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Thanks for watching! Thumbs up if you enjoyed and would like to see more like Q&A's :) You can also find me on Instagram http://bit.ly/1Qf5I9i and Snapchat ‘AnnieJaffrey' Previous Videos WINTER OUTFITS / LOOKBOOK https://www.youtube.com/watch?v=343hVrpSCs4 WHAT I ATE TODAY https://www.youtube.com/watch?v=QbFsSR1sSOE BEST OF MAKEUP 2016 https://www.youtube.com/watch?v=dLstN6DcjOE ___________________________ ♥ MY BLOG: http://www.anniejaffrey.com/ ♥ INSTAGRAM: @AnnieJaffrey http://instagram.com/anniejaffrey ♥ TUMBLR http://anniejaffrey.tumblr.com/ ♥ SNAPCHAT: ‘AnnieJaffrey' __________________________ VIDEOS MENTIONED: HAIRCARE FAVORITES https://www.youtube.com/watch?v=33-kS6-mJQs SKINCARE FAVORITES https://www.youtube.com/watch?v=Qd7ZtCPDWyk HAIR STYLISTS: Nicky Lazou https://www.instagram.com/nickylazou She works in: London, Birmingham, Dubai, Kuwait, Bahrain, LA Mahmud Al Smadi https://www.instagram.com/mahmudalsmadi/ http://www.lipperts-friseure.com/ Based in Munich, Germany __________________________ SUPPLEMENTS MENTIONED: Zinc http://amzn.to/1JK1cPW Maca Root by Femmenessence (Macaharmony) http://amzn.to/1MX3V8G I also take Spiruilina & Chlorella supplements I get mine at a local health food store but these are similar http://amzn.to/2knbIGM / http://amzn.to/2knclAb __________________________ MY TOP Zara “Embroidered Lace T Shirt" http://bit.ly/2kLpLDE ON MY LIPS Boldly Bare lip liner by MAC http://bit.ly/2kPVanQ & Hourglass Girl Lip Stylo in Dreamer http://bit.ly/2kQ6uQQ EARRINGS Mejuri X Annie Jaffrey http://bit.ly/2gkgaV8 ___________________________ MUSIC BY http://www.epidemicsound.com/ ___________________________ Thank you for watching!! XOXO FTC: Not sponsored

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Discover how jaggery, a natural and unrefined sweetener, can aid in weight loss and improve overall health. Jaggery, also known as "gur" in India, is a traditional sweetener made from sugarcane or palm sap. Unlike refined sugar, jaggery retains essential nutrients, making it a healthier alternative. In this video, we delve into the benefits of incorporating jaggery into your diet and how it can support your weight loss journey. What is Jaggery? Jaggery is a natural sweetener that is widely used in South Asia and Africa. It is produced through a traditional method that involves boiling sugarcane juice or palm sap until it solidifies into a dense, nutrient-rich block. Unlike refined sugar, which undergoes extensive processing and loses most of its nutrients, jaggery retains essential vitamins and minerals such as iron, magnesium, potassium, and calcium. Nutritional Benefits: Jaggery is packed with vital nutrients that contribute to overall health and well-being. It contains a significant amount of iron, which helps in combating anemia and boosting energy levels. The presence of potassium aids in balancing electrolytes and maintaining muscle function. Magnesium is crucial for muscle and nerve function, blood sugar control, and bone health. Additionally, jaggery is rich in antioxidants, which help in detoxifying the body and boosting immunity. Weight Loss Benefits: One of the key benefits of jaggery for weight loss is its ability to aid digestion. Jaggery stimulates the digestive enzymes, which in turn improves digestion and prevents constipation. A healthy digestive system is essential for effective weight management. Additionally, jaggery acts as a natural appetite suppressant, helping to curb cravings and reduce overall calorie intake. Regulates Metabolism: Consuming jaggery can help regulate metabolism, which is crucial for weight loss. The rich content of potassium in jaggery supports electrolyte balance, improving metabolism and assisting in the efficient functioning of muscles and nerves. A balanced metabolism helps the body to effectively burn calories and maintain a healthy weight. Detoxification: Jaggery is known for its detoxifying properties. It helps cleanse the liver by flushing out harmful toxins from the body. A clean and healthy liver is vital for metabolism and fat burning. Regular consumption of jaggery can promote a healthy detoxification process, aiding in weight loss and overall health improvement. Boosts Energy Levels: Jaggery provides a quick and sustained release of energy, unlike refined sugar which can cause a rapid spike and crash in blood sugar levels. The natural sugars in jaggery are absorbed slowly, providing a steady source of energy throughout the day. This helps in maintaining energy levels and reducing the likelihood of unhealthy snacking and overeating. How to Incorporate Jaggery into Your Diet: Incorporating jaggery into your daily diet is easy and versatile. You can use it as a sweetener in your tea or coffee, add it to desserts, or use it in cooking to enhance the flavor of dishes. However, it is essential to consume jaggery in moderation as it still contains calories. Pairing it with a balanced diet and regular exercise will yield the best results for weight loss. Conclusion: Jaggery is not just a natural sweetener, but a powerhouse of nutrients that can aid in weight loss and improve overall health. By replacing refined sugar with jaggery, you can enjoy the sweetness while benefiting from its digestive, metabolic, and detoxifying properties. Remember to consume it in moderation and combine it with a healthy lifestyle to achieve your weight loss goals. Embrace the natural goodness of jaggery and embark on a healthier, sweeter journey towards fitness. #JaggeryBenefits #WeightLoss #NaturalSweetener #HealthyLiving #Gur #TraditionalSweetener #WeightLossTips #HealthyDiet #Wellness #Nutrition

