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GLP-1 Weight Loss and the Fear of Judgment | Featuring Dave Knapp In this powerful video, we dive into the emotional side of taking GLP-1 medications like Ozempic, Mounjaro, and Wegovy for weight loss. Many women and men on a weight loss journey struggle with telling their friends and family about using a GLP-1 medication—and today, we explore why. I’ll break down 5 key reasons people feel judged, misunderstood, or even ashamed to share their journey. Joining me is special guest Dave Knapp, author of Decoding GLP-1: A Guide for Friends and Family of Those On The Pen. Dave opens up about what inspired his book and why it’s so important for loved ones to understand the emotional and mental side of using GLP-1 medications. If you're taking a GLP-1 for weight loss, or know someone who is, this video is a must-watch. 👉 Subscribe for support and weight loss tips and tricks on your journey! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Subscribe to Dave: @ManOnTheMounjaro Book: Decoding GLP-1: A Guide for Friends and Family of Those On The Pen: Amazonglpbook.com Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa PB2 Powdered Peanut Butter Powder: https://a.co/d/g9VJGPm nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy

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Hello my beautiful team🌟! We are 4️⃣0️⃣K🎉celebrating the new amazing milestone today with this 60 MIN INTENSE FULL BODY FAT BURNING HIIT WORKOUT | At Home - No Equipment - No Repeats! It is a high intensity session which is going to challenge you in so many ways! ► DURATION: 60 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: high-medium ► CALORIES BURNT: 630-890 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #vfitwithvera #hiit #challenge #fullbodyworkout #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #1000calories

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On the Doug Bopst Podcast, Mark Sisson shared one of his go-to secrets for fat loss and metabolic health: sprinting. 🏃‍♂️ 💥 “Nothing cuts you up like sprinting,” Mark says. And the best part? You don’t have to sprint every day. Once a week of all-out intensity for 20-40 seconds (after a solid warm-up) is enough to boost fat-burning, build muscle, and rev up your metabolic engine. Repeat that 4-6 times in a session, with rest in between, and you’ll see your body shift into fat-burning mode, using its own reserves to fuel recovery. It’s quick, effective, and powerful. 💪 Ready to elevate your fitness and unlock your body’s potential? Time to sprint! 🏃‍♀️🔥

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