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Oliver Seligman is the author of "Befriending Bipolar: a patient’s perspective. He has lived with bipolar disorder for over thirty years, and has benefitted from adopting a ketogenic diet and practising daily meditation. In this video he tells us what a scientific research ketogeic diet consisted of and how it has helped him thrive alongside a bipolar diagnosis. If you would like to check out Oliver's book, please got to: https://amzn.to/3JFmhhj Instagram: @befriending_bipolar Oliver's website: www.oliverseligman.com Links: Link to the ketogenic feasibility study by Edinburgh and Glasgow University headed up by Iain Campbell and Nicole Needham: https://www.pure.ed.ac.uk/ws/portalfiles/portal/100513162/ketosis_and_bipolar_disorder_controlled_analytic_study_of_online_reports.pdf Link to beginning a ketogenic diet safetly: https://www.youtube.com/watch?v=Hja4VURshKA Dr. Iain Campbell (bipolar researcher): Talks about the Ketogenic diet benefits for bipolar, depression and mental health. https://www.youtube.com/watch?v=SAI6qeBMJFo Dr. Chris Palmer talks keto and carnivore: https://www.youtube.com/watch?v=EL1LZeyQ_cs&t=2196s Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video. The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment.

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Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Tired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss. We talk about Satiety Per Calorie, smart macro ratios, and how to actually build a sustainable diet that gets you lean, without tracking or starving yourself. 00:00 – Ted’s Take on Diet Dogma & Personal Experience 05:13 – The Power of Protein for Fat Loss 08:14 – How to Truly Transform Your Body & Mind 09:51 – Fat Adaptation vs. Carb Use Explained 11:31 – Blood Sugar, Carbs & Glucose Spikes 13:34 – Why Balance Beats Extremes in Diet 18:19 – How Much Carbs Do You Actually Need? 21:19 – Should You Use a Continuous Glucose Monitor? 24:22 – Type 2 Diabetes, Insulin & Fat Storage 30:30 – Fat vs. Carbs: What Gets Stored Easier? 33:18 – Bodybuilding Nutrition & Real-World Strategies 38:16 – Building the Right Macro Ratios for Results 42:24 – Why Protein + Fiber Combo Wins 46:58 – Ditch the Fear-Based Dieting Mentality 50:34 – The Real Key to Long-Term Balance 52:15 – Where to Follow & Learn More from Ted Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books) Satiety Per Calorie: 👇🏼 https://tednaiman.gumroad.com/l/satietypercalorie The P:E Diet: 👇🏼 https://tednaiman.gumroad.com/l/thePEdietbook Ted Naiman's social media handles: https://www.instagram.com/tednaiman/ https://www.youtube.com/@UCDdpX8C06gRjJB_Jm1x3rTQ Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/

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