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#allulose #sweetener #sugarsubstitute Allulose is gaining in popularity but does the latest evidence support the described health benefits? More importantly is it safe? In this video, I will provide the latest evidence and scientific literature review on the benefits of Allulose as well as important safety considerations. This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support! Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).

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Microdosing GLP-1 medications is gaining traction as a way to minimize side effects while reaping big benefits. Dr. Al-Aly discusses why this approach is popular among patients and the untapped potential it holds for managing inflammation and chronic conditions. However, he also highlights the need for further research. If you’re curious about alternative dosing strategies and what they could mean for your health, this segment is a must-see.  Watch the full interview on my channel and let me know your thoughts on GLP-1 therapy in the comments! | #Microdosing | #GLP1Innovation | #ChronicDisease | #HealthScience |

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Hoy vamos a hablar de la evolución de Lizzo, por qué ha molestado tanto su pérdida de peso, y si de verdad ha traicionado el body positive… o si somos nosotros los que no hemos entendido nada. Video de Ozempic: https://www.youtube.com/watch?v=1jHBJsebXPU&t=764s 👉Suscríbete: https://www.youtube.com/channel/UCmZphXdmC0KRPQIYoz4Uftw?sub_confirmation=1 👉Mi tiktok: https://www.tiktok.com/@omm.flow ¡Acabo de hacerme Instagram! 👉https://www.instagram.com/ommflow.off 👉Contacto profesional: [email protected] [email protected] ESTUDIOS Y LINKS https://www.semanticscholar.org/paper/Steps-toward-understanding-the-impact-of-early-on-G%C3%B3is-Ferreira/28079d31b5f112861267266bcce0bf9bf5d3975e? https://www.semanticscholar.org/paper/Body-Guilt-Calogero-Pina/1e8ef6b733ff9080178ad870d553747544499986? https://www.semanticscholar.org/paper/Body-Guilt-Calogero-Pina/1e8ef6b733ff9080178ad870d553747544499986? https://www.semanticscholar.org/paper/%23Ihaveembraced%3A-a-pilot-cross-sectional-evaluation-Yager-Prichard/6606c05001337b3e17902d9a5fed4129f2bc820d? https://www.semanticscholar.org/paper/Objectifying-the-body-positive-movement%3A-The-of-and-Vendemia-DeAndrea/5563cc86fec94632a453328c7c9311be25022231? https://www.semanticscholar.org/paper/A-Critical-Analysis-of-the-Body-Positive-Movement-Gelsinger/fdbca1a4d4ccec53e271490115fdf1756207905d?