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Dischem Let’s Keto gummies have been making waves in the health and wellness industry for their ability to support those following a ketogenic diet. These gummies are an easy and convenient way to get an extra dose of ketones without having to worry about preparing elaborate meals or snacks. But are they really effective? And where can you find them? Let’s take a closer look at the availability and effectiveness of Dischem Let’s Keto gummies.

Availability

Dischem Let’s Keto gummies are widely available at Dischem stores across South Africa. You can also purchase them online through the Dischem website for added convenience. These gummies come in a variety of flavors, making it easy to find one that suits your preferences. Additionally, they are often included in promotions and discounts, so keep an eye out for special deals to stock up on your favorite keto gummies.

When looking for Dischem Let’s Keto gummies, be sure to check the label for specific instructions on how to use them. It is recommended to take a certain number of gummies per day, depending on your individual needs and goals. Make sure to follow the guidelines provided to get the best results from these gummies.

For those who prefer the convenience of online shopping, you can easily order Dischem Let’s Keto gummies through the Dischem website. Simply add them to your cart, choose your preferred payment and shipping options, and wait for your keto gummies to arrive at your doorstep. With just a few clicks, you can have these delicious and effective gummies ready to support your ketogenic lifestyle.

Effectiveness

Many users of Dischem Let’s Keto gummies have reported positive results when incorporating them into their ketogenic diet. These gummies contain exogenous ketones, which can help increase ketone levels in the body and support fat burning. By providing an additional source of ketones, these gummies may help improve energy levels, promote mental clarity, and enhance overall performance.

When used in conjunction with a well-rounded ketogenic diet and regular exercise, Dischem Let’s Keto gummies can be a valuable addition to your health and wellness routine. They can help bridge the gap between meals or provide a quick burst of energy when you need it most. Plus, their delicious flavors make them a tasty treat that you can enjoy guilt-free while staying on track with your keto lifestyle.

It is important to note that individual results may vary when using Dischem Let’s Keto gummies. Factors such as diet, exercise, and overall health can all play a role in how effective these gummies are for you. It is recommended to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for your specific needs and goals.

Summary

In conclusion, Dischem Let’s Keto gummies are a convenient and effective way to support your ketogenic lifestyle. With their widespread availability at Dischem stores and online, you can easily incorporate these delicious gummies into your daily routine. By following the recommended usage instructions and pairing them with a healthy diet and regular exercise, you can maximize the benefits of these gummies and enhance your overall well-being. Consider giving Dischem Let’s Keto gummies a try to see how they can help you reach your health and fitness goals.

If you have any additional questions about Dischem Let’s Keto gummies, check out the FAQ section below for more information and answers to commonly asked questions.

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