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DISCLAIMER: The views and opinions expressed in all Philosia videos are of my own personal views and opinions and are not the views of the school as a whole. TAO OF FREDDIE'S MODERN KUNG FU "Reflections Volume 1" by Sifu Freddie Lee http://www.amazon.com/Reflections-Volume-Balancing-Body-Spirit/dp/147923933X/ref=sr_1_3?ie=UTF8&qid=1348262155&sr=8-3&keywords=sifu+freddie+lee 1) FMK Website: http://www.freddiesmodernkungfu.com 2) FMK Blog: http://freddiesmodernkungfu.blogspot.com/ 3) Donations accepted via PayPal to: [email protected] 4) Published Book "Living the Way": http://www.createspace.com/3494377 5) Published Book "Spiritual Martial Arts": http://www.createspace.com/3497020 6) Email: [email protected] 7) FMK Music Composed in "Garageband" by Sifu Freddie Lee

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Fun easy to follow cardio intensive workout to Dirrty. Basic tips: * soften your knees throughout, and lock in your abs when you do any upper cutting, * stop forward low and heavy, and when you walk backwards, keep your legs wide. * use as much room as you can, move around, we don't have much space ourselves. * have fun and be as silly as you want, we do, it just gets cut out.

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Lose Fat in Ramadan | Fast Weight Loss Tips (Fast & Easy) Want to burn fat fast in Ramadan while staying active and energized? This easy-to-follow workout helps you shed fat, tone muscles, and stay fit—all without equipment! Whether you're fasting or looking for a quick Ramadan weight loss routine, this is perfect for you! 💪🔥 ⏱ Timestamps: 00:00 - Intro 00:16 - Challenge about Weight gain and belly fat 00:30 - Mistakes and causes of weight gain 00:50 - Solutions of weight gain 01:08 - High knees stretch 01:22 - Push-up stretch 01:36 - Lying Cycle stretch 01:54 - Reverse Crunch stretch 02:10 - Bird Dog Stretch 🔑 Why This Ramadan Workout Works: ✅ Burns fat while fasting – Perfect for energy management ✅ No equipment needed – Do it anywhere! ✅ Targets belly, legs & full body ✅ Beginner-friendly & highly effective 💡 Tip: Do this workout daily after Iftar or before Suhoor, pair it with a healthy Ramadan diet, and see amazing results! 💯 Follow Us on Social Media: 📌 Facebook(http://bit.ly/3X5Ga9X) 📌 Instagram(https://bit.ly/3RQx8Ln #RamadanWorkout #FatBurn #LoseWeightFast #RamadanWeightLoss #NoEquipmentWorkout #HomeWorkout #FullBodyWorkout #FastingFitness #3WeekChallenge #WeightLossJourney #FitnessMotivation #HealthyRamadan #FastWeightLoss #GetFit #RamadanFitness Let’s stay fit this Ramadan! Drop a 🌓 in the comments if you're ready! 💪

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SUMATRA SLIM BELLY TONIC - Sumatra Slim Belly Tonic review - Sumatra Slim Belly Tonic Weight Loss Sumatra Slim Belly Tonic Official Website: https://bit.ly/Special_SumatraSlimBellyTonic We've prepared this review of Sumatra Slim Belly Tonic for you who want to buy it but are in doubt as to whether it's the right product to help you lose weight. So read the text or watch our video to the end, because we're going to clear up your doubts about Sumatra Slim Belly Tonic and tell you that it might not be for you. I also have some really important warnings, which I'll talk about throughout the video, so pay close attention so that you don't make any mistakes when using or buying Sumatra Slim Belly Tonic. What is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a specially manufactured weight loss product designed to support people on their journey to lose weight while remaining healthy. This tonic is made from a patented blend of natural ingredients, carefully selected to synergistically promote weight loss and improved well-being as a whole. Sumatra Slim Belly Tonic formula The Sumatra Slim Belly Tonic formula consists of a unique combination of 8 potent ingredients, each of which has been chosen for its specific benefits. They are: Valerian root: this plant has calming properties, so it can help reduce stress, as well as promoting better sleep quality, which can indirectly support weight loss efforts by reducing cortisol levels. 5-HTP: this compound is a precursor of serotonin, a neurotransmitter associated with mood regulation and appetite control. By increasing serotonin levels, 5-HTP can help reduce cravings and emotional eating. Hops: it can help improve digestion and reduce appetite, contributing to a decrease in total calorie intake. Berberine: according to research, Berberine regulates blood sugar levels and improves insulin sensitivity, which can support weight loss and metabolic health. Black cohosh: it can help balance hormone levels, particularly estrogen, which is beneficial for women who experience hormonal fluctuations during weight loss. Blue Spirulina: this is an algae rich in nutrients. Known for its antioxidant properties, it also has the potential to support weight loss by increasing metabolism and reducing inflammation. Inulin: a type of soluble fiber that promotes intestinal health by nourishing beneficial intestinal bacteria and improving digestive regularity. Lutein: a carotenoid with antioxidant properties that supports general eye health and can contribute to the body's antioxidant defenses. The manufacturer believes so much in the effectiveness and quality of Sumatra Slim Belly Tonic that they allow customers to test the product for 90 days. This is a satisfaction guarantee and if for any reason you don't like the product, they will refund your money. But be careful, remember to buy the product from the official website, so that you are entitled to the Sumatra Slim Belly Tonic money back guarantee. Conclusion Factors such as appetite regulation, digestion, intestinal health, metabolism and hormonal balance are intrinsically linked to body weight and weight gain happens precisely when the body is out of balance. In this condition, our opinion is that Sumatra Slim Belly Tonic is indeed a good weight loss support product, as it has been designed with specific natural ingredients to address these factors, favoring better absorption of nutrients, reduction of body bloating and weight loss. It's also important for you to know that Sumatra Slim Belly Tonic has no side effects because it's natural. But … Why did we say at the beginning of the video that Sumatra Slim Belly Tonic might not be a good product for you? Well, because if you want to see weight loss results immediately, this is not the product for you. It brings results to people who take the treatment correctly, taking a spoonful of the powder with water every night before bed. Yes, many people do this, and you can read their testimonials on the product's official website (https://bit.ly/Special_SumatraSlimBellyTonic). Read the testimonials, as you're sure to get more information that will help you make a decision. Do it for your health. We hope this review clears up your doubts, helping you decide what's best for you on your weight loss journey. Share this video: https://youtu.be/JUMaY3GwyTs Ignore these tags: #sumatraslimbellytonic #sumatraslimbellytonicreview #sumatraslimbellytonicweightlossjourney sumatra slim belly tonic,sumatra slim belly tonic review,sumatra slim belly tonic weight loss,sumatra slim belly tonic supplement,sumatra slim belly tonic ingredients,sumatra slim belly tonic reviews,sumatra slim belly tonic where to buy,sumatra slim belly tonic customer review,sumatra slim belly tonic customer reviews,sumatra slim belly tonic buy,slim belly tonic,slim belly tonic review,sumatra tonic,sumatra blue tonic,sumatra belly juice,sumatra slim belly tonic is safe,sumatra belly tonic, sumatra,blue,sumatra