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If you're struggling with PCOS and finding it hard to lose weight, these 5 smoothies are here to help! With PCOS, it’s common to face slower metabolism and cravings, but these 5 delicious smoothies are packed with ingredients that help balance hormones, improve insulin sensitivity, and keep you feeling full for longer without blood sugar spikes. Each smoothie is designed to reduce inflammation, boost metabolism, and keep your energy levels high. Plus, I’ve been taking NAD+ Advanced, and it has made such a difference in my energy, mood, and cravings. 🍏 Monday – Green metabolism-boosting smoothie 🍓 Tuesday – Protein berry smoothie ❤️ Wednesday – Antioxidant pomegranate smoothie 🍊 Thursday – Fat-burning citrus smoothie 🍫 Friday – Nutty chocolate smoothie (no sugar) 💚 Want the full week’s smoothie plan? Drop a comment below, and I’ll share it with you! Let’s tackle PCOS together and feel amazing! #PCOS #PCOSWeightLoss #HormoneBalance #PCOSDiet #HealthyEating #PCOSJourney #MetabolismBoost #InsulinResistance #PCOSCommunity #HealthyLiving #WeightLossJourney #PCOSSupport #HealthySmoothies #PCOSAwareness #NaturalHealth #PCOSFriendly

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https://www.amazon.com/Best-Keto-Slim-Pills-Shark/dp/B07H38GLQT?SubscriptionId=AKIAJROPOQG7DNH2CBNQ&tag=makemoney0821-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B07H38GLQT Best Keto Slim Diet Pills from Shark Tank - Ketogenic Keto Weight Loss Pills for Women and Men - Ketosis Keto Supplement with BHB Salts for Keto Diet -Keto Pills Weightloss 60 Capsules WHAT ARE BHB KETONES When your body is in the state of ketosis and starts burning fat into fuel a natural form of energy called betahydroxybutyrate BHB is produced Unlike energy created from carbs and glucose BHB is a clean efficient and stable form of energy The key ingredient in Keto Slim s formula is BHB Ketones Great keto diet for beginners A great way to start your keto diet journey https://www.amazon.com/Best-Keto-Slim-Pills-Shark/dp/B07H38GLQT?SubscriptionId=AKIAJROPOQG7DNH2CBNQ&tag=makemoney0821-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B07H38GLQT You may also be interested Safety Technology HC-CROSS-DVR Cross Hidden Spy Camera with built in DVR 2019 https://spycamerapenusa.blogspot.com/2019/04/safety-technology-hc-cross-dvr-cross.html

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💪 Muscle is Nature’s Belly Tightener 🏋️‍♂️ Forget the scale—it’s not about weight, it’s about body composition. You can weigh more but LOOK leaner, tighter, and stronger… all thanks to muscle. The problem? Most people obsess over losing weight instead of losing fat. And if your only strategy is extreme calorie restriction, here’s what happens: 🔥 You lose 25-50% of your weight as muscle (not good). 🚫 Less muscle = a slower metabolism and worse glucose regulation. 📉 When you inevitably regain weight, 80% of it is fat. 🔁 Cue the vicious cycle of yo-yo dieting and metabolic destruction. THIS is why recomposition (building muscle while losing fat) should be the goal. Not just dropping numbers on the scale. 💡 Want to reshape your body the right way? Focus on strength training, protein intake, and sustainable habits. DM me “ready ” and I’ll help you build muscle, burn fat, and actually look the way you want—without wrecking your metabolism. #MuscleIsTheGoal #StrongNotSkinny #FatLossNotWeightLoss #MetabolicHealth #Recomposition #GenXFitness #FitOver40

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🏆 Drop 10+ Pounds of Fat in The Next 6 Weeks: https://www.matteomarra.com/shred-priority/ -- 00:00 It only takes 10 mins / day 00:22 You can't succeed without this 00:48 The secret to motivation = Pizza?? 01:49 The power of small wins 02:27 The other 9min45secs 02:57 The easiest fat loss breakfast 03:16 Exercise = not what you think! 03:48 Putting it together

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this is what me and my friends do in our spare time ( my friend is not actually this fat)

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Plant based protein: https://tropeaka.com/collections/protein/products/lean-protein-salted-caramel Upper body workout: - Row 200 m, 300 m, 400 m, 500 m - 5 x 5 banded pullups - Single arm DB push press 8 x 4 - Superset w/ Single arm DB row 10 x 4 - Bicep curls 10 x 3 - Tricep extensions 10 x 3 - Handstand practice Falafel recipe: https://www.bonappetit.com/recipe/fresh-herb-falafel IG: https://instagram.com/emyleeratzlaff/ Business Inquiries: [email protected]

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Download my training App: https://bit.ly/trainwithjordanapp Round 1: Easy Round 2: Normal Round 3: Hard! Easy + Hard! This workout is a great turning point for every beginner who's been training for a while now to the Intermediate level! Estimated calories burned in this session: 200+ kcal, more reps in = more calories out! (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss Music ID: MB01SAJKBOHHEXW

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