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Nothing in life is easy. Some roads traveled are bumpy and often marred with detours. Stay focused, even when the tears burn. Believe in yourself. I still have a long way to go, but the progress cannot be denied. (Nor the loose skin 😂) It's alright though. I'm pushing 60! Give me a break. You ARE stronger than you realize! #believeinyourself #lovestatus #motivation #inspiration #doeeyes_tv @YouTube #blackgirlmagic #over50fitness

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Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs Stay up to date on breaking health headlines! Hear shocking details on a spiteful letter targeting the mother of autistic children! Then, why a father with stage 4 cancer was denied a potentially life-saving treatment! Plus, a former show guest reveals how she dropped 140 pounds in just one year!

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Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think. They explore the difference between Type 1, 2, and 3 diabetes, the role of insulin resistance, and the surprising power of calf raises and frozen veggies in blood sugar control. You'll learn the proper way to use supplements like berberine, the debate around Metformin and GLP-1 agonists like Ozempic, and when pharmaceutical support becomes necessary. Whether you're newly diagnosed, prediabetic, or just looking to optimize your glucose response, this episode cuts through the noise to deliver real, usable info. Chapters: 00:00 – Welcome & Disclaimer 00:31 – The 3 Types of Diabetes Explained (Type 1, 2, & 3) 01:54 – What Causes Type 2 Diabetes (The Lifestyle Link) 02:06 – Step 1: Post-Meal Walking & Glucose Disposal 02:28 – Calf Raises, Soleus Push-Ups & the Power of the Legs 03:06 – Step 2: Food Order for Glucose Control 03:46 – Step 3: Berberine – How to Take It & What It Does 05:01 – Step 4: Why Lifting Weights Helps Regulate Glucose 05:45 – Step 5: Metformin – Prescription Glucose Control 06:20 – GLP-1 Agonists: Ozempic, Mounjaro & the "Trutides" 07:03 – Recap: The Diabetes Reversal Pyramid 07:26 – Is Type 2 Diabetes Reversible? (Spoiler: Yes) 07:50 – Are You at Risk for Redeveloping Diabetes? 08:12 – Type 2 Diabetes: A 90% Lifestyle Disease 08:30 – Last-Resort Therapies: Insulin & V-Cell Treatment 08:52 – Eating Healthy on a Budget (Ground Beef & Frozen Veggies) 09:34 – Wrap-Up & Outro Top Takeaways: Type 2 Diabetes is often reversible with lifestyle changes alone. Post-meal walking is one of the most underrated blood sugar hacks. Eat your veggies first, then protein, then carbs to flatten glucose spikes. Berberine is a potent, natural supplement—just take it with meals. Metformin & GLP-1 drugs have a place, but aren’t the first line of defense. Muscle is your metabolic engine—resistance training increases glucose storage. Affordable nutrition is possible: frozen veggies + bulk ground beef = win. Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com Credits: Produced by Clearview Creative Marketing Agency Filmed by Jackson Young @clearviewcreative People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodocDr Vineela Weight Loss Journey Reduce Belly Stoamch Sumantv Doctors

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BREAKING GLP-1 NEWS: Mochi Health Issues APOLOGY & $79 Membership Credit Over Prescription Delays 🚨 LIVE DOWNSIZED BROADCAST 🚨 Mochi Health is issuing a $79 membership credit to all members after acknowledging major prescription fulfillment delays this month. In an email sent to members, Mochi Health admitted they "haven’t lived up to the high standards" they set for customer care and apologized for disruptions that may have impacted patient treatment. During today’s LIVE Breaking News broadcast, Christopher & Laraine Durham break down: ✅ What Mochi Health’s email really means ✅ Why they’re issuing this $79 credit ✅ What this says about the current telehealth and GLP-1 prescription landscape ✅ What patients should do next ✅ How delays like this impact patients who rely on timely GLP-1 access 📌 We’ll also share our honest reaction as patients who are living this GLP-1 adventure ourselves. If you're a Mochi Health patient or just following the GLP-1 medication space closely, this is a broadcast you don't want to miss. 👥 Join the conversation LIVE — Share your experience, ask questions, and connect with others impacted. 🔔 Subscribe to The Downsized & turn on notifications so you never miss breaking news, weigh-ins, or GLP-1 updates. 💬 We want to hear from you: Has your GLP-1 prescription been delayed? Drop a comment and let us know how it’s affected you. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/

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