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Curious about what someone eats on a GLP-1 medication like Wegovy, Zepbound, or Mounjaro? In this video, I’m sharing a peek into what I eat in a day as a 56-year-old woman on a GLP-1 for weight loss. I prioritize adequate protein and simple, balanced meals that support weight loss and muscle maintenance. If you're taking a GLP-1 medication, in menopause, or just looking for a bit of meal inspiration, you're in the right place. I also share my weekly weigh-in results and some dog-sledding video! 👉 Subscribe for more content on GLP-1 weight loss, menopause, emotional wellness, and healthy living after 50. #GLP1 #MenopauseDiet #WhatIEatOnGLP1 #WeightLossOver50 #HighProteinMeals #Wegovy #Zepbound #whatieatinaday 01:14 What I Eat in a Day on a GLP-1 2:50 Lunch and Snack (What I Eat in a Day) 5:25 Dinner (What I Eat in a Day) 7:19 More Food on a GLP-1 Stuff 12:44 Weekly Weigh-In Results 13:33 GLP-1 Dose Increase and Side Effects

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Explained in Simple language by a Professional Doctor Please Ask your question on Daily LIVE Public Q&A & Seminar at around 10pm (its free and i answer first 10 peoples questions so try to get notified by clicking the bell icon) For Appointments & online Consultation Leave a WhatsApp message at 7827570775 (we will get back to you asap) 1) Dr. Paramjeet's Clinic HEALTH & HEART CLINIC - 257 Shakti Khand 4 Indirapuram GZB UP - 3km from Vaishali metro 2) YASHODA HOSPITAL NEHRU NAGAR III GHAZIABAD UP NCR KNOWLEDGE IS PREVENTION - Subscribe all our Channels Dr.EDUCATION - Simplified Medical Explanations @ https://www.youtube.com/dreducation Dr.EDUCATION FAQs @ https://www.youtube.com/dreducationfaqs Dr.EDUCATION - FITNESS & NUTRITION @ https://www.youtube.com/dreducationfitnessnutrition Other VIDEOS list : KAISE BANEGI BODY : https://www.youtube.com/watch?v=NIKPpewv9Hw&list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO SUPPLEMENTS :https://www.youtube.com/watch?v=HGFHzx0lMEo&list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO STEROIDS : https://www.youtube.com/watch?v=EbDMVMJ4NjE&list=PL-UkwvKfIdAftnMbXgpTt06PI7ZEcPbv1 EXERCISE : https://www.youtube.com/watch?v=nbOxw3FNSbI&list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8 HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR WATER : https://www.youtube.com/watch?v=CqK9Uj6J79U&list=PL-UkwvKfIdAfucW73wvlBunwGWemuVGZ9 HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_ THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61 PREGNANCY : https://www.youtube.com/watch?v=4y7zVMMtoME&list=PL-UkwvKfIdAel3n5BSLrDlgUpvCYEL0Q0 PCOD/ PCOS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAeX0CWJ3Xbx6s6ERuvc4-QX MELASMA : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAewlgs_qhQHTeYk36_abl9Z ACNE & SCARS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAfaCeOQ-Uo7fG3gI1XthVRa Follow me: https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Current Associations: * YASHODA SUPERSPECIALITY HOSPITAL, * ATLANTA MEDICITY HOSPITAL, Vasundhara * EXPRESS CLINICS * Rai diagnostics Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. Every effort is made to ensure the links to external sites as well as the medical information are current and correct.

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The ketogenic diet, or keto diet, has gained immense popularity in recent years for its effectiveness in aiding weight loss and improving overall health. This high-fat, low-carb diet has been shown to help people shed unwanted pounds and improve various health markers, such as blood sugar levels and cholesterol. One key component of the keto diet is apple cider vinegar (ACV), which has been touted for its numerous health benefits, including aiding in weight loss. When combined, keto and ACV form a dynamic duo that can supercharge your weight loss efforts and help you achieve your health goals.

The Power of Keto ACV

When following a ketogenic diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state can help you lose weight and improve your overall health. Apple cider vinegar, on the other hand, has been shown to have various health benefits, such as improving digestion, balancing blood sugar levels, and aiding in weight loss. When combined with the keto diet, ACV can further enhance the weight loss and health benefits of the diet.

