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Weight loss is more than just a supplement, it’s a lifestyle! 🌱 To get the most out of MindBody GLP-1 System™, pair it with: 🥗 A colorful, nutrient-dense diet 🏋️‍♂️ Regular movement, walking, stretching, lifting 🧘‍♀️ Mindfulness, journaling, meditation, stress relief Your wellness journey isn’t about perfection, it’s about consistent, healthy choices that create lasting results. Let’s build healthier habits together. Get started today! #GregDieker #LifeVantage #glp1 #HealthJourney #NaturalSolutions #WellnessJourney, #HealthAndVitality #YouthfulGlow

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If you’ve tried every diet and workout but still aren’t losing weight, it’s time to focus on boosting your metabolism—the process that turns food into energy. Here’s how you can speed it up: ✅ Eat Protein at Every Meal – Protein increases the thermic effect of food (TEF), meaning your body burns more calories digesting it. Plus, it helps build lean muscle, which naturally boosts metabolism. 🍗🥚 ✅ Drink More Water – Staying hydrated keeps your metabolism active and aids digestion. 💧 ✅ Sip on Green Tea – Green tea contains antioxidants and caffeine, which work together to enhance fat-burning and improve metabolic rate. 🍵 ✅ Do Heavy Exercises – Strength training and high-intensity workouts build muscle mass, and more muscle = higher calorie burn, even at rest! 🏋️‍♂️ ✅ Include Carnitine & Garcinia Cambogia – Carnitine helps convert fat into energy, while Garcinia Cambogia may reduce fat storage and curb appetite. Together, they support a healthy metabolism and weight management. 💊 Give your metabolism the boost it needs! Find expert guidance & the right supplements at GetSupp. 💙✨ #GetSupp #healthandwellness #healthsupplement #protein #weightloss #metabolism #burncalories #fastmetabolism

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GLP-1 medications are everywhere right now, and everyone seems to have an opinion. But what’s it really like to be on them? Lindsay shares her experience—not just with how the meds have worked for her, but also the real judgment she’s faced. Spoiler: It’s not coming from the people you’d expect. 👀 What are your thoughts on the role of GLP-1s in health and fitness? Let’s talk. ⬇️ #glp1 #weightlossdrugs #prescriptionweightloss #fitnessindustry #guestepisode #lindsayepp #insurancecompanies #caleighandsara #nachofitnesscoach #podcastclips

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Welcome to Walk Program Day 35! Get ready to crush your fitness goals with this 7,500-step indoor walking workout! This 50-minute session is designed to help you burn fat, boost energy, and improve overall health. Perfect for those at a moderate fitness level, this workout combines walking intervals with effective movements to keep you engaged and on track. What to Expect: - Walking Intervals: Keep your heart rate up with a mix of steady and brisk steps. - Body-Toning Moves: Tone your arms, legs, and core with simple, low-impact exercises. - Cardio for Fat Burning: Burn calories with heart-pumping movements that are easy on the joints. - Motivational Coaching: Stay inspired with encouraging tips and cues throughout the session. Why You'll Love This Workout: - Fat-Burning Focus: Target calories and shed pounds with this efficient session. - Joint-Friendly Movements: Protect your joints with low-impact yet effective exercises. - Full-Body Benefits: Build strength, stamina, and endurance—all while walking indoors. - Feel-Good Energy Boost: Rejuvenate your body and mind in just 50 minutes. Weekly Schedule: Join us every Monday, Wednesday, and Friday at 11:00 AM CET (UTC+1): Monday: 5,000 steps Wednesday: 7,500 steps Friday: 10,000 steps Each workout is thoughtfully designed to challenge you at your own pace while keeping safety and enjoyment a priority. Whether you're working toward weight loss or maintaining an active lifestyle, this program is perfect for all fitness levels. Let’s Walk Together! Put on your walking shoes, grab a water bottle, and let’s smash these 7,500 steps. By the end of this session, you’ll feel stronger, healthier, and one step closer to your goals. Don’t forget to like, share, and subscribe for more walking workouts. Hit the notification bell so you never miss a session—your journey to better health continues today! Beginner to Advanced 6-Month Walking Workout Program https://www.youtube.com/playlist?list=PLeroWEwJOZZAuAROGntH__wqCMDiTpNMB 3 Months Training Program https://www.youtube.com/playlist?list=PLeroWEwJOZZCYcXMWOnaWzvCF3xMdf25j Warm ups before workout https://www.youtube.com/playlist?list=PLeroWEwJOZZARCJ57Is9qY9-SkuPT5Q6T Cooldowns after workout https://www.youtube.com/playlist?list=PLeroWEwJOZZCG97QeZxKtiZPYsFR02Jt7 Walking Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZD29Tutxxfbta9E6J7ySfuc Full Body Workout https://www.youtube.com/playlist?list=PLeroWEwJOZZDUgHZqHRcI194qYXxLXZuJ Cardio Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZAx0w-OE3_v3OZstnKY40Ps Workouts by Duration 60 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZD9dJrK9NUtXq-xOT6vqKDF 40-45 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZBEGq-3IRWvJf3pKC-v3_lT 20-25 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDvuQsoYqbx-I7k1A5ibqM8 15 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZCzAC47ZTezIlBLEXHZpbKC 10 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDsSgHRGfzY1l2os7vJEqqJ Disclaimer: Your safety is crucial. Consult a doctor before beginning any workout program. Use this video at your own risk. NewShapeFitness is not liable for any injuries or harm caused by exercising to our content. #newshapefitness #walking #workout #fitness #weightloss #fatburn #fullbodyworkout #homeworkout #fitmom #health #healthylifestyle #fitnessjourney #bodytransformation #strength #walkingworkout indoor walking workout, 7500 steps, fat burning, 50-minute workout, moderate fitness, walking program, home fitness, weight loss, calorie burn, low-impact exercises, cardio workout, walking for health, energy boost, stamina improvement, full-body workout, beginner-friendly, fitness goals, joint-friendly exercises, walking intervals, body toning, strength building, fat loss, heart-pumping cardio, walking indoors, fitness routine, stay active, health benefits, workout motivation, walking exercise, walking schedule.