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Hello lav's! I have been experiencing bloating these past few weeks as seen on the thumbnail photo (maybe because i'm cheating a lot on my diet these past few weeks!lol!stress eating is real!) so I've decided to watch out again my eating habits in which i tried a new diet routine and i think it was really effective that's why i'm sharing this to you (cause i love you momma's!) Just wanted to share with you this 3 day diet because it really amazed me! i really lost weight just in 3 days! TAKE NOTE this isn't a full egg diet as i also added some oatmeal to have some varieties also (ADDED SOME CHEAT MEALS ON THE LAST DAY TOO!LOL!) but i guess the 2 eggs in the morning was really helpful! i feel full for a longer time and my cravings wasn't like before! maybe the egg helped a lot to cut out my cravings ! I didn't eat any other than what was showed in the video! Also, HAPPY 10K SUBBIES! :* Hope you enjoy watching this video lav's! -------------------------------------------------- 🍒Please be part of the family by hitting the subscribe button & bell button! 🔔 🍒Let's be friends: IG: lavingalicha FB: lavin g. 🍒For Business/ Collab: 📩[email protected] 🍒Follow my business page: IG: FitnFab.ph Thank you for watching! 💛 Godbless us all! stay safe & be happy! :)

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Girls Next Door alum Kendra Wilkinson took to social media April 15th to share why she has stopped using a weight loss drug after one use, saying, “Never mind. Throwing away!!” Full Story: https://www.eonline.com/news/1415091/kendra-wilkinson-learned-she-has-unhealthy-thoughts-about-sex-while-in-therapy?query=kendra #enews #kendrawilkinson #weightloss About: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Subscribe here: http://bit.ly/enewssub Connect: For More News - https://eonline.us/3MASskW E! News App - https://eonline.onelink.me/yMtl/4ead5017 Shopping - https://eonline.com/news/shop Facebook - https://www.facebook.com/enews/ Instagram - https://www.instagram.com/enews/ X - https://x.com/enews/ TikTok - https://tiktok.com/@enews

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Muscle is the KEY to burning fat and increasing your metabolism!!! 💪🏼 - Part of the effect occurs because muscle is metabolically active and burns calories, so adding muscle mass by lifting should increase energy expenditure - Also Higher growth hormone production encourages muscle building and fat burning: The growth hormone “somatropin”—which has a major impact on muscle growth, bone formation, and fat loss—is released while strength training and sleeping - But yes you need to actively start lifting outside of your “normal” job, that’s one thing I hear DAILY is , “well my job is active, so I’m kinda lifting there.” Well, I am very glad to hear your job is active and not sedentary, but I am sorry to say, u less your job is a professional bodybuilder, you need to still be dedicating even just 25 min a day to some programmed lifting program outside of work - I’m the voice screaming for women to listen that muscle isn’t bulky, but your best friend as you age! ❤️‍🩹 - Danielle 🫶🏼 - #moms #workingmom #pt #personaltrainer #onlinetrainer #fitmoms #momsofinstagram #momlife #mombod #momboss #exercise #weightloss #strengthtraining #strongwomen #womenwholift #fitmom #fitmomsofig #mentalhealth #momlove

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Effective Weight Loss Tirzepatide Vs Semaglutide