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Tips for better overall health: Levels Cofounder and Chief Medical Officer @drcaseyskitchen talks healthy lifestyle habits for people on Ozempic or hoping to avoid going on something like it. Close to 2% of the U.S. population is on Ozempic, a glucagon-like peptide-1 receptor agonist, (GLP-1 RA) as of 2023. “Here are the top strategies I’d recommend to build a metabolically healthy body and set yourself up for success if you’re on this medication,” says Dr. Casey Means. 👩🍳 Learn how to cook simple healthy meals from whole foods. 🚫 Get off all the refined grains and refined sugars. 💪 Start building muscle and learn to eat to build muscle. 💃 Build-in low-grade movement throughout your day. 😴 Focus on sleep and stress management. ⚠️ Clear out the toxins from your home and your environment. “These are strategies that are good for anyone who is pursuing long-term health.” —Dr. Means #metabolichealth #metabolism #healthtips #healthy #healthylife #glp1 #semaglutide #weightloss #wegovy #mounjaro #glp1forweightloss 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1

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GLP-1 ilaçları (zayıflama iğneleri) ile ilgili 3 GERÇEK. Eğer zayıflama iğneleriyle ilgili kafanda soru işareti varsa, şu 3 gerçeği bilmen gerekiyor: 1. Obezite bir irade sorunu değildir. Obezite bir hastalıktır ve bu hastalık Genetik, çevresel ve biyolojik birçok faktörün etkili olduğu karmaşık bir hastalıktır. Yani sorun Herkes için “az ye çok hareket et”ile çözülmez 2. GLP-1 ilaçları bir kestirme değildir. Bu ilaçlar senelerdir diyet yapıp başaramayan, iştahını fizyolojik olarak kontrol edemeyen insanlar için geliştirilmiştir. 3-5 kilo vereyim diye kullanmak için değildir. 3. YAK programlarında binlerce kişiyle çalıştım. Her şeyi denemelerine rağmen iştah kontrolünü sağlayamayan, iradeleri ve disiplinleri güçlü olsa da bu kontrolü kuramayan sayısız insan gördüm. Bu yüzden bunun ne kadar gerçek bir sorun olduğunu çok iyi biliyorum. GLP-1 ilaçları tam bu noktada devreye girer. Obezite bir hastalıktır ve her hastalıkta olduğu gibi sorunun bir ilaçla tedavisi varsa bu tedaviyi görmezden gelmek anlamsızdır. Obezite senin suçun değil ve bu ilaçlar doğru kullanıldığında senin kurtuluşun olabilir.

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15 MIN INTENSE ABS WORKOUT | Burn Belly Fat & Sculpt Your Core In 7 Days | No Equipments EP 8 Welcome to Episode 8 of the Fresh Start Challenge! This 15-minute intense abs workout is designed to help you burn belly fat and sculpt a stronger, more defined core—all from the comfort of your home. No equipment is needed, just your mat and motivation! This routine targets your entire core, including: 🔥 Upper Abs - To define your midsection. 🔥 Lower Abs - To tone and flatten your lower belly. 🔥 Obliques - To shape your waistline and build that hourglass figure. Stay consistent and pair this workout with a healthy diet for the best results. Let me know in the comments how you feel after completing this workout. Don’t forget to track your progress! Let’s get those abs on fire! 🔥💪 I also recommend THIS 100%👇 THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL 👇 FAST & BEST BOOTY GROWTH: https://youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN&si=nusREnrTgQ_EO5Sb ☀ `6 WEEK BOOTY GUIDE` https://janekatefitness.com/ ☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE) https://janekatefitness.com/collections Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌟ALL WORKOUT VIDEOS https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #dailyabsworkout #burnbellyfatssuperfast #FreshStartChallenge #BootyWorkout #GlutesBurn

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Many people on GLP-1 agonists were already in poor health and have lower levels of lean muscle, macronutrients, and micronutrients. For more information about this video, click https://metabolicmanagement.com/glp1/

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Nutrivitamins and Digital Products 👇https://sites.google.com/view/nutrivitamins Yoga Pilates-Reduce Belly Fat || Pilates Yoga || Yoga Pilates Workout || #shorts || @fitnessmantram Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram Read More on Health and Fitness 👉 https://fitnessmantram.com/ General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.

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Witness the most jaw-dropping celebrity weight loss transformations! From Adele's stunning new look to Jonah Hill’s inspiring fitness journey — these stars shocked the world with their extreme body transformations. This short takes a quick dive into the lives of Adele, Jelly Roll, Lizzo, Jonah Hill, and Kelly Clarkson — celebrities who proved that change is possible with hard work and determination. ✨ Watch till the end to see who shocked fans the most! 🎯 Subscribe for more US celebrity gossip, trending Hollywood stories, and transformations. #CelebrityNews #WeightLossTransformation #HollywoodGossip #Adele #JonahHill #KellyClarkson