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Modern treatments for obesity, including nutritional therapies, medication and surgery, offer vastly improved outcomes for patients. In this fascinating online interview, leading specialist in metabolic medicine Professor Carel Le Roux discusses how weight can be lost and maintained effectively. He also gives expert insight on the latest treatments for patients suffering from obesity. 0:00 How can people suffering from obesity effectively achieve substantial weight loss? 0:52 How can people maintain their substantial weight loss? 1:50 Is diet the most important element of weight loss? 2:22 What advice would you give someone looking to lose weight? 3:27 What surgical and non-surgical treatment options are available? If you are seeking weight loss treatment and would like to book a consultation with Professor Le Roux, don't hesitate to visit his Top Doctors profile: https://www.topdoctors.co.uk/doctor/carel-le-roux ✔ Follow us on Instagram: https://bit.ly/3fSrqXb ✔ Follow us on Facebook: https://bit.ly/3t5kGsW ✔ Follow us on Twitter: https://bit.ly/39TidKh

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Lots of people are wondering the reasons why I am not losing any weight and why you are on a plateau. Let’s get into it: Reason #1. You May Be Losing Inches and Not Pounds Right Now We expect scale weight loss to be perfectly linear and a steady progression all the way to our goals. Like we are happily skiing down a mountain all the way down to our perfect weight. Weight loss is not like that… Scale weight loss often looks more like Driving an ATV through Jurassic park. Lots of peaks, valleys, and a little bit of craziness around every turn… This is exactly why you need to weight AND measure yourself. Gaining muscle can also throw off the scale as it’s heavier than fat mass, but steady inches lost, especially in the abdominal area, is one the most reliable indicators of weight loss progress. https://www.ncbi.nlm.nih.gov/pubmed/10951540 The most important measurement you can track is your stomach, but also tracking progress on the arms, thighs, hips and butt is a great idea. Reason #2. You’re Eating Too Much 90% of the time the main culprit to a weight loss plateau is simply an overconsumption of calories https://www.ncbi.nlm.nih.gov/pubmed/18583464 https://www.ncbi.nlm.nih.gov/pubmed/18025815 It doesn’t matter if your gluten free, dairy free, or clothes free, if you’re eating too many calories you’re going to gain weight… The solution is to diligently track your calories for a week, remain in a calorie deficit, and see if the scale or your inches move. It’s important to remember that big reason for why an overconsumption of calories happens is because Reason #3. You’re Eating Processed Foods and Sugars When we eat things like sugar and highly processed foods they don’t actually fill us up and proven to cause more cravings. http://foodaddictioninstitute.org/scientific-research/physical-craving-and-food-addiction-a-scientific-review/ Often this process leads to overeating. There is another reason other than diet that people run into plateaus… Reason #4. The Down-regulation of Metabolism This is a part of your bodies survival process where the metabolism slows down to meet the low calorie intake required to lose weight. An annoying part of dieting for sure, but is actually mostly preventable by doing one thing: Lifting weights. While not 100% necessary at the beginning of a weight loss plan, lifting 3x a week seems to help prevent the down regulation of metabolism from happening. https://www.ncbi.nlm.nih.gov/pubmed/18356845 So if you’re on a plateau and your diet is in check, try adding some strength training into the mix and see what happens. Reason #5 Stress High cortisol levels has been linked to stubborn belly fat and if you’re dealing with a lot of stress right now, this can definitely slow down progress. The best proven ways to minimize cortisol levels is sleep more, meditate, and go on a daily 30-minute walks. Reason #6. Your Hormones Need a Break Have you been dieting for what seems like, forever?? Being in a calorie deficit technically means that you’re starving yourself. This process of losing weight can cause hormones like leptin and testosterone to drop. The prolonged drop on these hormones can make weight loss more difficult. The solution is to go on a diet break. Eat a little more food (yes even some bad things), get some more sleep, and take a break from the dieting obsessively for 3-7 days. Throw away the scale and just focus on how you feel. This will help these hormones normalize and should help things get back on track when you start dieting again. Reason #7. Deficiencies and System Malfunctions If you feel like you’ve truly done everything we just talked about and you’re still not losing any weight, it’s time to go get some blood work done. Think about getting blood work as taking a look under your cars hood. Things like micronutrient deficiencies, thyroid issues, and other system issues are really only revealed by blood work and can cause weight loss problems. Sooooo take a peak and still feel stuck! If you’ve got some extra weight to lose and want to get rid of it quickly, check out our free video training on fatlossnerds.com So in summary if you’re not losing weight and are on a plateau you should: #1. Track your inches and make sure you’re really on a plateau #2. Track your calories for a week #3. Minimize eating sugars and processed foods #4. Try strength training 3x a week #5. Minimize stress levels #6. Go on a Diet Break #7. And finally go get some blood work done

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#intermittentfasting #fasting #OMAD Intermittent fasting using a 16:8 schedule is great because it fits with a variety of lifestyles, but because the eating window is longer, some people find they don't lose weight, or even gain weight. This video gives you 5 things to try to get the scale moving down, without changing the types of foods you're eating, or changing the length of the window. Kayla's Books: Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult https://amzn.to/2R1EVqA The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: http://sixmilestosupper.com/freebies DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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Get ready to torch belly fat with these 7 effective Tabata home exercises! In this video, we'll show you how to burn stubborn belly fat fast with a high-intensity interval training (HIIT) workout that you can do from the comfort of your own home. No gym membership required! Our 7 Tabata exercises are designed to target your core muscles, boost your metabolism, and help you achieve a flatter stomach in no time. So, if you're ready to say goodbye to belly fat and hello to a leaner, healthier you, then keep watching! BURN Belly Fat, Belly Fat Exercises, Tabata Workout, Home Workout, Fat Burning Exercises, HIIT, Tabata for Beginners, Lose Belly Fat, Quick Workouts, Home Fitness, Fat Loss Tips, 7 Minute Workout, Bodyweight Exercises, Core Workout, Workout at Home, Fitness Motivation, Weight Loss, Healthy Lifestyle, Exercise Routine, Cardio Workout #fitness #workout #10minuteabs #10minworkout #abs #absexercise #absfast #absprogram #absworkout

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Eat Your Favorite Foods And Lose Weight