Apple cider vinegar is known to help regulate blood sugar levels by improving insulin sensitivity and reducing blood sugar spikes after meals. This can be especially beneficial for those following a keto diet, as it can help maintain stable blood sugar levels and prevent cravings for sugary foods.

In addition to its effects on blood sugar levels, apple cider vinegar has also been shown to improve digestion and gut health. The acetic acid in ACV can help promote the growth of beneficial bacteria in the gut, which can improve digestion and nutrient absorption. This can be particularly important for those following a high-fat diet like keto, as it can help prevent digestive issues such as bloating and constipation.

How to Incorporate Keto ACV Into Your Routine

One easy way to incorporate apple cider vinegar into your keto diet is to use it as a salad dressing or marinade. Simply mix ACV with olive oil, herbs, and spices to create a flavorful dressing that can be drizzled over salads or used to marinate meats and vegetables. This can help enhance the flavor of your meals while providing the health benefits of apple cider vinegar.

Another way to include apple cider vinegar in your keto diet is to drink it diluted in water before meals. Simply mix one to two tablespoons of ACV with water and drink it 15-20 minutes before eating. This can help improve digestion, regulate blood sugar levels, and aid in weight loss by reducing cravings and increasing feelings of fullness.

You can also incorporate apple cider vinegar into your keto baking recipes by using it as a leavening agent. The acidity of ACV can help activate baking soda, which can help your baked goods rise and become light and fluffy. This can be a great way to enjoy your favorite keto treats while reaping the health benefits of apple cider vinegar.

Frequently Asked Questions About Keto ACV

Q: Can apple cider vinegar help with weight loss on its own?

A: While apple cider vinegar has been shown to aid in weight loss, it is most effective when combined with a healthy diet and regular exercise. When combined with the keto diet, ACV can help enhance the weight loss benefits of the diet.

Q: Is it safe to consume apple cider vinegar every day?

A: Apple cider vinegar is generally safe to consume in moderation. It is recommended to dilute ACV in water before consuming it, as the acidity of undiluted vinegar can be harsh on the stomach lining. It is also important to consult with a healthcare provider before making any significant changes to your diet.

Q: Can I take apple cider vinegar supplements instead of liquid ACV?

A: While apple cider vinegar supplements are available, it is generally recommended to consume liquid ACV, as the supplements may not provide the same health benefits. The acetic acid in liquid ACV is thought to be responsible for its health benefits, so it is best to consume the liquid form for optimal results.

Q: How long does it take to see results from combining keto with apple cider vinegar?

A: The results of combining keto with apple cider vinegar can vary from person to person. Some may see results within a few weeks, while others may take longer. It is important to be patient and consistent with your diet and lifestyle changes to achieve the best results.

Q: Are there any side effects of consuming apple cider vinegar?

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A: While apple cider vinegar is generally safe for most people, some may experience side effects such as digestive issues, tooth enamel erosion, or drug interactions. It is important to start with small doses of ACV and monitor your body’s response. If you experience any adverse effects, it is best to discontinue use and consult with a healthcare provider.

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Currently, the keto diet is very popular, and many people belive that it is the best way to lose weight and keep in good health. However, when starting a keto journey, it can be very difficult for beginners. That is why the Keto Start ACV Gummies are very handy as they assist in the keto lifestyle, helping your body to adapt to the diet. In this article we will have a closer look at the Keto Start ACV Gummies and how they can make it easier for you to start a keto diet on the right foot.

Why Choose Keto Start ACV Gummies?

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Keto Start ACV Gummies are delicious way to supplement you with apple cider vinegar (ACV). Thanks to these ACV gummies, you can enjoy the benefits at home and stay trendy! By taking just these pills, you can promote weight loss, improve digestion and generally feel much better. One of the main advantages of Apple Cider Vinegar is the taste. Not everyone can tolerate a sour acidic indeed. But does ACV really help with weight loss? Yes, it can! These pills help digestion comprising of probiotics.

Natural ingredients Instant weight loss By consuming Keto Start ACV Gummies, you are providing your body with a rich source of keto ingredients with the help of natural ingredients such as exogenous ketones and MCT oil. These products give your body high energy and fasten up your metabolism to burn fat, so you can eat less. By consuming Keto Start ACV Gummies, you are giving your body an immediate natural boost.

In addition, these keto gummies do not contain any artificial colors, flavours or preservatives making them a wholesome and safe way to achieve the keto-based health breakthroughs you seek. Plus, with their convenient gummy delivery system, you can discreetly carry them with you and pop a few whenever you want to.