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Want to feel stronger and more confident in just 20 minutes? This beginner-friendly 20-minute workout combines *HIIT (High-Intensity Interval Training)* , *jump rope cardio* , and *core-focused strength exercises* with a single dumbbell to help you *burn fat* , build a *strong core* , and reveal those *shredded abs* . Perfect for anyone looking to torch calories and sculpt their midsection without spending hours at the gym! 💪 ## 🏋️‍♂️ Workout Breakdown ✅ *Jump Rope Intervals* for fat-burning cardio ✅ *Core-Crushing Moves:* - *Cross-Body Dumbbell Row* for obliques and back strength - *Weighted Leg Flutters* for lower abs and endurance - *Plank Pull Through* for total core engagement - *Russian Twists* for rotational strength 💥 Each exercise is designed to challenge your *core stability* , boost your *metabolism* , and help you achieve your *fitness goals* faster. ## No Rope? No Problem! If you don’t have a jump rope, don’t sweat it! Simply *jog in place* , perform *high knees* , or mimic the jump rope motion with your arms. You’ll still get the cardio benefits and keep your heart rate up. 🏃‍♂️ ## Adapt for Any Fitness Level This workout is completely adaptable: - For a *lower intensity* option, perform the same exercises *without any weights* . Focus on form and control as you build strength and endurance. - Ready for a challenge? Use a *heavier dumbbell* or *repeat the workout twice* to take it to the next level. ## Why This Workout? This *hybrid workout* blends the best of *cardio and strength training* , delivering maximum results in minimal time. Whether you're aiming for fat loss, improved endurance, or a stronger, more defined core, this routine is perfect for you. Plus, the *jump rope intervals* add a fun and effective way to torch calories fast! 🔥 ## 📌 Benefits You'll Get: - Burn up to *300-400 calories in just 20 minutes* - Build *core strength* and stability - Enhance your *cardio endurance* with jump rope intervals - Sculpt and define your *abs* for a leaner, stronger physique 💡 *Pro Tip:* All you need is a single dumbbell and a jump rope! Adjust the weight and speed to match your fitness level. ## Join the Movement! If you love workouts that blend *cardio, strength, and core training* , hit that *like button* , *subscribe* - https://www.youtube.com/@FullStackFitness?sub_confirmation=1 , and turn on notifications! Let’s crush this together! 🔥 ## Let Us Know! How do you stay motivated to work out? Share your tips with the community in the comments below! 👇 ## 🕒 Chapters 00:00:00 20-Minute Fat-Burning Core Workout for Strong & Shredded Abs Summary 00:00:03 Get Ready! 00:00:33 Jump Rope 00:01:18 Rest 00:01:33 Cross-Body Dumbbell Row 00:02:18 Rest 00:02:33 Jump Rope 00:03:18 Rest 00:03:33 Weighted Leg Flutters 00:04:18 Rest 00:04:33 Jump Rope 00:05:18 Rest 00:05:33 Plank Pull Through 00:06:18 Rest 00:06:33 Jump Rope 00:07:18 Rest 00:07:33 Russian Twist Sprinters 00:08:18 Rest 00:08:33 Jump Rope 00:09:18 Rest 00:09:48 Jump Rope 00:10:33 Rest 00:10:48 Cross-Body Dumbbell Row 00:11:33 Rest 00:11:48 Jump Rope 00:12:33 Rest 00:12:48 Weighted Leg Flutters 00:13:33 Rest 00:13:48 Jump Rope 00:14:33 Rest 00:14:48 Plank Pull Through 00:15:33 Rest 00:15:48 Jump Rope 00:16:33 Rest 00:16:48 Russian Twist Sprinters 00:17:33 Rest 00:17:48 Jump Rope Get ready to torch belly fat and build strong, shredded abs with this 20-minute fat-burning core workout! This at-home ab workout is perfect for beginners, requiring only a pair of dumbbells to get started. In this high-intensity interval training (HIIT) workout, we'll be using dumbbells to target your entire core, including your obliques and lower back. This will not only help you build a six pack, but also improve your overall core strength and stability. This 20-minute workout is designed to be done at home, with no need for any fancy equipment or gym membership. Simply grab a pair of dumbbells and get ready to sweat! We'll be incorporating jump rope exercises to get your heart rate up and burn those extra calories. This full-body workout will have you burning fat and building muscle in no time. So, are you ready to take your fitness journey to the next level and get the strong, shredded abs you've always wanted? Let's get started! #homeworkout #absworkout #dumbbellworkout #hiitworkout #fatburningworkout #jumpropeworkout #weightloss #fatloss #weightlossworkout

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Want to lose belly fat fast? 🔥 Try these simple exercises to burn fat and get a toned stomach! 💪 Do this daily for the best results. Don't forget to like, share, and subscribe for more fitness tips! 🙌 #BellyFatLoss #Workout #FitnessMotivation #HomeWorkout #WeightLoss keywords belly fat loss, quick belly fat workout, weight loss exercises, flat stomach workout, home workout, fat burning exercises, abs workout, fitness tips, lose belly fat fast , workout motivation, gym workout, cardio workout, six-pack abs, exercise for belly fat, fitness shorts hashtang #BellyFatLoss #WeightLoss #FlatStomach #Workout #Fitness #FatBurning #HomeWorkout #Exercise #GetFit #HealthyLifestyle #SixPackAbs #CardioWorkout #FitnessMotivation #LoseWeight #Shorts

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