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Did you know there are foods & lifestyle that mimic the OZEMPIC or wegovy GLP-1 boost in the body? Here are some natural pathways to boost your GLP-1 hormone in your body that contributes to weight loss. The FOOD, consume more lean protein such as beef, poultry, and pork, consume more soluble fiber foods such as, all types of veggies and fruits from peas to carrots, to broccoli, bananas, berries to apples, melons, the list goes on and on. The beans, let’s not forget about the lima beans, black beans, chick peas, the oats, the nuts are great source as well, and good fats, avocado... AMAZING and extra olive oil... phenomenal! The KETO DIET can be great way to achieve what Ozempic does naturally. The SUPPLEMENTS, try Berberine, Ginger root, Curcumin, Psyllium. The EXERCISE, exercise at least 120hrs per week of zone 2 aerobic cardio contributes to the natural GLP-1 boost in your body. All those are zero to very little side effects compared to Ozempic. It’s a life style change for the better! Check out my Blog for more!: (link available on my profile and in my stories) https://www.teamxwellness.com/post/gen-xers- anyone-try-the-natural-ozempic-to-lose-weight #weightloss #genx #teamXwellness #aol #aolinstantmessenger
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Life after Mounjaro updates. Two videos, one about what it’s been like, the other is my transformation in photos. What it’s been like? Post Mounjaro: What’s the Journey like - 84 lbs Weight Lost 8 months total, 2+ months post Mounjaro https://youtu.be/ehl4BWhDWUc Transformation in photos https://youtu.be/wT01H2Sq4do I have no entered what I call phase 2 of my journey as I am now in the post Mounjaro phase. I have not hit my goal, but looking to work 1/2 pound at a time and inches as my focus. If it takes 6 months for phase 2 to lose 20 pounds when it took 6 months to lose the first 75, that is ok because I am on a healthy plan. Great Youtube channels to follow on the Mounjaro Journey. @ManOnTheMounjaro @bjdavis @ManOnTheMounjaro @ThePatriceDenise @jessinprocess @FatGuyNoMore @mimimuses @bigguyshiketoo3732 #weightloss #weightlosstransformation #weightlossmotivation #mounjaro #health #healthy #healthylifestyle #weightlossjourney #weightlosstips #fitness #fitnessmotivation #healthandfitness #healthandfitnessjourney #liiftmore #liift4 @ArmstrongHealthAndFitness @RobertArmstrong73 @Robert_Armstrong73 @Robert.Armsrong
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22 Days Nutrition was created by Beyoncé's friend, trainer, exercise physiologist and New York Times Best Selling author, Marco Borges. Recently, they launched the 22 Days Nutrition Meal Planner which offers members access to tools and foods that empower everyone to become their healthiest self through proper nutrition. Marco has teamed up with Beyoncé to offer the Hive special access to the 22 Days Meal Planner. Learn more: https://beyonce.com/22daysnutrition
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Want to enjoy your favorite viral recipes without compromising your goals? In this video, I’ll show you my easy 4-step method to make any dish healthier and more weight-loss-friendly. From smart ingredient swaps to cutting out unnecessary fats, you’ll learn how to keep all the flavour while making better choices. 0:00 Intro 1:05 - Potatoes for the base 1:53 - Preparing the topping 4:24 - Base after baking 5:10 - Baked quiche! 5:32 - Concept 1 - How do i add a ton of veggies 5:48 - Concept 2 - I want half to be whole food starch 6:18 - How do i reduce the calories 7:18 - Reduce all or nothing mindset 8:36 - Plating up and taste test! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔
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Unlock the secrets to successful weight management with our comprehensive guide on mastering the Keto Diet. In this informative video, we delve into the fundamental principles of the ketogenic lifestyle, exploring its benefits and practical applications. Learn how to effectively transition to a low-carb, high-fat diet while ensuring nutritional balance. We will provide expert tips on meal planning, food choices, and maintaining motivation throughout your journey. Whether you are a beginner or seeking to enhance your existing knowledge, this video will equip you with the essential tools for achieving your health goals through the Keto Diet. Join us and take the first step towards a healthier lifestyle today.
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http://www.MichelleFit.com | Transformation for the Body & Mind
In Part 2 of the Fat Burning Zone Myth I dispel the myth that the "Fat Burning Zone" is the most effective way to burn fat, and explain what is.
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I work with women who want to get fit & healthy but haaa-ate the idea of another 'diet'. I show women how to take control of their health (and thus their pant size), which usually begins with digging into why they haven’t done it already.
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This fat furnace fitness workout shows you how to burn fat and get fit strong and sexy for summer. I show you how to do a great workout that includes Jump Ropes, Turkish Get Ups, Step ups & Spidermans Get the Look: My top and shorts are by Lorna Jane sports bra by Rese Activewear yoga mat: lululemon Follow me: Printable Workout Steps and Blog: fitstrongsexyDOTcom Instagram:amandarussellfss Twitter: fitstrongsexy
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