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Download FITMUSK from Play store or Apple Store or visit https://www.fitmusk.com . FASTEST WAY TO LOSE 10 KG FAT FAST (Free DIET & WORKOUT PLAN) Have you ever wanted to lose 10 kg of fat fast for a wedding, vacation, or special event? Are you tired of fad diets and hours of cardio that leave you drained and frustrated? Today, I’m sharing the FASTEST and most effective way to lose fat with a step-by-step FREE DIET & WORKOUT PLAN that will get you shredded quickly and safely. This detailed Extreme Fat Loss Diet and Workout Plan will help you shed up to 10 kg of fat in just a few weeks while maintaining muscle mass and staying healthy. Whether you’re looking to transform your physique for a special occasion or just feel more confident, this plan is designed for rapid and effective results. Diet Plan for Extreme Fat Loss To lose fat as fast as possible, we need to create a calorie deficit while focusing on protein, fats, and strategic carb intake. Here’s how: 1.Calculate Calories: Multiply your body weight (in kg) by 21 to determine your daily calorie needs. For example, if you weigh 80 kg, you’ll need 1700 calories/day. 2. Macros Breakdown: •Protein: 2g per kg body weight (e.g., 80 x 2 = 160g protein = 640 calories) •Fats: 1g per kg body weight (e.g., 80 x 1 = 80g fat = 720 calories) •Carbs: Remaining calories from carbs (e.g., 340 calories = 85g carbs) 3.Carb Backloading: Consume most of your carbs post-workout. For all other meals, focus on proteins, healthy fats, and vegetables to maximize fat burning Sample Meal Plan (Vegetarian, Evening Workout) •Breakfast: 200g Paneer stir-fry in 5g coconut oil, 100g spinach with vegetables, 1 tbsp ghee, 1 bread toast •Mid-Noon Snack: 1 scoop whey protein with 100ml milk, 10g chia seeds, 10g almonds, 1 tsp cinnamon •Lunch: 100g tofu + 30g soya chunks cooked in 10g coconut oil with vegetables (broccoli, zucchini, bell peppers), 10g ghee •Post-Workout: 1 scoop whey protein + 1 banana Workout Plan for Extreme Fat Loss Combine weight training + cardio for the best fat-loss results. This plan ensures you burn calories while maintaining muscle: 1. Frequency: Train 5-6 days per week. 2. Workout Structure: •Train two muscle groups per workout (e.g., chest/triceps, back/biceps, legs). •Include 2-3 compound exercises (squats, deadlifts, bench press) with 10-15 reps and 60 seconds rest between sets. •Add 2-3 isolation exercises (bicep curls, tricep extensions) with 15-20 reps and 45 seconds rest. 3. Cardio: •Post-workout: 20-30 minutes of low-intensity cardio like brisk walking or cycling. •Rest days: 45-60 minutes of low-intensity cardio on an empty stomach. Supplements to Support Fat Loss To optimize your results, include: 1.Whey Protein: To meet daily protein goals and preserve muscle. 2.Creatine Monohydrate: For strength and energy during workouts. 3.Omega-3: To reduce inflammation and support hormonal health. 4.Vitamin C: Boosts immunity during intense calorie deficits. 5.Multivitamin: Prevents nutrient deficiencies. Detailed supplement guides, meal plans, and tracking features are available in the EXTREME SHRED PROGRAM on the FITMUSK app. Recovery and Sleep •Sleep 8-9 hours daily to manage cortisol levels and prevent muscle loss. •Avoid late-night screen time (Netflix, social media) and create a bedtime routine for better recovery. Bonus Tips for Extreme Fat Loss 1.Cheat Meals or Carb Refeeds: Add clean carbs (like bananas or rice) to your pre-workout meal if you feel weak after 1-2 weeks of dieting. Avoid junk food or chocolates! 2.NEAT (Non-Exercise Activity Thermogenesis): Stay active throughout the day by walking or doing light chores. Aim for 10,000 steps daily to burn extra calories. 3.Recovery Break: After 8 weeks, take a 2-week recovery period. Increase your calories to maintenance levels (e.g., 70 kg x 30 = 2100 calories/day) to reset your metabolism. To make your transformation journey easier, download FITMUSK, the world’s most affordable fitness coaching app. The Extreme Shred Program includes: •Step-by-Step Plans: Detailed meal plans, workouts, and tracking features. •Expert Support: Get help anytime with in-app messaging. •Affordable Plans: Start at just ₹99/month, with special discounts for 3- and 6-month plans. • Website: https://www.fitmusk.com Start Your Fat Loss Transformation Today! Stop guessing and start following this proven plan. This is your chance to lose 10 kg of fat fast with a simple easy-to-follow strategy that works. Timecodes: 00:00 Introduction 01:43 1. Nutrition/Caloric Deficit 03:42 2. Workout 07:07 3. Supplementation 10:13 4. Recovery 11:09 Bonus Tips

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How effective is #wegovy ? Wegovy, or semaglutide, was FDA approved in 2021 and is the most effective weight loss medication approved to date, with an average weight loss of 15%. In this 12-part video Shorts series, Dr. Christopher McGowan, MD (triple-board certified Obesity specialist) of True You Weight Loss, answers common questions about the medication. For educational purposes only. Zero conflicts to report. https://trueyouweightloss.com #obesity #obesitytreatment #semaglutide #ozempic #glp1 #weightloss #weightlossjourney

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Keto Gummies Total Health is a formula that supports the holistic health benefits of the ketogenic diet. This all-natural, keto-certified fruit-flavored gummies helps you exist in a ket talking a more detailed look at Keto Gummies Total Health and the benefits of using the product.

