Ep 16 The Downside Of Losing Weight

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Lose as much amount of upper body fat that you can in the shortest amount of time! This is a 30-min workout to tone your chest and arm muscles and burn the fat in your belly! Do this workout everyday for the next 3-4 weeks. You will start to see the difference by the end of 2 weeks even if it's not immediately the slim body you're expecting. You just need to begin the workout so your body can feel you working and you can start burning the fat. Good luck and let's finish this challenge together!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! -Burn Fat in 6 Days- Day 1 https://youtu.be/3cuu9AcxpJA Day 2 https://youtu.be/nKjek18Syns Day 3 https://youtu.be/xvvUFNtDYcI Day 4 https://youtu.be/66I-8aduCd4 Day 5 https://youtu.be/iwQu8oPel34 Day 6 https://youtu.be/kOCaexdOi5o TIMECODES: 00:00 Introduction 00:12 Chest Fly 00:57 Rest 01:24 Punches 02:09 Rest 02:36 Downward Punches 03:22 Rest 03:49 Walk Downs 04:31 Rest 04:58 T Plank 05:40 Rest 06:07 Super Mans 06:51 Rest 07:19 Plank Press Back 08:04 Rest 09:05 Chest Fly 09:50 Rest 10:17 Punches 11:02 Rest 11:29 Downward Punches 12:15 Rest 12:42 Walk Downs 13:24 Rest 13:51 T Plank 14:33 Rest 15:00 Super Mans 15:44 Rest 16:11 Plank Press Back 16:56 Rest 17:57 Chest Fly 18:43 Rest 19:10 Punches 19:55 Rest 20:22 Downward Punches 21:08 Rest 21:35 Walk Downs 22:16 Rest 22:43 T Plank 23:26 Rest 23:53 Super Mans 24:37 Rest 25:04 Plank Press Back 25:49 Rest 26:50 Bird Dog 27:40 Cat And Cow 28:58 Cobra 29:47 Baby Pose

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Get ready for a 18 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT - YOUTUBE HIIT (not the real type) REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: Low Impact HIIT Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 #cardioworkout #standingworkout #lowimpacthiit fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, low impact hiit

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Lose 4 Kg In 7 Days - Daily Home Workout | Zumba Class #MiraPham #AerobicWorkout ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by Zumba Class ☞ Do not Reup

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Experiencing nausea with your GLP-1 medication? Many people do. We're here to provide support and guidance as you navigate your weight loss journey.     Here are some tips for managing nausea: - Eat smaller, more frequent meals.     - Reduce fiber intake.     - Consider anti-nausea medication (talk to your provider). If you are looking to try something different, we're here to help. https://newleafonline.com/product/medical-weight-loss/

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There’s a lot of talk (and confusion) around compounded GLP-1 medications right now — and if you’re using or considering them, you need the facts. As a healthcare provider, I’m sharing what I currently know about the state of compounded GLP-1 drugs, recent updates in access and regulation, and what the future could look like for these medications. In this video, I’ll cover: ✅ What compounded GLP-1 medications are ✅ Why they exist and how they differ from branded versions ✅ Current legal and safety updates ✅ What you should know before starting or continuing them ✅ What might be coming next Whether you’re already taking a compounded GLP-1 or trying to make an informed decision, this video will help you stay up to date, safe, and empowered. ⸻ ⚠️ Disclaimer: This video is for informational purposes only and does not constitute medical or legal advice. Always consult your licensed healthcare provider and pharmacist before starting or changing any medication.

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Funk, 51, take you through a total body HIIT workout specifically for men over the age of 40. Performing metabolic HIIT workouts using multi-joint movements, compound exercises and cardio will help us burn fat during and after the workout is done. MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 - https://www.over40alpha.com WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength Try this NO EQUIPMENT body weight only home workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Rest for 60 seconds and repeat. Total Rounds = 2 1. Side to Side Sprint to Seal Jacks 2. Reverse Crunch and Leg Lifts 3. Push Up Jacks 4. Forward – Reverse Lunge and Squat 5. Back Extensions Y- Raise 6. Triceps Dips to Alternating Leg Kicks 7. Plank Bear to Plank Body Raise 8. Half Burpee to High Knees (4) Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Weight Loss Exercise at Home for women💃Lose Belly Fat FAST🔥Do This Every Morning #shorts #fitness Nutrivitamins and Digital Products 👉 https://sites.google.com/view/nutrivitamins Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.

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