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Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition: https://bit.ly/3TFVxTL This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/18787524/ https://academic.oup.com/jcem/article-abstract/91/9/3598/2656772?redirectedFrom=fulltext Timestamps ⏱ 0:00 - Intro 0:14 - Not Enough Water 1:57 - Having Your Workout Negate Your Daily Physical Activity 2:36 - Not Consuming Polyphenols 3:19 - Avoiding Protein Shakes 4:25 - Bowmar Nutrition 5:23 - Focusing on Fat Burning Fat 6:05 - Always Fueling 6:46 - Combining High Amounts of Fats & Carbs 7:30 - Liquid Calories 8:20 - Lack of Protein 8:30 - Alcohol 9:50 - Optimization Over Maximization 10:46 - Deficits From Workouts Rather Than Physical Activity 11:45 - Proximity to Failure with Training 12:34 - Being Afraid of a Crutch 13:45 - Mistaking Boredom for Hunger 14:00 - Feeling Like You Must Eat Post Workout 14:52 - Restricting Calories Too Much 15:54 - Not Enough Micronutrients 16:13 - Not Taking Breaks From Food 16:30 - Not Facing Your Emotions

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Discover the power of Di-Hydro Berberine, a natural blood sugar solution that is revolutionizing the world of wellness solutions and holistic health. This nutritional therapy has been shown to have a significant impact on metabolic health, helping to achieve sugar balance and promoting overall wellness. As a key component of metabolic wellness, Di-Hydro Berberine benefits include regulating blood sugar levels, supporting metabolic balance, and enhancing overall metabolic health. Many people are turning to Di-Hydro Berberine as a natural alternative to traditional blood sugar supplements, and the results are impressive. But does berberine work, and what are the benefits of using it as part of a functional wellness program? In this video, we will explore the benefits of Di-Hydro Berberine, including its effects on blood sugar regulation, metabolic control, and overall health. We will also discuss the best ways to incorporate Di-Hydro Berberine into your wellness routine, and provide tips for achieving optimal metabolic wellness. Whether you are looking for a natural solution to support your metabolic health or simply want to learn more about the benefits of Di-Hydro Berberine, this video is for you. With its powerful metabolic strategies and holistic approach to health, Di-Hydro Berberine is an excellent choice for anyone seeking a natural and effective way to manage their blood sugar levels and promote overall wellness.

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Apple Cider Vinegar Capsules: http://bit.ly/2OJex4G Apple Cider Vinegar Weight Loss Rules - Must See! is a video teaching all the apple cider vinegar benefits that you need to know about. The best time to drink apple cider vinegar is broken down into morning, fasting, with meals, and before bed. These are the top times to drink acv and will certainly offer you great benefit. In this video I also share my opinions of apple cider vinegar gummies and what you should use instead if you want to improve your health. 👉 Watch Apple Cider Vinegar Capsules Vs Liquid Next: https://youtu.be/3Dv-px7q1oo 🆘 Don't forget to subscribe ▻▻ https://www.youtube.com/channel/UCsHqu8IYwBjNLYk2MrNIxuw?sub_confirmation=1 ❇️ Apple Cider Vinegar Series: https://youtube.com/playlist?list=PLE8KvEv74FLeXWxo6OaNlgXkf4ta9753g ✳️ When To Drink Apple Cider Vinegar: https://youtu.be/T4NlwdLuEfs 🙏 Become A Member To Get Exclusive Health Trainings & Support This Channel: https://bit.ly/3CjXhrl ------------------------------------------------ Heal Yourself Cookbook: http://bit.ly/2kgnwcC Blood Sugar Kit: https://bit.ly/3kILtaL Nutritional Energy Drink: http://bit.ly/2ITXpX3 Electrolyte Formula: http://bit.ly/2WlJ3Cg Best Probiotics: http://bit.ly/2HoFLaF Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Blog | http://www.drz.tv Facebook | https://www.facebook.com/NuVisionHealthCenter I wanna hear from you! 48864 Romeo Plank Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #applecidervinegar #benefitsofapplecidervinegar #drnickzyrowski #wellnesswarrior #weightloss #doctor #holisticdoctor #realdoctor #fasting #nutrition #healthandwellness #naturaldoctor

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