How to Incorporate Keto Start ACV Gummies into Your Routine

It is best to take 2 gummies daily, morning or evening, or as 1 gummy in the morning and 1 gummy in the afternoon. This delivers 3 of our 5mg vitamin D3 for maximum health benefits. Feel free to take with or without food, and enjoy the convenience in fitting one more thing into your busy schedule because these gummies are super easy to take! Some people like to start their mornings strong, with a serving of the Vitamin D3 gummy. Others prefer that midday kick called the Vitamin D boost.

However, we would like to emphasise that Keto Start ACV Gummies are a dietary supplement that should be used in combination with a balanced diet and regular physical activity. It is not an alternative to a keto diet; it is merely an addition that can make your keto process faster while providing the necessary nutrients.

The remarkable results have been reported by the people who have started taking these Keto Start ACV Gummies. From energy boost to increased metabolism to better weight loss, all have felt the amazing changes after having these Gummies. If you too wish to lose weight more effectively and quickly with the additional benefits of enriched energy, then do not think twice, try out these Keto Start ACV Gummies.

FAQ

Q: Are Keto Start ACV Gummies safe to take?

Yes, because they contain only natural ingredients, no diritect them Keto Start ACV Gummies are free from toxic adicitives.It is recommended that you should consult you healthcare provider before taking any supplement.

Q: How long does it take to see results with Keto Start ACV Gummies?

A: These varies, but lots of people say they see elevations in energy and slim in a few weeks on the gummies.

Q: I am not on a keto diet. Can I still consume Keto Start ACV Gummies?

A: Absolutely! But they’re also loaded with digestive enzymes, organic apple cider vinegar and other natural ingredients. Even if you are not ketogenic diet-ing, you will still get the benefits of the apple cider vinegar in the gummies.

Q: Are there any side effects of taking Keto Start ACV Gummies?

As for side effects, there aren’t too many. Rarely in the first few days of taking the gummies can someone get some tummy troubles or be a bit gassy but really, if your body is telling you something, it isn’t going to hurt you for speaking up and telling your body to say no more. If you feel any twinging or a little uneasy after you take the gummies, lower your dosage accordingly.

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Can Health Supplements Help With Weight Loss Effectively? In this informative video, we tackle the role of health supplements in the weight loss journey. With numerous products available, it can be challenging to determine which ones are effective and which are not. We will discuss the types of supplements commonly marketed for weight loss, examining their potential benefits and limitations. Additionally, we will highlight the importance of relying on sound scientific evidence when considering these products. Throughout the video, we will also explore the significance of a well-rounded approach to weight loss, emphasizing the need for balanced nutrition, regular exercise, and healthy lifestyle habits. While some supplements may offer support, they should not be seen as a magic solution. Instead, understanding their role can help you make informed decisions as you work towards your weight loss goals. Join us for this engaging discussion, and don’t forget to subscribe to our channel for more helpful information on health supplements and wellness strategies. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthSupplementHub/?sub_confirmation=1 #HealthSupplements #WeightLoss #Nutrition #Fitness #HealthyLifestyle #Diet #Exercise #ProteinSupplements #FatBurning #WellnessJourney #DietarySupplements #HealthyEating #LifestyleChanges #WeightManagement #FitnessGoals #HealthyChoices About Us: Welcome to The Health Supplement Hub! Our channel is dedicated to helping you navigate the world of health supplements with clarity and confidence. We cover a variety of essential topics, including Vitamins and Minerals, Herbal Supplements, Protein Powders, Immune-Boosting Supplements, Pre-Workout vs. Post-Workout Supplements, Omega-3 Fatty Acids, Probiotics and Gut Health, Collagen Benefits, and Adaptogens for Stress. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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In today’s News in 30s: Novo Nordisk has ended its deal with telehealth company Hims & Hers amid allegations that the latter promoted unsafe, counterfeit versions of the weight-loss drug Wegovy. Hims’ stock plunged nearly 30%, while Novo shares dropped 6%. Hims plans to offer "personalized" Wegovy doses starting at $165/month, but Novo says only FDA-approved versions will be available through its NovoCare Pharmacy. Follow News in 30s for quick finance, health & tech news. #Wegovy #NovoNordisk #Telehealth #NewsIn30s #himsstock