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It’s my first week on ZepBound 7.5mg, and I’m spilling all the tea! ☕ From taking my first shot to dropping almost 10 lbs!! I’m sharing real results, tips, and my honest progress. This week has been AMAZING, and I can’t wait for you to join me on this journey. CONNECT WITH ME - insta: @savannahlifts ♡Personal Insta: https://www.instagram.com/savannahlifts/ ♡Business Insta: https://www.instagram.com/realtorsavannah/ ♡TikTok: https://www.tiktok.com/@savannahlifts ♡Facebook: https://www.facebook.com/savannahfranklinrealtor Wanting to start GLP-1? Semaglutide, Tirzepatide, Mounjaro, Zepbound, Wegovy, or Ozempic? Use this code for $40 off when signing up and get $100 off: R5Z696 https://joinmochi.com/ You ONLY pay $39 + $75 for GLP-1 no insurance needed!!! If you’re curious about GLP-1 medications, looking for weight-loss inspiration, or just love real, raw vlogs, this video is for you! Don’t forget to subscribe to follow my journey, as I share every step—struggles, successes, and everything in between. Let’s navigate this together! ❤️ BUSINESS INQUIRES ONLY: [email protected] ________________ 00:00 - Intro & Switching to ZepBound 7.5mg 01:33 - Shot Prep & Routine Tips 02:17 - Taking My Shot 02:59 - Day After Taking ZepBound 03:41 - Picking Up New Prescription 06:21 - Working Out on ZepBound 06:56 - Body Update 10:59 - New Pilates Reformer 11:20 - My 7.5 ZepBound Week Results ________________ I'm starting my GLP-1 medication journey and share my experience with a new dosage of Zepbound 7.5mg. I’ll take you through my experience with this dosage, including my first shot, side effects (or lack thereof!), and the things I use to manage nausea, like taking Dramamine and drinking electrolytes from LMNT. I’ve also been focusing on light workouts and listening to my body as I adjust to this new medication. This week has been phenomenal—I’ve seen incredible progress! I started November at 211 lbs and am now down to 202 lbs. My stomach feels flatter, and I feel healthier and more confident in my skin. I even hit a huge milestone: I’m so close to "Onederland" (under 200 lbs)! I’m also sharing my mindset shift as I prepare for future goals, like starting a family, and why staying consistent with my health journey feels more important than ever. If you’re considering GLP-1 or curious about the process, I’m here to be 100% honest and vulnerable about my struggles, successes, and everything in between. ___________ #glp1 #weightlossjourney #zepbound #semaglutide #haul #tirzepatide #nutritionist #mounjaro #zepbound #LMNT #saxenda #wegovy #dailyvlogging #realtorlife #realtors #ditl #2024 #contentcreator #adulting #mentalhealthawarness #ozempicweightloss #ozempic Tags: lose weight fast, recovery, diets, keto, carnivore, intermittent fasting, fat loss, learn habits, gym workouts, fit lifestyle, gym life, heal relationship with food, self-improvement, self development, work on myself, weight loss journey, skinny habits, thin people traits, law of thermodynamics, calculate bmr, healthy calories, eat more protein, heal gut health, lose weight permanently, weight loss motivation, weight loss diet, weight loss transformation, how to get abs, get six pack abs, body recomposition

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These Parisians give us their diet tips on how to eat clean and stay healthy! Have a tip you think they missed? Let us know in the comments! Subscribe to Harper's Bazaar: http://bit.ly/SUBSCRIBEtoBAZAAR https://www.facebook.com/HarpersBazaar https://twitter.com/harpersbazaarus https://www.instagram.com/harpersbazaarus/ https://www.pinterest.com/harpersbazaar/?auto_follow=1

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Are you looking for ways to maximize weight loss while taking Semaglutide? Semaglutide is a medication that has been shown to be effective in helping people lose weight, but there are certain tips and tricks that can help you get the most out of your treatment. In this article, we will provide you with valuable information on how to optimize your weight loss journey while on Semaglutide. By following these tips, you can achieve your weight loss goals more efficiently and effectively.

Proper Dosage and Timing

One of the most important factors in maximizing weight loss on Semaglutide is to ensure that you are taking the correct dosage and timing. It is essential to follow your healthcare provider’s instructions on how much Semaglutide to take and when to take it. By taking the medication as prescribed, you can ensure that you are getting the full benefits of the treatment and optimizing your weight loss results.

Additionally, it is crucial to take Semaglutide consistently at the same time each day. By establishing a routine for taking your medication, you can help your body adjust to the treatment and increase its effectiveness in promoting weight loss. Consistency is key when it comes to maximizing the benefits of Semaglutide.

It is also essential to avoid missing doses of Semaglutide, as this can disrupt the treatment process and hinder your weight loss progress. If you do happen to miss a dose, be sure to consult with your healthcare provider on how to proceed and maintain the effectiveness of the medication.

Healthy Eating Habits

Another crucial aspect of maximizing weight loss on Semaglutide is to maintain healthy eating habits. While Semaglutide can help suppress appetite and reduce food cravings, it is still important to focus on eating a balanced and nutritious diet to support your weight loss goals.

When following a healthy eating plan, be sure to incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. These foods can provide essential nutrients and energy while helping you feel full and satisfied throughout the day. By choosing nutrient-dense foods, you can support your weight loss journey and promote overall health and wellness.

It is also important to practice portion control and mindful eating when consuming meals and snacks. Paying attention to your hunger cues and eating slowly can help prevent overeating and promote weight loss while on Semaglutide. By being mindful of your food choices and serving sizes, you can optimize the effects of the medication and achieve your weight loss goals more effectively.

