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Halo semuanya, aku AHNIAA ☺︎ Di video kali ini aku mau sharing rutinitas diet aku dalam menurunkan 9.7 kg karena berat badanku naik lagi (dulu aku pernah turun 15 kg dalam 5 bulan) dan juga sharing beberapa resep diet yang menurutku enak. Selama diet aku melakukan intermittent fasting, defisit kalori dan selalu rutin olahraga. Aku tidak anjurkan siapapun buat ngikutin pola diet aku, jadi sebelum mulai diet sebaiknya konsultasi dulu ke dokter. Terima kasih sudah menonton. _____ Hello everyone, I'm AHNIAA ☺︎ In this video i want to share my diet routine, and some diet recipes that i think are delicious. During my diet, i did intermittent fasting, a calorie deficit and exercise. I do not recommend anyone to follow my diet, so before starting a diet you should first consult a doctor. Thank you for watching. ____ Mungkin membutuhkan : 🔸Selai Kacang diet rendah kalori https://shope.ee/5KjjPdUjcH 🔸Rice Paper https://shope.ee/3Ag0UBBSzq 🔸Pengganti Santan Fiber Creme https://shope.ee/99xouKtwN1 🔸Mie Shirataki rendah kalori https://shope.ee/iyiDIDjd 🔸Bumbu Cajun diet friendly https://shope.ee/7UoGyGvSvB 🔸Blender Jus Retro Korea https://shope.ee/7ABGcjme1P 🔸Mie Gandum diet https://shope.ee/6KXoRlYeiu 🔸Kaldu Jamur non MSG https://shope.ee/2AmkdVP2sh 🔸Cookies diet Chia-Yo sehat https://shope.ee/8A1nsNepjX 🔸Energy Ball diet sehat Chia-Yo https://shope.ee/8ey4TKTOKG 🔸Kecap Asin rendah garam diet https://shope.ee/7A29Bdx6IK 🔸 Blender Mini portabel https://shope.ee/8zZfBVIVz2 🔸Teflon Sunhouse anti lengket https://shope.ee/6pUnXJwYWw 🔸PURO Whey Protein https://shope.ee/8UcZIOfjVM 🔸Minuman Fiber Detox diet https://shope.ee/30IQT7koYT 🔸Teflon Panci Putih Aesthetic https://shope.ee/7zg2QwPl4u 🔸Pengiris sayuran https://shope.ee/9UUqDmM9Xl 🔸 Pengganti Madu rendah kalori https://shope.ee/3fSH1GV8ue 🔸Teflon Yoshikawa anti lengket https://shope.ee/1AlHcwJBSK 🔸Saos Tiram rendah garam diet https://shope.ee/6A9bzqMAPQ 🔸Extra Virgin Olivie Oil https://shope.ee/4fK0I8hNeC 🔸Kecap manis rendah kalori diet https://shope.ee/LBp3CB4iB 🔸Mayones rendah kalori diet https://shope.ee/9ejUADsSJM - 🎵BGM thanks to Oneul : https://youtu.be/TU4ztdWfUK0?si=ZudyNoTKXC_v94oy https://youtu.be/pMMO7apBKWE?si=YDswJ14TgP9IH7T- https://youtu.be/8AOGz1dStkc?si=CSqyRSMlVBR4k8EV https://youtu.be/K31RoM_gCn4?si=VMChxSYmKYM-d_e2 THANKYOU FOR LIKE & SUBSCRIBE 📧 [email protected] #다이어트브이로그 #dietvlog #resepdiet

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IMMUNITY BOOSTER LADDU ✅ Ingredients: - sattu powder - 1/2 cup ghee - 1/2 cup dry fruits (almonds, walnut, raisins, pistachio,cashews, etc.) - 1/4 cup jaggery - ⁠gond katira Method: 1. *Making sattu powder : Grind the sattu into a fine powder using a mixer. 2. *Roasting sattu powder*: Heat ghee in a pan and roast the sattu powder. Roast it for 10-15 minutes on medium heat until it turns golden brown and fragrant. 3. *Roasting dry fruits*: Roast the dry fruits separately and grind them into a powder using a mixer. 4. *Making the mixture*: Mix the gram flour powder and dry fruit powder to create a mixture. 5. *Making laddus*: Let the mixture cool slightly, then add honey or jaggery and shape into laddus. 6. *Storage*: Store the laddus in an airtight container and keep for 1-2 weeks. Suggestions: - You can roast the sattu powder for a longer time if you want it to be more fragrant and flavorful. - You can adjust the quantity of dry fruits according to your preference. . . . . . . These laddus are a nutritious and delicious snack that provides energy and nutrition. . . . . . . . . . . . . #laddurecipe #laddu #recipe #vlog #minivlog #desi #sattu #dryfruit #leanmuscle #fitness #healthy #helathylifestyle #healthyrecipes #hardwork #motivation #coach #nutritionist #dietician #breakfast #immunitybooster #fatloss #weightlosstips #cooking #fitindia #desidiet #children #harshk7 #harshkatkadefitness #bodybuilding #desikhana

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Hi everyone 🙂Welcome to my vlog, showing my experience of being on GLP1 medication and day to day life. Monday 7th April to Thursday 10th April. Music from Epidemic Sound https://share.epidemicsound.com/3cm54s

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💉 GLP-1 Agonists & Fusion Healing — More Than Just Blood Sugar Control? GLP-1 medications like semaglutide and tirzepatide are exploding in popularity for diabetes, weight loss, and cardiovascular risk reduction. But what if they also help bones fuse? 📊 A 2025 study in Foot & Ankle International looked at 1,566 diabetic patients undergoing tibiotalar, subtalar, or triple arthrodesis. Those taking GLP-1 agonists had significantly lower pseudarthrosis rates in subtalar and triple fusions—with no increase in infection risk. 💡 Why? These meds improve glucose control and seem to favor bone remodeling:�↑ osteoblasts�↓ osteoclast activity�Improved trabecular architecture�Less bone resorption ⚠️ Limitations exist—it’s a database study, and we can’t confirm fusion radiographically. But this might be the beginning of a new chapter in metabolic support for surgical outcomes. 🧠 My take: The fusion table might just be where endocrinology meets orthopedics. 📖 Ref: Levidy et al., FAI, 2025. DOI: 10.1177/10711007251328370 👇 Have you seen improved healing in GLP-1 patients? Let’s talk. �#GLP1 #FootAndAnkleSurgery #Pseudarthrosis #Semaglutide #Tirzepatide #Arthrodesis #BoneHealing #DiabetesAndSurgery #OrthopedicResearch #FAI2025 #FootAndAnkleSurgery #FootAndAnkleSurgeon #PodiatricSurgeon #FootSurgery #AnkleSurgery #SurgicalBiomechanics #SurgicalEducation #DPMlife #SurgeonLife #MedLife #PodiatryCommunity #FootAndAnkleSpecialist #PodiatricSurgeon #Podiatry #Podiatrist #FootAnkleSurgeon #FootSurgeon #FootandAnkleSurgery #PodiatristMovetheWorld #PodiatryEducation