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What you eat matters. This is the reason why some people use macro or calorie calculators to track their daily food intake. While this innovation has helped numerous people, you should also know that macro calculators aren't 100 accurate. All calculators are only estimates and they cannot determine the exact amount of macro intake. So what should you do? Learn why macro calculators are wrong and how to utilize it properly for maximal gains. Have a listen and let me know what you think! Want to make more progress in the gym? Implement and check out our Momentum Method guide. All you have to do is click this link and we will send you a copy for FREE! https://www.momentum-activehq.com/free-resources Say hi on socials to us! Instagram: @sean.momentum @momentum.active Facebook: www.facebook.com/momentum-active-remedy Website: www.momentum-active.com #MomentumIsKey #MomentumActiveRemedy #BuildMomentum #SeanKoh

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Calories burned for this workout: between 92 and 118. This Full Body workout routine is designed to burn fat as effectively as possible, at home. By doing these calorie-burning exercises at home you will be able to lower your body fat generally, which will in turn help you reduce fat from the 'problem' areas, such as thighs, belly, arms, butt or chest. Do this workout as soon as possible, 4-5 days per week! And leave me a comment below, tell me if you could finish the entire workout. Also make sure to subscribe to the channel to receive regular workout videos, 3 times per week! Good luck and let's begin! ❤️💪

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In recent years, the ketogenic diet has gained rapid popularity in India as a means of achieving weight loss and improving overall health. Keto India, a startup dedicated to providing keto-friendly foods and meal plans, has been at the forefront of this movement. Recently, Keto India had its moment on the hit TV show Shark Tank, where they pitched their business to a panel of potential investors. This moment not only showcased the growing trend of the ketogenic diet in India but also marked a cultural shift in the way Indians perceive their diets and overall health.

The Rise of Keto India

The ketogenic diet, commonly known as keto, is a high-fat, low-carbohydrate diet that has been shown to help individuals lose weight and improve various health markers. Keto India recognized the increasing demand for keto-friendly options in the country and set out to provide Indian consumers with convenient and delicious products that align with the principles of the ketogenic diet. From keto-friendly snacks to full meal plans, Keto India has become a go-to source for those looking to adopt a ketogenic lifestyle in India.

Keto India’s appearance on Shark Tank brought the ketogenic diet into the mainstream spotlight in India. The show, which has a massive viewership across the country, introduced the concept of keto to a wide audience and highlighted the potential benefits of following a ketogenic diet. This exposure not only helped Keto India gain more visibility and traction in the market but also sparked a larger conversation about the role of diet and nutrition in maintaining good health.

A Cultural Shift

The success of Keto India on Shark Tank represents a cultural shift in how Indians approach their diets and overall health. In a country where traditional carbohydrate-rich foods like rice and bread are staples in the diet, the idea of consuming high amounts of fat to achieve weight loss and health goals can be a radical concept. However, as more people in India become aware of the benefits of the ketogenic diet, attitudes towards fat consumption and macronutrient ratios are starting to change.

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Keto India’s emphasis on locally sourced ingredients and traditional Indian flavors has resonated with consumers who are looking to adopt a ketogenic diet while still enjoying familiar tastes. By adapting traditional Indian recipes to fit the principles of the ketogenic diet, Keto India has made it easier for Indians to make the transition to a low-carb, high-fat lifestyle without having to sacrifice the flavors and dishes they love. This unique approach has set Keto India apart in the market and has helped them build a loyal customer base.

Looking Ahead

As the ketogenic diet continues to gain popularity in India, Keto India is poised to become a leading provider of keto-friendly products and meal plans in the country. With the backing of investors from Shark Tank, Keto India has the resources and support to expand their offerings and reach a wider audience. By staying true to their mission of making keto accessible and delicious for Indian consumers, Keto India is paving the way for a healthier and more diverse food culture in India.

In conclusion, Keto India’s moment on Shark Tank signifies more than just a business opportunity—it marks a significant cultural shift in how Indians view their diets and approach their health. By showcasing the benefits of the ketogenic diet and providing convenient and tasty options for those looking to make a change, Keto India is leading the way towards a healthier and more informed society. As the popularity of the ketogenic diet continues to grow, we can expect to see more companies like Keto India emerge, helping to reshape the way Indians eat and think about their diets.