Regular Exercise Routine

In addition to proper dosage and healthy eating habits, incorporating a regular exercise routine into your daily schedule can further enhance the weight loss benefits of Semaglutide. Physical activity is essential for burning calories, improving metabolism, and building lean muscle mass, all of which can support your weight loss efforts.

When creating an exercise plan, focus on incorporating a variety of cardiovascular, strength training, and flexibility exercises to promote overall fitness and weight loss. Aim to engage in at least 150 minutes of moderate-intensity aerobic exercise per week, along with two or more days of strength training activities to maximize the benefits of Semaglutide.

Additionally, finding enjoyable and sustainable forms of exercise can help you stay motivated and committed to your weight loss goals while on Semaglutide. Whether it’s walking, cycling, swimming, or yoga, choose activities that you enjoy and that fit into your lifestyle to make exercise a regular part of your routine.

Stay Hydrated and Get Adequate Rest

Hydration and rest are two essential factors that can impact your weight loss journey while taking Semaglutide. Drinking an adequate amount of water throughout the day can help support digestion, metabolism, and overall health, all of which are crucial for maximizing the benefits of the medication.

It is recommended to drink at least eight 8-ounce glasses of water per day to stay hydrated and promote weight loss. Water can also help you feel full and reduce cravings, making it easier to stick to your healthy eating plan and avoid unnecessary snacking or overeating while on Semaglutide.

In addition to staying hydrated, getting an adequate amount of rest is essential for supporting weight loss and overall well-being. Aim to get at least seven to eight hours of quality sleep each night to promote proper hormone function, metabolism, and energy levels. Quality sleep can also help regulate appetite and cravings, making it easier to maintain healthy eating habits while on Semaglutide.

Eating Disorders Weight Loss Ozempic Insights With Nutritionist Lydia Martinez Ebling

Monitor Progress and Adjust as Needed

As you continue on your weight loss journey with Semaglutide, it is essential to monitor your progress regularly and make adjustments as needed to optimize your results. Keep track of your weight, measurements, and other relevant health markers to assess your progress and make informed decisions about your treatment plan.

If you are not seeing the desired results with Semaglutide, be sure to consult with your healthcare provider to discuss potential changes to your dosage, diet, exercise routine, or other factors that may be affecting your weight loss outcomes. Your healthcare provider can help develop a personalized plan to help you overcome any barriers and achieve your weight loss goals successfully.

By staying proactive and engaged in your weight loss journey, you can maximize the benefits of Semaglutide and achieve sustainable results over time. Remember that weight loss is a gradual process that requires patience, consistency, and dedication, but with the right strategies and support, you can reach your goals and improve your overall health and well-being.

Overall, maximizing weight loss on Semaglutide requires a combination of proper dosage and timing, healthy eating habits, regular exercise, hydration, rest, and monitoring progress. By incorporating these tips and tricks into your daily routine, you can optimize the effects of the medication and achieve your weight loss goals efficiently and effectively. Remember to consult with your healthcare provider before making any significant changes to your treatment plan and stay committed to your weight loss journey for long-term success.





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This is what this fatty eats in a day to lose 20kg and build muscle on Wegovy by summer #WegovyWeightLoss #WhatIEatInADay #GLP1 #MuscleGain ✨ Wegovy Update: 8 June 2025 ✨ Weight: 83.85kg (No weigh-in, but likely changed for the worse - but we shall see when I am back in Stockholm). Total Lost on Wegovy: 16.25kg! 🎯 Goal: 80kg by 30 June! 🎯 Just 3.85kg to go in 22 days on my Wegovy plan for a 20kg total loss! 📝 What I Actually Ate Today 📝 Morning: Had an amazing egg with sausage and a lot of veggies, but also had crisps and a croissant. Lunch: A burrito (which is not really a burrito, it's like a wrap), grapes, another croissant, sunflower seeds, and peanuts. Dinner: A Hatay Durum and Ayran, which were very delicious. 💡 Key Wins & Wegovy Thoughts 💡 Macros check: I did go over calories by quite a lot, almost 1,500, which is not very nice. Hopefully from Monday onwards, I will be having a better experience, especially because it's a new week on Wegovy. 📣 Join My Wegovy Journey! 📣 Follow for daily WIEIAD, real Wegovy talk & the push to 80kg! Your top nutrition win this week? 👇 #WegovyWeightLoss #WhatIEatInADay #GLP1Journey #MuscleBuildingJourney #WeightLoss #Wegovy #GLP1 #FatLoss #ProteinFocused #CalorieDeficitLife #MacroTracking #Semaglutide #WeightLossMotivation #FitnessJourney #HighProteinMeals #FoodDiary #TransformationJourney #ProgressOverPerfection #WegovySupport #WIEIAD

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📌 Ozempic vs Trulicity A1C Results 💉 New Study Shows Which Lowers Blood Sugar More! Ozempic vs Trulicity — which medication lowers A1C better? 💉📊 This short video dives into new 2025 study results comparing the two top GLP-1 drugs for blood sugar control and diabetes management. Find out which one doctors are recommending based on real patient outcomes! #Shorts #YouTubeShorts #ViralShorts #trendingshorts #HealthTips #DiabetesCare #DoctorExplains #Trending #MustWatch #WatchNow #ForYou #Explore #ViralVideo #ShortsFeed #YouTubeViral #ShortClips #TrendingNow #OzempicTrend #OzempicWeightLossTrend #weightlosstrend Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.

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