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Tell me why Summer makes it so hard to stick to your fitness plan and get results? You want a bikini ready body - maybe you are follow a summer slim down plan - you've been following a tummy flattening diet - trying out all the fast summer fat loss tips.... ...so what's making all of this so hard? Believe me - I understand! Summer is a time of transition for me as well. School is out which means the temptation to sleep in is greater, warm weather means more outside events leading me to put off getting work done, and many other situations that have the potential to get me out of my routine - affect my eating habits and sticking to my workout plan. Summer does not have to derail you! Leave a reply below in the Comment Box so I can Help! I am always searching for new ideas for videos and tips to help you get the MOST out of your Summer Fat Loss fitness plan - so you can get results and KEEP them! I look forward to your ideas and thoughts! Thank you for tuning in and following! Please enjoy your free 'Better Body After Baby' Video Gift: https://busymomsworkout.com/better-body For more from Holly, check out: http://hollyjoirigsby.com/ On Facebook: https://www.facebook.com/HollyJoiRigsby/ On Pinterest: https://www.pinterest.com/hollyjoirigsby/ On Instagram: https://www.instagram.com/hollyjoirigsby/
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Metformin Update, Fitbit Versa Lite Unboxing, weight loss Journey Recorded Aug 2019 Connect with me: Instagram: Momlife Vermont: http://bit.ly/34LZV8S Liberty Bird Soaps: http://bit.ly/2X5c1aq Facebook: Liberty Bird Soaps https://bit.ly/34St0zu Momlife Vermont: https://bit.ly/2Cxa4KA Youtube Second Channel https://bit.ly/2CBXGJa Business Inquiry: [email protected] Title "Business" Support the channel: Paypal - [email protected] *Amazon Affiliate Links: Favorite Hair Removal Products: ~Finishing Touch Flawless- https://amzn.to/2XiHhDk ~Favorite Hair Wax: Nad's Charcoal Bead Wax: https://amzn.to/2yjLEFU Current and Past Products used on Confessions of a Bearded Lady: ~Hair Off Facial Buffer: https://amzn.to/2Xey3br ~Tweezerman Hair Remover: https://amzn.to/2zkfFFY Filming and Editing: ~Small Ring Light: https://amzn.to/2Z2AIVN ~Stand Ring Light: https://amzn.to/2TncVhS ~Car Cell Phone Mount: https://amzn.to/2Ggf0q4 ~Tripod: https://amzn.to/2Z0Iy26 ~Small Tripod: https://amzn.to/3g8FzNO ~iPhone 8 Red: https://amzn.to/2L6gmrV ~iPhone 8 case: https://amzn.to/2Xvimee ~HP All-in-One Computer: https://amzn.to/2VauBzF ~Apple iPad Air: https://amzn.to/2Zrtpth Favorites: ~Batiste Dry Shampoo Wild: https://amzn.to/2Ke2zhF ~Island Coconut Coffee: https://amzn.to/2A0HgMn I don't own the rights to any music or sounds you may hear in the background. Music: Arrival by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/qZHipfdE4s8 Disclaimer: I'm delighted to say that some videos may be sponsored and some links may be affiliate links. Affiliate links are marked with a *. It doesn't cost you any more to use these links.
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Recent articles from outlets such as the BBC and CNN reported that GLP-1 agonists such as Ozempic, a drug used for the treatment of type 2 diabetes and obesity, may help lower risk and death rates from several diseases including COVID-19 and heart failure. Matt and Nick discuss mechanisms by which GLP-1 agonists might slow the biological aging process, the connection between health and biological age, and the potential for future, more effective versions of these drugs. They also touch on the importance of diet quality, protein intake, resistance training, and regular bloodwork and hormone profiling to understand the effects of GLP-1 agonists on the body and to mitigate potential side effects such as muscle and bone loss.
GLP-1 agonists are medications that mimic the action of a hormone called glucagon-like peptide-1 (GLP-1), which is naturally produced in the gut, to manage type 2 diabetes. They regulate blood sugar levels by stimulating insulin release when blood sugar levels are high, slowing down digestion, and reducing the liver’s production of glucose. In recent years, GLP-1 agonists have gained attention for their role in weight management. By affecting appetite control centers in the brain, they help people feel fuller for longer, leading to reduced food intake and weight loss.
Check out the BBC article about GLP-1 agonists and aging: https://www.bbc.com/news/articles/ce81j919gdjo
Check out the CNN article about GLP-1 agonists and cardiovascular disease risk: https://edition.cnn.com/2024/09/18/health/glp-1-prevent-heart-attack-stroke/index.html
DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.
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Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.
On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
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