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It's so simple. Here are my fitness results following the 3/3/3 rule that I created. You can learn more about this rule on my IG post: https://www.instagram.com/tv/ByqOAGilnEa/?utm_source=ig_web_copy_link Losing weight and burning fat might seem like an impossible goal for you, but I want to tell you that it's really not! It SO simple to do it. You literally have to lift for change... You literally have to be consistent week by week. Think of it as a long-term investment, instead of a short term goal. One of the weeks I actually gained a couple pounds, but I was not phased. I trusted in myself and in the fitness journey and look where I ended up. I did not lose any weight, but my body looks different doesnt it? Why is that? Comment below if you want to find out! Cant wait for more months of consistency and results!! Feel free to join in (: FULL Rear Shoulder and Triceps Workout: https://youtu.be/uVtoGsZsVhI FULL Quads/leg workout: https://youtu.be/dJP6lyoSlM8 #liftforchange #bodycomposition #fitnessjourney

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Lizzo is in high spirits after finally meeting her weight loss objectives She just turned to Instagram to share a photo of her stunning transformation along with the news of her weight release The singer has been extremely open about her weight loss journey routinely sharing details about her training routine and nutrition plan with fans Lizzo's weight loss report comes following the dismissal of her former employee's harassment case. On Saturday, Lizzo shared the happy news of her weight loss with fans, along with a snapshot to show off her new look. I did it Lizzo wrote in the caption of her image Today, as I stepped on my scale, I met my weight release target. I have not seen this amount since 2014 Set new goals and remember that you can do anything you set your mind to #entertainment #news #gossip #lizzo #celebritynews #celebrity #gossip

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Kan şekeri dengesi ve açlık kontrolü elinde! GLP-1 hormonu, vücudumuzun kan şekerini dengeler ve açlık hissini azaltır. İlaçsız da aktive etmek mümkün: Sadece yemek sıralamanı değiştirerek! Önce sebzeler Sonra proteinler Ardından yağlar En son karbonhidratlar Bu küçük değişiklik, GLP-1 hormonunun doğal çalışmasını %38 artırabiliyor. Bedenine destek olmak için büyük adımlar atmana gerek yok, doğru adımları atman yeterli! #KanŞekeriDengesi #GLP1Hormonu #SağlıklıBeslenme #DengeliYaşam #KendineİyiBak

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Fat Burning Workout Challenge - Day 94 of 100 (Brutal 25 minute 50/10 workout) http://www.cyclonefitness.com In this video, I just laid out all the workout toys I had at home and set my timer for 50/10 and just made it up as I went along. I ended up with an amazingly brutal 25 minute HIIT workout. I was SO wiped out by this one! Start a fat-burning program that is healthy, with nutrition guidance, and plenty of support. Go to http://cyclonefitness.com Sara Moneymaker Strategic Fat Loss & Fitness Coach http://www.cyclonefitness.com Facebook: Facebook.com/cyclonefitness Learn How To Maximize Fat Loss In This FREE Training Video: http://www.cyclonefitness.com **Click below to SUBSCRIBE for more videos http://www.youtube.com/subscription_center?add_user=cyclonefit Youtube URL: https://www.youtube.com/watch?v=jXBb8R0qER8 Fat Burning Workout ChallengeEli Lillys Weight Loss Journey A Game Changer For Obesity Management

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#KellyClarkson #JennaBushHager #BodyPositivity #ChubbyPhases #TeenYears #WeightJourney #SelfLove #RealTalk #JeansStruggles #PositiveOutlook #Authenticity #TheKellyClarksonShow #TodayShow #WellnessJourney #GrammyWinner #HonestyInMedia #KellyClarkson #JennaBushHager #BodyImageAcceptance #SelfLove #ChubbyPhaseEmpathy #WomenInspiringEachOther ?#breakingstereotypes The Bush sisters and Kelly Clarkson Continued "Chubby" Phases of the Hager Bond During a recent episode of "The Kelly Clarkson Show,"" host Kelly Clarkson and co-host Jenna Bush Hager of "Today With Hoda & Jenna" had a humorous moment where they reminisced about their "chubby" teenage years. "We were chubby," Hager said as the two hosts reminisced about their Halloween costumes and looked at old images; Clarkson shot back, "You were not." As a picture of Hager and Barbara Bush, who were twins, showed on the screen, dressed identically in blue dresses when they were teenagers, Clarkson reassured Hager, saying, "I don't think you know what chubby is." Hager and her sister were overweight at one point, and Clarkson acknowledged that they went through "many stages" of being overweight. In an interview, the Grammy winner discussed her love of dieting and her humorous battle to find jeans that flatter her curvier body. While Clarkson acknowledged the joy of weight loss, she did mention a catch. "Jeans are so hard when you have a butt and a smaller waist." Beauty standards are not necessarily a reflection of a person's health, Clarkson said, drawing on her own openness about her battles with her weight. She has admitted to have struggled and even explored extreme tactics during her slimmer years. I considered suicide when I was at my thinnest. A prior interview with Attitude magazine revealed that she was "absolutely miserable" for four years. Clarkson later claimed that switching to an organic and non-GMO diet was the cause of her weight loss. Many people relate to Clarkson's positive and hilarious attitude on her body journey because of her honesty and genuineness, which she maintains through all of her highs and lows.