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While ANY rapid and significant weight loss can severely deplete muscle mass, but if you’re not a bodybuilder should you even care? While there is nothing unique in the property of the GLP-1 drugs like Ozempic / WeGovy / Semaglutide / Tirzepatide that makes the people taking them MORE prone to muscle loss, muscle loss can be a side effect since the weight loss is often rapid. This video explores why that can be a problem, and we’ll share a video soon on how to stop it from happening!

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In this video, we're going to explore the science behind creatine, and answer some of the most common questions about the supplement. Creatine is a supplement that has been used by athletes for years to build muscle, improve performance and gain strength. In this video, we'll explore how creatine works, and discuss the best way to take it. We'll also discuss if creatine is safe, and whether or not you need to cycle off of it. So whether you're a beginner or a seasoned athlete, this video is a great introduction to the science behind creatine!

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14.9% weight loss. That's how much weight on average 1307 participants lost over 68 weeks taking 2.4mg of Wagovy a week. Therefore presents an opportunity in the case of the UK to reduce the current rate of obesity thats currently at 28%. That's over 1 in 4 people. For reference, Wagovy is a class of drug called a GLP-1 agonist. These drugs enhance GLP-1 receptor activity, improving glycemic control and reducing body weight. Drugs like Eli Lilly’s Zepbound promise to reduce weight by 20.2%. But there is a catch. When people come off these drugs only 16.6% of people maintain at least 80% of their weight loss achieved on the drug. Therefore we we must consider where this leaves us. The medical industry either needs to leave people on these drugs forever. Or come up with a way to help people maintain weight loss without pharmacology. But what do you think? Natural weight loss or Pharmacologically gained weight loss? What would you choose? Listen to the podcast episode: Apple Podcasts: https://podcasts.apple.com/us/podcast/lose-15-body-weight-with-wegovy-semaglutide-the/id1644076757?i=1000682299151 Spotify: https://open.spotify.com/episode/01QTUEj4g9I6uN1kWyXFRL Read the scientific papers for yourself: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://www.nejm.org/doi/full/10.1056/NEJMoa2107519 https://pmc.ncbi.nlm.nih.gov/articles/PMC10714284/