocado und Tomaten

Quinoa ist eine gute Proteinquelle und enthält alle neun essentiellen Aminosäuren. Kombiniert mit gesunden Fetten aus Avocado und Vitaminen aus Tomaten ist dieser Quinoasalat eine ausgezeichnete Wahl für eine ausgewogene Mahlzeit. Fügen Sie frische Kräuter und einen Spritzer Zitronensaft hinzu für zusätzlichen Geschmack.

4. Gemüsepfanne mit Tofu

Eine Gemüsepfanne mit Tofu ist eine köstliche vegane Option, die reich an Ballaststoffen und Proteinen ist. Wählen Sie eine Vielzahl von buntem Gemüse wie Paprika, Zucchini, Karotten und Pilzen für eine gesunde Portion. Tofu sorgt für die nötige Sättigung und liefert wichtige Nährstoffe.

5. Griechischer Joghurt mit Beeren und Nüssen

Griechischer Joghurt ist reich an Eiweiß und probiotischen Kulturen, die die Verdauung fördern. Kombiniert mit frischen Beeren und Nüssen für zusätzliche Ballaststoffe und gesunde Fette, ist dieser Snack ideal für zwischendurch. Vermeiden Sie gesüßte Joghurts und fügen Sie stattdessen etwas Honig oder Stevia hinzu, um das Dessert zu versüßen.

Zusammenfassung

Essen Sie gesunde Gerichte, die beim Abnehmen helfen können, und stellen Sie sicher, dass Sie regelmäßig Sport treiben, um Ihre Fitnessziele zu erreichen. Denken Sie daran, dass eine ausgewogene Ernährung und regelmäßige Bewegung der Schlüssel zu einem gesunden Lebensstil sind. Konsultieren Sie bei Fragen oder Bedenken immer Ihren Arzt oder Ernährungsberater.

Bharti Singh Makes Fun Of Her Weight Loss Super Funny Reaction

Obesity specialist Dr Holly Lofton reveals how she chooses the right GLP-1 for each patient, and the importance of staying on label. https://www.medscape.com/viewarticle/1000524?src=soc_yt -- TRANSCRIPT -- Hi. I'm Dr Holly Lofton. I'm a board-certified obesity medicine specialist, and I direct the medical weight management program at NYU Langone Health. With all the excitement about GLP-1 agonists, I get many questions from providers about which antiobesity drug they should prescribe. I'll tell you the methods that I use to determine which drug is best for which patient. Of course, we want to make sure that we're treating the right condition. If the patient has type 2 diabetes, we tend to give them medication that is indicated for type 2 diabetes. Many GLP-1 agonists are available in a diabetes version and a chronic weight management or obesity version. If a patient has diabetes and obesity, they can receive either one. If a patient has only diabetes but not obesity, they should be prescribed the diabetes version. For obesity without diabetes, we tend to stick with the drugs that are indicated for chronic weight management. Let's go through them. Exenatide. In chronological order of approval, the first GLP-1 drug that was used for diabetes dates back to exenatide (Bydureon). Bydureon had a partner called Byetta (also exenatide), both of which are still on the market but infrequently used. Some patients reported that these medications were inconvenient because they required twice-daily injections and caused painful injection-site nodules. Diabetes drugs in more common use include liraglutide (Victoza) for type 2 diabetes. It is a daily injection and has various doses. We always start low and increase with tolerance and desired effect for A1c. Liraglutide. Victoza has an antiobesity counterpart called Saxenda. The Saxenda pen looks very similar to the Victoza pen. It is a daily GLP-1 agonist for chronic weight management. The SCALE trial demonstrated 8%-12% weight loss with Saxenda. Those are the daily injections: Victoza for diabetes and Saxenda for weight loss. Our patients are very excited about the advent of weekly injections for diabetes and weight management. Ozempic is very popular. It is a weekly GLP-1 agonist for type 2 diabetes. Many patients come in asking for Ozempic, and we must make sure that we're moving them in the right direction depending on their condition. Semaglutide. Ozempic has a few different doses. It is a weekly injection and has been found to be quite efficacious for treating diabetes. The drug's weight loss counterpart is called Wegovy, which comes in a different pen. Both forms contain the compound semaglutide. While all of these GLP-1 agonists are indicated to treat type 2 diabetes or for weight management, Wegovy has a special indication that none of the others have. In March 2024, Wegovy acquired an indication to decrease cardiac risk in those with a BMI ≥ 27 and a previous cardiac history. This will really change the accessibility of this medication because patients with heart conditions who are on Medicare are expected to have access to Wegovy. Tirzepatide. Another weekly injection for treatment of type 2 diabetes is called Mounjaro. Its counterpart for weight management is called Zepbound, which was found to have about 20.9% weight loss over 72 weeks. These medications have similar side effects in differing degrees, but the most-often reported are nausea, stool changes, abdominal pain, and reflux. There are some other potential side effects; I recommend that you read the individual prescribing information available for each drug to have more clarity about that. It is important that we stay on label for using the GLP-1 receptor agonists, for many reasons. One, it increases our patients' accessibility to the right medication for them, and we can also make sure that we're treating the patient with the right drug according to the clinical trials. When the clinical trials are done, the study populations demonstrate safety and efficacy for that population. But if we're prescribing a GLP-1 for a different population, it is considered off-label use. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/1000524?src=soc_yt

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