The Science Behind Keto Gummies Total Health

Each Keto Gummies Total Health batch is mixed with clean, trusted ingredients that have been selected for inclusion based on factors such as quality, purity, and nutritional value.
By including exogenous ketones as well as important nutrients, these gummies assist in the rapid progression toward ketosis and can help maintain a fat-burning state. They are infused with an optimal combination of vitamins and minerals to afford users the vitamins and minerals needed to maintain overall health, even when they are in a ketogenic state.

Additionally, these gummies are also free from artificial colors, flavors and sweeteners. Consequently, Keto Gummies Total Health prove that their product is clean and healthy for those on the keto diet. People are more likely to adhere to their diet if they have a convenient and tasty way to supplement it.

The Benefits of Keto Gummies Total Health

The Keto Gummies Total Health maintains mental clarity and concentration. The exogenous ketones present in the gummies may improve mental sharpness and help you stay focused for a long time. Alongside mental clarity, the gummies’ vitamins and minerals may support brain health, and you can feel healthier mentally than before after consuming them.

The second benefit of Keto Gummies Total Health is its ability to give you a high level of energy. The supplement supplies your body with a dose of exogenous ketones, which can aid the body in sustaining high energy levels throughout the day. This is especially helpful for those following a ketogenic diet who might experience energy fluctuations while adapting to a low carbohydrate diet.

How to Incorporate Keto Gummies Total Health Into Your Routine

An efficient way to incorporate Keto Gummies Total Health into your lifestyle is to make it a part of your daily routine. Its small handy size makes it easy to bring it around for support, no matter where you are. Simply take the recommended number of gummies daily to let the benefits of exogenous ketones and essential nutrients work their wonders!

Moreover, you had along Keto Gummies Total Health to savour as yummy as well as high-energy snack foods for almost any kind of occasions for instant motivation as well as mental many of our consumers had developed due to extremely working day,viewing dance training course in the gym several after using our gummies for when travelling. You can employ everything you probably be joyful in a life following the keto routine,also in a fitting way with occasional tasty little gummies that may become as a sweet treat for your stressful days to relax yet get duly hydrated at the very same time.

Final Thoughts on Keto Gummies Total Health

In conclusion, the Keto Gummies Total Health users will be getting the entire ketogenic wellbeing in one capsule. No need for artificial and expensive changes to your diet. This recipe’s ingredients help to support energy levels while providing individuals with a way to stay on a ketogenic diet. This keto recipe will support your body while you lose weight. The product helps to keep individuals in ketosis for a prolonged period.

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Can GLP-1 receptor agonists like Ozempic and Mounjaro go beyond diabetes and weight loss? Real-world data suggests these drugs may also reduce atrial fibrillation recurrence, transforming the cardiometabolic care landscape. In this video, we break down: New AF data from GLP-1 clinical research Top pharma companies and payers positioned to benefit Market access strategy & value proposition The rise of stacked portfolio management in chronic disease 🔔 Subscribe for the latest in biotech, cardiometabolic care, and healthcare innovation. #GLP1 #AtrialFibrillation #Ozempic #Mounjaro #Cardiometabolic #PharmaNews #HealthcareInnovation #MedicalBreakthrough #DiabetesCare #HeartHealth #MarketAccess

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GLP1 Drugs - What are the Benefits of Compounding Pharmacies? 🏥💊 Are you curious about GLP1 drugs and how compounding pharmacies can provide a better alternative? 🤔✨ In this video, we break down the benefits of compounded medications for GLP1 drugs like Ozempic, Wegovy, and Mounjaro – and why they might be the right choice for you! 💉🔥 What You’ll Learn: ✅ What GLP1 receptor agonists do for weight loss and blood sugar control 🏃‍♂️🥗 ✅ How compounded GLP1 drugs offer personalized dosages and alternative formulations 📏🧪 ✅ Why compounding pharmacies may help combat shortages and high costs 💰💡 ✅ The risks and regulations you should know before using compounded medications ⚠️🔬 If you’ve been struggling with weight loss, insulin resistance, or diabetes management, you won’t want to miss this! 🚀💯 Compounded medications can provide tailored solutions to fit your health goals and budget. 💬 What’s your experience with GLP1 medications? Drop a comment below! 👇👇 🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more health insights! 🩺📢 MC shares the challenges of the GLP1 drugs no longer being in shortage, which means their availability through compounded pharmacies may stop. Many online platforms may be forced to access these drugs through pharmaceutical companies, increasing costs. What can we do? We MUST advocate for access. The shortage is not over. Limiting access to only the drugs provided by the pharmaceutical company means there will be less availability to that person like MC, who has had significant improvement in their health and enormous success at weight loss. Why do these drugs cost more here in the US than in any other country? Paying $400-500 or more per month is not sustainable. While the official time frame is in April or May - the challenge for all of those who are using these drugs makes access a genuine concern. Let's join the Obesity Association and let the FDA know they must reconsider their determination concerning GLP1 drugs. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:12:02 https://youtu.be/Cp-Mj8gAx4s?si=8vXWABF1dQSzmEfG ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1drugs #shortages #ozempic #wegovy #mounjaro #drugavailability #weightloss #healthnews #diabetesmanagement #healthyliving #medicationupdates #pharmacynews #insulinresistance #compoundedmedications #drugalternatives #healthtips #pharmacycommunity #medicationsupply #healthcare #wellnessjourney #weightlossjourney #drugpricing #compoundingpharmacy #obesitytreatment #hormoneregulation #medicationawareness #healthupdates #medicalnews #drugshortageupdate #medicationsolutions #healthsolutions #drugaccess #medications

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