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Can you lose weight eating only junk? It sounds ridiculous, but we decided to put it to the test. For the next 30 days, I’ve convinced Brendan, my videographer, to eat only Mcdonalds every day to see if a weight loss diet that works really is as simple as calories in, calories out. Or, if the McDonald’s diet has consequences on his body and health that I never could’ve expected. To see the McDonalds diet effect on Brendan, he’ll not only be doing a DEXA scan to measure his body fat and muscle mass, but we’re also conducting pre and post-blood tests. We’ll also be testing Brendan’s strength before and after the experiment to give us another way to assess if he’s lost any of his hard-earned muscle and strength. Click below to try the BWS+ app for free for 2 weeks, no strings attached: https://builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Follow Dr. Layne Norton: https://www.instagram.com/biolayne/?hl=en But for now, it’s time to create a McDonald’s diet plan that'll help him lose weight. Based on Brendan’s current weight, he’ll need to eat a daily target of 2000 calories. But to avoid losing muscle and ending up weaker after the 30 days, he’ll also need to hit a bare minimum of 120 grams of protein. But Dr. Layne Norton explains that the diet may get monotonous after a while, which reduces satisfaction and adherence. So, using Layne’s advice, the meal plan I made for Brendan consists of 3 meals and 2 snacks per day. But rather than locking him into a strict meal plan, I gave him a few different options for each meal. He’ll be logging everything into our new BuiltWithScience+ app. So, as long as he stays within his daily calorie and protein targets, he can modify the meals however he likes. However, as it turns out, not every healthy meal option I selected for his Mcdonald’s weight loss diet was available in Canada. So, he had to start getting creative — like making his own salad out of his wrap. Brendan also started complaining about his racing heart. Honestly, though, I don’t think Brendan’s racing heart has much to do with his new diet. That's because he’s not only been drinking extra coffee to help with his hunger, but he’s also pretty nervous about what this diet might do to his health. Almost every item on the McDonald’s item is full of saturated fat, highly refined, and stripped of pretty much everything that makes them good. As a result, aside from sodium, he’s not even close to getting even just 50% of most of his recommended nutrients every day. On day 5, Brendan shared 2 common problems he ran into while eating McDonalds every day. He doesn't always get the order he requests, which means more calories. And he’s having some ... well, difficulties in the toilet. The recommended fiber intake for Brendan is about 35 grams a day. On his McDonald’s meal plan, however, he’s getting less than a third of this, barely reaching 10 grams daily. The “blockage” he’s experiencing has definitely made accurately tracking his weight loss a lot more difficult than anticipated. While Brendan was blaming his lack of progress on his low fiber intake, I wasn’t fully convinced.So I did some deeper investigation. … and I came up with 2 reasons for why Brendan couldn’t lose weight eating only junk despite supposedly being in a calorie deficit. First, Mcdonald’s was severely under-reporting the calorie contents of their food. Second, the body absorbs more calories from a highly processed diet than a less processed one. So, with Brendan’s heavily processed diet, he may not be in the calorie deficit we initially thought he was, especially with the “hidden calories” that McDonald’s doesn’t seem to take into account. Which means… no more butter on his breakfast sandwiches and no sauces on his wraps and burgers. So, what was the Mcdonalds diet effect on Brendan after 30 days? Overall, Brendan managed to gain 2 extra reps on his bench and pull-ups, and matched his deadlift strength although he forgot to wear wrist straps, limiting his strength. As for his blood work, The main things we’re looking for are his cholesterol levels, his HbA1c, which is the best blood marker for diabetes, his inflammation levels, and his liver health. Normally, all of these would be negatively impacted by a junk food diet. But what actually happened? Nothing. All his blood work stayed pretty much the same, which is surprising. It turns out weight loss alone is a major health booster and can “balance out” the negative effects you’d expect from a nutrient-deprived, junk food diet. Which now begs the question. What actually happened to Brendan’s weight, fat, and muscle mass? After only eating McDonald’s for 30 days, Brendan dropped 5lbs on the scale, lost three cm off his waistline and according to the results of his DEXA scan ... dropped from 23% body fat percentage to 22% BF. Ultimately, this shows fat loss really is a numbers game.