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#nitang #abs #workoutchallenge #line11absworkout 👋🏻 Hi guys! 🔥 This exercise I spend 15 minutes a day, try to do 3 times each movement. Everyone can practice in free time, it doesn't take long, you can also practice in bed Wish you all success in your weight loss Please click like and follow me 🍽 (My diet during 21 days) Week 1: https://youtu.be/ghV2d4AFnDg Week 2: https://youtu.be/nBwpNPNJkQs Week 3: https://youtu.be/5wy-qifjyC0 CARDIO WORKOUT: 1. 25min FULLBODY WORKOUT at home (🔥130-150calo) Reduce Bloating on Period/for Physically weak person https://youtu.be/GKtuBZQCR4c 2. 👟 2500 STEPS Indoor Fat Burning Walking and Toned ABS! (🔥Burn 120-150 Calories) https://youtu.be/JKP6luQCjmc 3. 10 min CARDIO to BURN FAT at home//No Equipment (🔥~70-100 calories) https://youtu.be/i1AOBT09RwY 4. 30 MIN Full Body Fat Burn at home 💦 // Lose 4-5KG in 28 Days (Low impact & Effective) https://youtu.be/_-FSWHcRGqc Time line: 00:00 - Intro 00:04 - Day 1 00:38 - Day 2 01:13 - Day 3 01:55 - Day 4 02:33 - Day 5 03:13 - Day 6 03:58 - Day 7 04:44 - Day 8 05:37 - Day 9 06:30 - Day 10 07:13 - Day 11 07:56 - Day 12 08:35 - Day 13 09:16 - Day 14 10:03 - Day 15 10:52 - Day 16 11:42 - Day 17 12:31 - Day 18 13:24 - Day 19 14:18 - Day 20 15:05 - Day 21 BUY ME A TEA https://www.buymeacoffee.com/nitang13 C o n n e c t w i t h m e IG: nitang13 - https://www.instagram.com/tthnhi__/ Email: [email protected] _________________________________________ C a m e r a Filmed with Canon EOS R Edit Program: vllo ___________________________________________ © Bản quyền thuộc về NITANG © Copyright by NITANG ☞ Do not Reup

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Achieve a Slim Waist and Burn Belly Fat with this 30-minute Standing Workout designed for every fitness level. No equipment needed—just stand up and sculpt your Tiny Waist every morning! This Fat Burning Routine targets stubborn belly fat, making it ideal for those seeking a flat stomach. Follow these Belly Slimming Exercises daily for 10 days to see noticeable results. Whether you're looking to tone your waistline or kickstart your fitness journey, this workout is perfect for a Morning Fat Burn. Let’s crush your Weight Loss Goals together! ⏱️ TIMECODES:: 00:00 - Start 00:10 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:10 - Exercise 11 11:10 - Exercise 12 12:10 - Exercise 13 13:10 - Exercise 14 14:10 - Exercise 15 15:10 - Exercise 16 16:10 - Exercise 17 17:10 - Exercise 18 18:10 - Exercise 19 19:10 - Exercise 20 20:10 - Exercise 21 21:10 - Exercise 22 22:10 - Exercise 23 23:10 - Exercise 24 24:10 - Exercise 25 25:10 - Exercise 26 26:10 - Exercise 27 27:10 - Exercise 28 28:10 - Exercise 29 29:10 - Exercise 30 30:00 - Ending Point #StandingWorkout #TinyWaist #BurnBellyFat #MorningWorkout #SlimWaist #HomeWorkout #30MinuteWorkout #NoEquipment #FatBurningExercise #FlatBellyTips #WaistSlimming #HealthyLiving #FitnessRoutine #WeightLossJourney #WorkoutForWomen

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Thank you for watching, and I hope my journey inspires and supports you on your path to better health! Get your GLP-1 Medication https://joinamble.com?grsf=cathy-ixmzkf The content in this video is based on my personal experience with GLP-1 medications and my weight loss journey. I am not a healthcare provider, and this video is not intended to provide medical advice. Please consult with your healthcare provider before starting or making any changes to your medication or treatment plan. Join our community https://www.facebook.com/share/g/15itLS3g9b/?mibextid=wwXIfr

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Slimming Powder Belly Fat Burner Ayurvedic Remedy Homemade Spice Kitchen Ingredients: 9-10 Myrobalan (Harad) 4 Tbsp Fennel Seed 2 Tbsp Cumin Seed 2 Tbsp Flax Seed 1/2 Tsp Dry Ginger Powder 1/2 Tsp Asafoetida 1/2 Tsp Black Salt 1 Tsp Curry Leaf Powder This is a miraculous slimming powder recipe. This Belly fat burner works even when you are sleeping. This is an Ayurvedic remedy which is 100% homemade and effective. This homemade slimming powder is a great homemade ayurvedic powder for weight loss. This weight loss churna is very quick and easy to make. If you want to know how to lose belly fat naturally, how to lose lower belly fat female, how to lose belly fat in a week, how to lose belly fat in 3 days or how to lose belly fat overnight then please watch the video till end. This remedy contains foods that burn belly fat naturally. #spicekitchen #bellyfatburner #slimming powder

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Wassap hotties! I go by my birth name now: Mina Oh. During my international travels, I ate meat *GASP* and stopped making content for this channel. I still love vegan food and have a plant-based diet, but am an omnivore. Feel free to follow me on my other YouTube channel dedicated to Korean language, culture and travel! All my social media links are down below: My YouTube channel on Korea: http://bit.ly/1RrBfa8 Facebook: http://on.fb.me/1TN1Xxl Twitter: https://twitter.com/sweetandtastytv Website: http://www.sweetandtastytv.com Instagram: @sweetandtastyTV

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Yoga Pilates For Reduce Lose Belly Fat Burning At Home Slim and Things Fit Figures. #exercise #bellyfatreduce #refucebellyfat

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Diets you'll regret in 5 years — sounds scary, right? But let’s be honest: we’ve all been tempted by quick-fix weight loss diets that promise to melt fat fast. The catch? Some of them can slow down your metabolism, cause weight gain later, and mess with your health in the long run. Wondering which weight loss diets might backfire? Stick around to find out which ones to avoid and why sustainable fat loss is the key to long-term success. #DietsYoullRegretIn5Years #WeightLossMistakes #UnhealthyWeightLoss #QuickWeightLossDangers #FadDietsToAvoid #SustainableWeightLoss #MetabolismAndWeightLoss #FatLossTips #LongTermWeightLoss #HealthyWeightLoss